Previous programs
GMT+02
11:30 PM

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.
GMT+02
12:00 AM

Spiritual Sports

Nurture the body AND the mind with Spiritual Sports
GMT+02
1:00 AM

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.
GMT+02
3:00 AM

Beautiful landscapes

Watch beautiful landscapes from all over the world !
GMT+02
4:57 AM

My Zen Relaxation

Turn down the lights, kick your shoes back, take a cup of tea... You're on MyZen TV, time to relax.
GMT+02
6:00 AM

Spiritual Sports

Nurture the body AND the mind with Spiritual Sports
GMT+02
7:02 AM

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.
GMT+02
8:20 AM

Meditate

What do we really want? What is our deepest desire? Let us give ourselves a chance to fully live our desires. Honor the chance to be a mindful being, able to choose to live their dreams to the fullest!
GMT+02
9:02 AM

Erase Cellulite!

We will work on an exciting cardio and fitness session. Vanessa Haywood and fitness expert Michaela Süßbauer will show us how to get rid of our cellulite.
GMT+02
9:33 AM

Fitness

Stay in shape with our fitness courses !
GMT+02
10:15 AM

Pilates

Stay in shape with our pilates courses!
GMT+02
10:46 AM

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.
GMT+02
11:01 AM

The toad

Today I'm going to teach you the toad pose, to build up your body and become strong.
GMT+02
11:03 AM

The pink flamingo

Today, I invite you to do the flamingo, a balancing act that brings calm and concentration.
GMT+02
11:06 AM

The Hedgehog

Today I'm going to teach you how to do the hedgehog, a fun balancing act to massage your whole back.
GMT+02
11:15 AM

West Indian cuisine

Colombo de poulet. Blanc-manger au coco
GMT+02
11:43 AM

Acaï Bowl

This bowl contains Acai powder, a small berry highly concentrated in antioxidants, which helps to stay young and prevent cardiovascular diseases.
GMT+02
11:46 AM

Rice

In this episode, Babette will cook the most consumed product, the rice. He exists in different varieties and is renowned for his cereals benefits.
GMT+02
12:12 PM

Beautiful landscapes

Watch beautiful landscapes from all over the world !
GMT+02
12:17 PM

The Color Run

Join Angie and us in the happiest day of the year with the Color Run and Meet the professor Barbara Frederickson to find the key to positive emotions.
GMT+02
12:39 PM

Omnia Gourmet

In this episode, Gabriela will go to the Dubai Farmer's Market before chef Silvena Rowe present her her vegan and gluten-free restaurant Omnia Gourmet. Then she'll take a catamaran lesson.
GMT+02
1:06 PM

A la carte grills

If you're a nature enthusiast and a fan of outdoor cooking, the upcoming season is perfect for barbecue enthusiasts!
GMT+02
1:58 PM

Beautiful landscapes

Watch beautiful landscapes from all over the world !
GMT+02
2:02 PM

Japan: Mass consumption - What the labels forget to mention - Part 1

In this instalment, Yann Arthus-Bertrand lifts the veil on the products people buy. Almost everything we buy has a direct impact on our environment.
GMT+02
2:56 PM

Beautiful landscapes

Watch beautiful landscapes from all over the world !
GMT+02
3:00 PM

Anti Stress Yoga I

Paula Thielman will help you to manage your stress with meditations and stretching exercises that will allow you to relax your body and mind.
GMT+02
3:32 PM

Anti Stress Yoga II

Paula Thielman shows you how you can fight stress in this yoga session, learn how to manage your breathing and to stretch your muscles.
GMT+02
4:02 PM

Breathe

This breathing ritual will allow us to stay in tune with our physiology. To be used at any point in our life, several pranayama are performed with Katy's precise explanations.
GMT+02
4:32 PM

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.
GMT+02
4:45 PM

Regeneration & Training for Pelvic Floor after Pregnancy

Today we propose a session to regenerate and develop again your muscles of the Pelvic area after childbirth.
GMT+02
5:16 PM
GMT+02
5:25 PM

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.
GMT+02
5:45 PM

The golden eagle

Today I'm going to teach you how to do the golden eagle. A position that strengthens your arms and legs and gives you courage.
GMT+02
5:47 PM

The swaying tree

Today I'm going to teach you how to do the tree in the wind. A simple exercise to calm down when you are agitated or excited.
GMT+02
5:49 PM

The brave archer

Today I'm going to teach you the archer's pose. To improve your concentration and feel strong and brave.
GMT+02
5:52 PM

Beautiful landscapes

Watch beautiful landscapes from all over the world !
GMT+02
6:01 PM

Rixos The Palm

In this episode, Gabriela will go to the desert to take a riding lesson, and she will enjoy the spa and aqua fitness at Rixos The Palm. She will test the Kangoo Jumping, as well as the cuisine at El Chiringuito restaurant with Chef Diego.
GMT+02
6:28 PM

Beautiful landscapes

Watch beautiful landscapes from all over the world !
GMT+02
6:32 PM

The Retreat

In this episode, Gabriela is at The Retreat Wellness Hotel where she meets Dr. Grace. She then tests the wellness cuisine with Chef Pat, before taking Eco Gulf classes and finishing with a slimming yoga session.
GMT+02
7:00 PM
In 23 mins

The Art of Japanese Gardens

In Japan, gardening is an important and respected art. The Japanese garden seeks to interpret and idealize nature by limiting artifices.
GMT+02
7:27 PM

Green bowl

Rich in chlorophyll, this bowl is antioxidant. It facilitates intestinal transit and purifies the liver.
GMT+02
7:31 PM

Cupboard cooking - Stop wasting food

Soufflé de pommes de terre au paprika & Gratin de légumes au curry
GMT+02
7:58 PM

Green

In this episode, we'll make a delicious apple, cucumber, lime and celery smoothie.
GMT+02
8:01 PM

Cupboard cooking -Wok Express

Luana Belmondo gives you ideas for recipes that are easy to prepare using a wok.
GMT+02
8:32 PM

Sophie (Nantes)

Always an artist at heart, Sophie grew up in the countryside amongst nature and farm animals. Her love for creating art while respecting nature turned into a drive to seek out sustainable vegetable dyes.
GMT+02
8:46 PM

Carine (Nice)

After twenty years as a lawyer, Carine decided to give in to her desire to help others heal. Her inner journey led her to discover a passion for naturopathy as she rediscovered her love for nature and learned the healing qualities of the plants.
GMT+02
9:00 PM

Mainstream VS Indie

Masashi returns from Italy with a new sense of purpose and direction. He will create a new art form and drag bonsai in front of a new generation.
GMT+02
10:27 PM

The mushroom route

Today, Julie takes us on a mushroom tour. There is nothing better to occupy your weekends than a walk in the forest in search of edible mushrooms.
GMT+02
11:20 PM

Massages

Massage studio will help you to relax with massage techniques.
GMT+02
11:51 PM

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.
GMT+02
12:20 AM

Spiritual Sports

Nurture the body AND the mind with Spiritual Sports

The newsletter

MyZen TV news in your mailbox: subscribe to our lifestyle and well-being newsletter