News

What are the benefits of Kombucha tea?

Coming from Asian lands, this apple juice-like tea improves digestion and protects our immune system. Kombucha tea has antioxidant properties and benefits for the intestines. In appearance, this tea looks like apple juice with the sparkle of cider, but it has an unstoppable protection on the body. But where does this rare tea come from? […]

6 August 2022

The different types of meditation

There are many ways to practice meditation. Vipassana meditation, Zazen meditation, Chakra meditation… each of these practices targets a different part of the body and mind to which it will…

31 July 2022

Fruits and vegetables of July

July means summer and all the fruits and vegetables that grow during this month. MyZen TV presents you the (non-exhaustive) list of fruits and vegetables of July. July’s fruits Blueberry…

23 July 2022

5 essential accessories to start yoga

Just starting out in yoga and not sure what accessories you will need? MyZen TV shares its list of 5 essential accessories to start yoga. Accessory 1 : yoga mat…

13 July 2022

What is laughter yoga?

It has never been easier to relax and laugh. MyZen TV presents one of the most enjoyable yoga practices in the wellness trend.

2 July 2022

This summer, discover the best of well-being on MyZen TV

This summer, discover the best of well-being on MyZen TV! On the programme: practical advice, moments of well-being, inspiring stories, escape experiences… Have a great summer with MyZen TV! Best-of…

1 July 2022

5 advices to choose your Yoga mat correctly

It’s yoga month on MyZen TV ! And when you say yoga, you say yoga mat! Here are 5 tips for choosing the best mat for your daily exercise! Which…

29 June 2022

Pomegranate : What are the benefits of this exotic fruit?

1) A powerful anti-inflammatory The pomegranate is a powerful anti-inflammatory. It lowers cholesterol levels in the blood and is also good for digestion. Indeed, it prevents bloating and difficult digestion.…

22 June 2022

3 popular myths about yoga

MyZen TV doubles your daily dose of yoga this month with a series of programs on this ancient practice. What if we took the opportunity to eliminate the myths surrounding this practice? Clichés are hard to live with! In the field of sport and well-being, no exception! MyZen TV breaks down 3 stereotypes about yoga […]

18 June 2022