This episode of “Home Training” offers an intense session focused on the lower body. Guillaume and Sabrina have designed a program alternating between two standing exercises and two on the floor, targeting the quadriceps, hamstrings, and glutes. After a complete warm-up to mobilize the joints and prepare the hips, the movements gradually increase in intensity. Each exercise is designed to strengthen and sculpt the muscles while improving mobility. With a motivating and friendly atmosphere, this session is perfect for those who want an effective and engaging workout.