TV Guide - MyZen TV

GMT+01

11:03 PM

Massages

Massage studio will help you to relax with massage techniques.

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GMT+01

11:34 PM

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

11:47 PM

12 mins

Stretches for a slim waist

In this episode we will show you some stretching exercises to slim down our waist.

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GMT+01

12:00 AM

Spiritual Sports

Nurture the body AND the mind with Spiritual Sports

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GMT+01

1:00 AM

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

1:39 AM

10 mins

Stretch and relax

In this episode, we will show you exercises to stretch and relax after a workout.

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GMT+01

1:50 AM

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

1:56 AM

12 mins

Abdominal workout

In this episode we will do some exercises to work on the abs.

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GMT+01

2:08 AM

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

2:24 AM

14 mins

Balance sequence

In this episode, we will do some exercises that will help us improve our balance.

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GMT+01

2:38 AM

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

3:00 AM

Beautiful landscapes

Watch beautiful landscapes from all over the world !

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GMT+01

5:01 AM

Spiritual Sports

Nurture the body AND the mind with Spiritual Sports

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GMT+01

6:00 AM

Pilates

Stay in shape with our pilates courses!

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GMT+01

6:31 AM

30 mins

Workout for a Strong Back II

Today we meet to train to get a strong back. There are many exercises that are effective in building your muscles and reducing your pain.

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GMT+01

7:02 AM

Fitness

Stay in shape with our fitness courses !

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GMT+01

7:45 AM

Stress

Today we practice at Javen lake, Megève

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GMT+01

8:08 AM

06 mins

Salutation to the sun

Today, we practice at Megève gardens

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GMT+01

8:15 AM

06 mins

The body space

Today, we practice at Mountain pasture of Très-le-Mont, Alps of Geneva

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GMT+01

8:22 AM

42 mins

All too often, we tend not to lead a favorable rhythm of life which respects our body and system. We feel the imbalance without knowing how remediate. Let yourself be guided to reinstate balance at the heart of your system.

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GMT+01

9:05 AM

11 mins

Relaxation

This exercise is made up of various simple yet effective sequences that will help you relax the back; every movement will be accompanied by a breathing exercise which is always the best ally for relaxation.

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GMT+01

9:20 AM

26 mins

Langkawi

In this episode, Jaymee and Lindsay will visit the Datai Langkawi Hotel and Tanjong Rhu Spa.

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GMT+01

9:47 AM

21 mins

A dog on a surf

Happy Pets: Meet Spike, the surfing rescue dog.

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GMT+01

10:10 AM

Beautiful landscapes

Watch beautiful landscapes from all over the world !

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GMT+01

10:15 AM

26 mins

Martinique

In the island of Martinique, Sophie will discover a paradise tormented by history and the whims of nature.

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GMT+01

10:42 AM

Beautiful landscapes

Watch beautiful landscapes from all over the world !

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GMT+01

10:47 AM

20 mins

Angkor Wat, Cambodge

In this episode, Jen will visit Angkor vat, one of the wonders of the world in Cambodia, and she will travel to the Flinders Ranges in Australia.

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GMT+01

11:10 AM

25 mins

South Korea - Jeju Island

Trevor and Chrissy continue on their wellness trip through South Korea.

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GMT+01

11:32 AM

04 mins

Apple Avocado Smoothie

Today we are going to make an avocado and apple smoothie.

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GMT+01

11:36 AM

25 mins

A birthday tea

Luana Belmondo has concocted 3 recipes for birthday cakes with surprising & sweet flavors, a carrot cake, chocolate creams, and Bombolini.

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GMT+01

12:00 PM

26 mins

Catherine Muller & floral creation

Today's program: wall ornaments by La Maison Antoinette Poisson, floral creations by Catherine Muller, a cultural stroll in Neuilly, and perfectos of Alice Balas.

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GMT+01

12:26 PM

04 mins

Protein bowl

This satiating bowl is rich in protein and fiber. These nutrients are essential to growth and maintenance of our fabrics and our muscle fibers.

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GMT+01

12:31 PM

26 mins

Taming the Grill

In this episode, Liz will meet a congregation of pastors who provide shelter, food and hope to the homeless in Los Angeles.

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GMT+01

12:57 PM

25 mins

Women transmitting traditions

In this episode, Katerina will prepare a buckwheat cake that she will decorate with flowers from Kitky od Potoka, a garden near Prague, managed by Mila and Olga.

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GMT+01

1:25 PM

26 mins

Isabelle

Come with us for a trip across France and meet families who are passionate about decoration.

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GMT+01

1:52 PM

04 mins

Green Smoothie

In this episode, we will show you a green smoothie recipe.

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GMT+01

1:55 PM

26 mins

Ludivine

In this episode we will visit a holiday home in Cap Ferret, a colorful flat combining vintage and contemporary in Saintes, and we will see the modernization of the decoration of a castle.

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GMT+01

2:22 PM

27 mins

The Banan Beach

In this episode, Gabriela will be in Banan Beach where she will meet Raha Moharrak, the first Saudi woman to climb Mount Everest. They will take a kitesurfing lesson and Gabriela will finish with a yoga dance class.

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GMT+01

2:50 PM

26 mins

Full Moon Ceremony

In this episode, Val will attend a "full moon ceremony" at Roxy's Opening Ceremony concept store, and then she'll head to the Beverly Hills Hotel for a Vinyasa Yoga session.

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GMT+01

3:16 PM

04 mins

Purple roots

In this episode, we'll make an apple, red cabbage, black radish and cucumber smoothie.

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GMT+01

3:20 PM

26 mins

Cassava

Considered as a root vegetable which comes in several varieties, Cassava is a product that fit perfectly with meats and fishes.

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GMT+01

3:46 PM

04 mins

Avocado Strawberry Protein Smoothie

Today we're going to make a strawberry avocado protein smoothie.

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GMT+01

3:50 PM

25 mins

Vegan

The ex-Miss France Sophie Thalmann joins Luana to prepare a 100% vegan meal.

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GMT+01

4:16 PM

In 4 mins

04 mins

Breathing exercises

In this episode, we will show you the lotus posture which will allow us to amplify our breathing and calm our mind.

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GMT+01

4:21 PM

40 mins

Meditate

What do we really want? What is our deepest desire? Let us give ourselves a chance to fully live our desires. Honor the chance to be a mindful being, able to choose to live their dreams to the fullest!

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GMT+01

5:05 PM

30 mins

The Best Body Workout - Softly

We give you a session with a mix of cardio, Pilates and yoga movements. A complete workout to softly tone your muscles.

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GMT+01

5:36 PM

Stretching

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GMT+01

6:02 PM

25 mins

Mozambique - Eco-glamping Safari

Trevor and Nigel travel to one of the best kept secrets in Africa, Mozambique. From eco-glamping to heading out on safari through one of Mozambique's incredible reserves, this is a country of unexpected adventures.

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GMT+01

6:30 PM

26 mins