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Previous programs
GMT+02
11:41 PM
Warm up
21 mins

Warm up
In this episode, we will show you how to warm up properly.
Watch
GMT+02
12:02 AM
Spiritual Sports

Spiritual Sports
Nurture the body AND the mind with Spiritual Sports
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GMT+02
1:02 AM
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
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GMT+02
1:31 AM
Abdominal workout
12 mins

Abdominal workout
In this episode we will do some exercises to work on the abs.
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GMT+02
1:43 AM
Stretch and relax
10 mins

Stretch and relax
In this episode, we will show you exercises to stretch and relax after a workout.
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GMT+02
1:54 AM
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
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GMT+02
2:16 AM
Standing stretches
08 mins

Standing stretches
In this episode, we will do some exercises to stretch while standing.
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GMT+02
2:24 AM
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
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GMT+02
2:32 AM
Stretches for a slim waist
12 mins

Stretches for a slim waist
In this episode we will show you some stretching exercises to slim down our waist.
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GMT+02
2:44 AM
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
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GMT+02
3:00 AM
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
Live
GMT+02
5:01 AM
In 6 mins
Spiritual Sports

Spiritual Sports
Nurture the body AND the mind with Spiritual Sports
Watch
GMT+02
6:00 AM
Warm up
10 mins

Warm up
In this episode, we will do a warm-up session.
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GMT+02
6:10 AM
Pilates

Pilates
Stay in shape with our pilates courses!
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GMT+02
6:30 AM
Erase Cellulite!
30 mins

Erase Cellulite!
We will work on an exciting cardio and fitness session. Vanessa Haywood and fitness expert Michaela Süßbauer will show us how to get rid of our cellulite.
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GMT+02
7:01 AM
Fitness

Fitness
Stay in shape with our fitness courses !
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GMT+02
7:47 AM
Stretching

Stretching
Stretching
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GMT+02
8:01 AM
Trust
06 mins

Trust
Today, we practice at the dam of Tignes
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GMT+02
8:07 AM
Patience
06 mins

Patience
Today, we practice at Montriond lake
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GMT+02
8:13 AM
Yoga Paddle
06 mins

Yoga Paddle
Today, we practice at Leman lake
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GMT+02
8:20 AM
Love
40 mins

Love
The very essence of mindful living, we have the opportunity to recognize the essence of life. As Katy often says, let's relearn how to live in conscience, to wake up by saying thank you for a new day that.
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GMT+02
9:01 AM
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
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GMT+02
9:05 AM
Relaxation
12 mins

Relaxation
This exercise which combines a massage, some breathing and a brief visualization can gradually calm you down. It is simple to do and can offer true deep relaxation and a soothing sense of well-being.
Infos
GMT+02
9:20 AM
Norway of the fjords
26 mins

Norway of the fjords
In this episode, Sophie will be in Norway where she will embark on a hike on the largest glacier of the European continent in the fjords.
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GMT+02
9:47 AM
Kimberley, Australia
21 mins

Kimberley, Australia
In this episode, our Dream Team will travel to the Kimberley, a sparsely populated region of Western Australia.
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GMT+02
10:09 AM
Purple roots
04 mins

Purple roots
In this episode, we'll make an apple, red cabbage, black radish and cucumber smoothie.
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GMT+02
10:12 AM
Women transmitting traditions
25 mins

Women transmitting traditions
In this episode, Katerina will prepare a buckwheat cake that she will decorate with flowers from Kitky od Potoka, a garden near Prague, managed by Mila and Olga.
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GMT+02
10:40 AM
Parker’s Picky Palate
26 mins

Parker’s Picky Palate
In this episode, the Food Nanny will rescue Brian and Liz. They are frustrated because their son Parker refuses to eat anything at dinner time.
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GMT+02
11:06 AM
Spicing it Up
26 mins

Spicing it Up
In this episode, the Food Nanny will help the Ropers. They are struggling because they don’t have enough spice.
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GMT+02
11:33 AM
Avocado Strawberry Protein Smoothie
04 mins

Avocado Strawberry Protein Smoothie
Today we're going to make a strawberry avocado protein smoothie.
Infos
GMT+02
11:37 AM
A brunch
25 mins

A brunch
Luana will show you how to cook Benedict eggs, a crab fish burger, and matcha tea pancakes for the sweet side, the whole family will enjoy the brunch!
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GMT+02
12:03 PM
Sunday chicken
25 mins

Sunday chicken
Roasted chicken is undoubtedly the dish that we love to enjoy with the family on Sundays, Luana revisits it in two ways, the “Sunday” chicken with peppers and the stuffed chicken with Vignarola.
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GMT+02
12:30 PM
Life'n'One
26 mins

Life'n'One
In this episode, Gabriela will taste vegan food. She will then go to the Life'n'One wellness center before taking wake surfing lessons in Dubai Marina.
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GMT+02
12:57 PM
Cucumber Mango Smoothie
04 mins

Cucumber Mango Smoothie
In this episode, we're going to make a mango and cucumber smoothie.
Infos
GMT+02
1:00 PM
Cédric
26 mins

Cédric
In this episode we will visit a vintage flat in Paris, a duplex with a feminine and retro atmosphere in Montmartre, and a house with a Scandinavian and natural style in Nantes.
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GMT+02
1:27 PM
Fanny
26 mins

Fanny
Come with us for a trip across France and meet families who are passionate about decoration.
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GMT+02
1:56 PM
Paddle Yoga
26 mins

Paddle Yoga
In this episode, Val Kahl will try paddle yoga, make wraps at KYE'S restaurant, take a tour at Malibu Wine Hikes, organic vineyards. Then she'll meet a giraffe, before harvesting vegetables at Saddle Rock Gardens.
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GMT+02
2:23 PM
Crystal healing & Yoguitar
26 mins

Crystal healing & Yoguitar
In this episode, Val Kahl will experience meditation through the healing properties of crystals, as well as a Yoguitar class. Then she'll be making juices and shakes at Moon Juice before finishing with a session of Unplug Meditation.
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GMT+02
2:50 PM
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
Watch
GMT+02
2:55 PM
Cathar Country
26 mins

Cathar Country
In this episode, Sophie is in the Cathar country in France, where she will discover great stories and especially about the time of Middle Ages.
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GMT+02
3:22 PM
Katerina's search for pepper in Spain
25 mins

Katerina's search for pepper in Spain
In this episode, Katerina will travel to Spain where the peppers are harvested, because paprika made from these peppers is the most popular spice in the Czech Republic.
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GMT+02
3:50 PM
Taming the Grill
26 mins

Taming the Grill
In this episode, Liz will meet a congregation of pastors who provide shelter, food and hope to the homeless in Los Angeles.
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GMT+02
4:15 PM
Breathing exercises
04 mins

Breathing exercises
In this episode, we will show you the lotus posture which will allow us to amplify our breathing and calm our mind.
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GMT+02
4:20 PM
Balance
42 mins

Balance
All too often, we tend not to lead a favorable rhythm of life which respects our body and system. We feel the imbalance without knowing how remediate. Let yourself be guided to reinstate balance at the heart of your system.
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GMT+02
5:05 PM
Slim Abs - the Ultimate 4-weeks plan I
30 mins

Slim Abs - the Ultimate 4-weeks plan I
We will work on a workout that will help you get a flat stomach in 4 weeks. The session is divided into several parts.
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GMT+02
5:35 PM
Stretching

Stretching
Stretching
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GMT+02
5:50 PM
The brave archer
02 mins

The brave archer
Today I'm going to teach you the archer's pose. To improve your concentration and feel strong and brave.
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GMT+02
5:53 PM
The star
02 mins

The star
Today I'm going to teach you how to do the star to feel good in your body and good in your head.
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GMT+02
6:01 PM
Topanga Canyon, AMBA Yoga
26 mins

Topanga Canyon, AMBA Yoga
In this episode, we will attend AMBA Yoga and sound bowl sessions. We will discover an application that creates music from plants, as well as a concept store of rare crystals.
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GMT+02
6:29 PM
Peach Cucumber Smoothie
04 mins

Peach Cucumber Smoothie
In this episode, we're going to show you a peach cucumber smoothie recipe.
Infos
GMT+02
6:32 PM
Katerina's search for pepper in Spain
25 mins

Katerina's search for pepper in Spain
In this episode, Katerina will travel to Spain where the peppers are harvested, because paprika made from these peppers is the most popular spice in the Czech Republic.
Watch
GMT+02
7:00 PM
Taming the Grill
26 mins

Taming the Grill
In this episode, Liz will meet a congregation of pastors who provide shelter, food and hope to the homeless in Los Angeles.
Watch
GMT+02
7:32 PM
Island fishes
26 mins

Island fishes
Babette delights our taste buds with a recipe for traditionally grilled fish accompanied by two sauces and then teach us how to make a bougna kanak, a Caledonian speciality rich in vitamins.
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GMT+02
8:00 PM
Indian dish
25 mins

Indian dish
The great Indian chief Kirane Grover Gupta is the guest of honour of Luana to prepare special Indian meal.
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GMT+02
8:32 PM
Mexican food
25 mins

Mexican food
Jose Luis Quintana is a chef who own a Mexican food truck. He is Luana’s guest to prepare typical Mexican dishes.
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GMT+02
9:00 PM
Herbs from the garden
25 mins

Herbs from the garden
In this episode, Katerina and Marketa will go to the garden to pick fresh herbs and vegetables to cook their healthy and delicious recipes.
Watch
GMT+02
9:27 PM
Cranberry Apricot Smoothie
04 mins

Cranberry Apricot Smoothie
In this episode we are going to make a cranberry and apricot smoothie.
Infos
GMT+02
9:30 PM
The Blind Shall Lead
26 mins

The Blind Shall Lead
In this episode, the Food Nanny will travel to Nevada to share her recipes with patients at a center for the blind.
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GMT+02
9:57 PM
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
Watch
GMT+02
10:01 PM
Canada Atlantic Coast
25 mins

Canada Atlantic Coast
Trevor boards the Akademik Ioffe, an expedition ship exploring Canada’s Maritimes.
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GMT+02
10:21 PM
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
Watch
GMT+02
10:25 PM
Grand Hyatt
27 mins

Grand Hyatt
In this episode, Gabriela will go to the Grand Hyatt Hotel where she will take tennis lessons, try the chef's Italian cuisine, and enjoy relaxing treatments at the spa.
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GMT+02
10:52 PM
Massages

Massages
Massage studio will help you to relax with massage techniques.
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GMT+02
11:30 PM
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+02
12:01 AM
Spiritual Sports

Spiritual Sports
Nurture the body AND the mind with Spiritual Sports
Watch
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