News

3 foods to fight against viruses

With the upcoming cold weather, our immune system is put to a test. Viruses attack us more easily. To stay in top health, MyZen TV recommends three foods that will help boost your immune system and fight against viruses ! Garlic : an aly against viruses Not unexpectedly, garlic has been one of the most […]

28 November 2022

[RECIPE] Fried rice with vegetables and eggs

Today, we are going to prepare a simple, delicious and easy to make meal : fried rice with vegetables and eggs. Ingredients : 100g basmati rice 1 onion 2 cloves…

23 November 2022

How to take care of your beard?

As part of our month dedicated to men, MyZen TV invites you to discover some tips on how to take care of your beard! A ritual you should adopt to…

20 November 2022

[RECIPE] Pesto Fettuccine with chicken

Today, we are going to prepare a simple, delicious and easy to make meal : Pesto Fettuccine with chicken. Ingredients : Fettuccine pasta 60ml olive oil 100g chicken fillet Thyme Rosemary…

19 November 2022

In November, men are in the spotlight on My Zen

In November, on the occasion of the international “Movember” movement, MyZen TV offers you a special “Men’s Corner” selection. See you every Sunday at 4.30pm from 13 November! The programme Mountain…

1 November 2022

Zoom on Valley Of Rocks in England

Looking for a destination for your next holiday? Have you thought about England and more specifically the Valley of Rocks? Zoom in on this incredible place located in the South…

6 October 2022

Zoom on Moustiers-Sainte-Marie

Today we invite you to discover one of the most beautiful French villages. A little corner of paradise nestled between two mountains in the heart of the Verdon: Moustiers-Sainte-Marie. The…

29 September 2022

3 tips to get back to sport

You want to get back into sport but you don’t know how to go about it? MyZen TV gives you 3 tips to get back into sport. Set a goal…

22 September 2022

The benefits of napping

One study found that 27.4% of adults take at least one nap a week. But what are the benefits of napping? What is the ideal duration? MyZen TV tells you more. The benefits of a nap in a few points : It allows you to regain energy and dynamism. A nap allows you to regain […]

15 September 2022

In September on MyZen TV : the French Art de Vivre !

After the summer holidays, MyZen TV is back for a month dedicated to the French Art de Vivre!Highlights include : French Touch Special MyZen Time Off: French Art de Vivre…

1 September 2022

5 stretches to do in the morning before going to work

Have you ever had that feeling of intense fatigue as soon as you wake up? A stiffness that disrupts the start of your day? After a night of sleep, the…

27 August 2022

4 tips to relax

1) Disconnect from social networks, turn off your phone Spending your time in front of a screen is not good, and it increases stress. So, what better way than to disconnect yourself off from your screen for a few hours, an afternoon or even a whole day? Turning off your phone will allow you to reconnect with real moments: take a nice hot bath, read a good book in bed, go out to see your friends… Enjoy the present moment! 2) Exercise After a long, tiring and stressful day at work, a workout is the best thing you can do! By doing a sport session, you will be able…

20 August 2022