TV Guide - MyZen TV

GMT+01

11:00 pm

Massages

Massage studio will help you to relax with massage techniques.

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GMT+01

11:45 pm

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

12:20 am

10 mins

Self-massage for the back and arms

From the base of the neck to the tip of the hand, MyZen TV offers you great relaxation exercise. Some simple massages will help you feel soothed, relaxed and calm. A good way to release all the tension and stress that can aggravate you during the day

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GMT+01

12:30 am

4 mins

Get in contact with your needs

This short exercise will allow you to get in contact with your body in order to focus on its real and actual needs, which are sometimes very different from what you offer him.

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GMT+01

12:35 am

4 mins

Keep a welcoming smile

This exercise will help you to smile and be friendly throughout the day while working in contact with the public.

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GMT+01

12:39 am

4 mins

How to establish a parental bond with your baby

Starting from the 4th month of pregnancy, the baby is big enough to also be felt by the father. This exercise helps you share the first moments as a family of three.

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GMT+01

12:43 am

9 mins

Living in the moment

Enter a state of relaxation and allow yourself to enjoy these moments to the full. You need to release your nervous tension, leave all your worries behind and relax. This is your time, live it and enjoy it fully.

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GMT+01

12:52 am

4 mins

Staying zen on the subway

This exercise can accompany you on the train or subway to help you make your travel time a time to relax and recharge your batteries.

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GMT+01

12:56 am

4 mins

Exercises to activate the muscles

In just a few minutes you will get back in touch with your body as a whole and awaken all your muscles, getting them ready to move.

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GMT+01

1:00 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

3:01 am

In 1 h8 mins

Beautiful landscapes

Watch beautiful landscapes from all over the world !

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GMT+01

5:02 am

4 mins

Preparing for a job interview

This exercise will help you succeed in a job interview by increasing your motivation and allowing you to stay calm during the interview.

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GMT+01

5:06 am

12 mins

Mental relaxation for the body

This exercise which combines a massage, some breathing and a brief visualization can gradually calm you down. It is simple to do and can offer true deep relaxation and a soothing sense of well-being.

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GMT+01

5:18 am

13 mins

Self-massage for the face

We propose a self-massage exercise for the face which will get you a pleasant feeling of relaxation, will stimulate your shape and tone of the face, conditioned and in an excellent mood.

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GMT+01

5:31 am

4 mins

Managing your kids’ homework

This exercise will help you find some solutions so that homework doesn’t become a source of conflict.

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GMT+01

5:36 am

4 mins

Awakening the brain

This short exercise will allow you to awaken the brain in order to quickly get into the optimal working and thinking mode.

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GMT+01

5:40 am

4 mins

Coping with stress on the subway…

We will work on the management of stress due to the crowd and the confinement in the subway thanks to the breathing and a conditioned gesture.

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GMT+01

5:44 am

4 mins

Flat stomach

This exercise will allow you to improve the tonicity of your abdominal muscles by contracting them in order to get a flatter stomach.

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GMT+01

5:48 am

11 mins

Lower body relaxation

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

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GMT+01

6:00 am

Pilates

Stay in shape with our pilates courses!

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GMT+01

6:30 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

7:01 am

Pilates

Stay in shape with our pilates courses!

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GMT+01

7:46 am

Stretching

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GMT+01

8:20 am

Fitness

Stay in shape with our fitness courses !

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GMT+01

8:55 am

51 mins

Destination Sardinia

The first stop on this journey to the land of happy, long life is the Ogliastra region of Sardinia. Here, almost one in five inhabitants is over 90 - 20 times more than in France!

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GMT+01

9:46 am

Beautiful landscapes

Watch beautiful landscapes from all over the world !

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GMT+01

9:51 am

25 mins

Martial Arts and meditation

Today, Val will show us Erewhon, the largest organic supermarket in Los Angeles. We'll attend a wellness class mixing martial arts and meditation, and we'll meet an action movie dubber.

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GMT+01

10:16 am

26 mins

Topanga Canyon, AMBA Yoga

In this episode, we will attend AMBA Yoga and sound bowl sessions. We will discover an application that creates music from plants, as well as a concept store of rare crystals.

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GMT+01

10:47 am

26 mins

Victoria Sio

Coach Michaël and Victoria Sio will discuss how to learn to manage stress.

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GMT+01

11:16 am

26 mins

Julien

Coach Michaël and Julien, stage manager and radio host, try to understand what oxidative stress is, and how to work on your breathing.

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GMT+01

11:42 am

54 mins

The sea needs us as we need the sea - Part 2

The oceans cover more than 70% of the Earth's surface. From Brittany to Normandy or New Caledonia, the sea is nevertheless subject to increasing pollution.

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GMT+01

12:36 pm

52 mins

Week 11 - Day 01

This week, Kenelm, Aurélie, Virginie and Fred are the candidates for the title of Deco Master. On this first day of competition, Kenelm takes to the stage. At just 24, this Brussels native is the youngest decorator of the week.

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GMT+01

1:26 pm

Beautiful landscapes

Watch beautiful landscapes from all over the world !

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GMT+01

1:30 pm

26 mins

Coping with ADHD

With Angie we will meet an entrepreneur and business strategist called Kerwin Rae and follow Angie and her family in a motorhome road trip.

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GMT+01

1:52 pm

26 mins

Homie Streetwear for youth homelessness

We will meet Nick Pearce from the social enterprise Homie Streetwear who is giving is benefits to help homeless, Adamo surprise professional health people and offer a day of Spa.

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GMT+01

2:14 pm

13 mins

Paul John Elliott

In this episode, we meet Paul John Eliott, a man who stopped making cartoons to become a massage therapist, but who, after getting lost in success and money, returned to painting.

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GMT+01

2:27 pm

6 mins

The essentials

Sara is in the market garden of Romainville, a new urban greenhouse near to Paris. We will give tips and tricks to have beautiful plants and a nice vegetable garden at home.

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GMT+01

2:33 pm

6 mins

Seedings

Today we are meeting in the market garden of Romainville to learn how to sow seeds.

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GMT+01

2:39 pm

6 mins

How to install a plant in the garden

Today, we're meeting in the market garden of Romainville to learn how to install a plant in the garden.

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GMT+01

2:46 pm

13 mins

Jessica

Jessica’s life as a teenager was marked by a family tragedy that she struggled to cope with for a long time. Her anxiety had reached an all-time high and she was experiencing regular panic attacks when finally, she discovered surfing.

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GMT+01

3:00 pm

13 mins

Lisa & Pete

Two urbanites surprise themselves by changing their city lifestyles for farm living : Lisa, an architect based in London, and her husband Pete, an actor seen in Hollywoodian movies

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GMT+01

3:20 pm

26 mins

Masashi Hirao

Masashi Hirao became the last apprentice of Japan's great Bonsai master Saburo Kato. He must prevent the 1000 year old art from dying-out in the face of a rapidly changing world.

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GMT+01

3:44 pm

26 mins

Journey To The West

Finding no way forward in Japan, Masashi looks to break through overseas. Finally on a trip to Italy, he may have found a way to break the wall and build a bridge to new audiences.

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GMT+01

4:08 pm

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

5:05 pm

30 mins

Body Challenge IV

In this last training we continue with our program to build muscle in 30 days with dynamic, cardio and stretching exercises.

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GMT+01

5:36 pm

Stretching

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GMT+01

5:45 pm

2 mins

The Little penguin

Today I'm going to teach you the penguin exercise to feel fresh and light every morning.

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GMT+01

5:46 pm

2 mins

The king

Today I'm going to teach you the king's pose to feel strong and calm and confident.

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GMT+01

5:48 pm

2 mins

The pinetree

Today I'm going to teach you the pinetree pose to help you be patient.

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GMT+01

5:52 pm

Beautiful landscapes

Watch beautiful landscapes from all over the world !

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GMT+01

6:00 pm

26 mins

Ojai Valley Lavender Festival

In this episode, Val Kahl discovers the Ojai Valley Lavender Festival. Then she visits Frog Creek Farm, before doing a yoga class at Caravan Outpost, and sampling fresh juices at Gratitude Rock.

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GMT+01

6:28 pm

Beautiful landscapes

Watch beautiful landscapes from all over the world !

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GMT+01

6:32 pm

13 mins

Virginie (Lyon)

Virginie’s beautiful handwritten lettering decorates the walls and windows of many shops in and around Lyon, France, as she lives out her passion of finding beauty in every stroke.

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GMT+01

6:46 pm

13 mins

Laetitia (French Alps)

While pregnant with her daughter, Laetitia, a former journalist, experienced a strong desire to change lifestyles and move to the countryside in the French Alps.

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GMT+01

7:00 pm

26 mins

The Pet rescue center

Meet Gary Vaynerchuk, a serial entrepreneur considered to be the King of content marketing and discover an association who saved 260 pet lives.

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GMT+01

7:22 pm

Beautiful landscapes

Watch beautiful landscapes from all over the world !

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GMT+01

7:26 pm

26 mins

Finding happiness at work

Discover and relaxe at the Spicers Tamarind Retreat, a hotel nestled in the rainforest and have fun in the Big Day Out music festival in Australia.

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GMT+01

7:47 pm

Beautiful landscapes

Watch beautiful landscapes from all over the world !

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GMT+01

7:51 pm

1 h 5 mins

Episode 2

In this episode we follow Delphine, midwife for seven years, she explains that she has always dreamed of accompanying the beginning of life.

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GMT+01

8:58 pm

Beautiful landscapes

Watch beautiful landscapes from all over the world !

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GMT+01

9:02 pm

26 mins

Abduwale, China

Every morning, Abduwale rides his donkey to school with his big sister Fatima and best friend Subinur.

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GMT+01

9:30 pm

26 mins

Tiansen, China

Every Monday, Tiansen and his friends make the two-hour journey to their school, located on the mainland opposite the island..

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GMT+01

9:57 pm

Beautiful landscapes

Watch beautiful landscapes from all over the world !

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GMT+01

10:01 pm

13 mins

Louise (Oleron Island)

At only 20 years of age, Louise is brimming with confidence and has already fulfilled a personal dream by sharing her passion for local nutritious products from the Ile d'Oléron in France.

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GMT+01

10:16 pm

13 mins

Juliette (Morbihan)

Today, we will meet Juliette, a woman who spent her life organizing regattas for the traditional saiboats that are famous in the French region of Morbihan. But she decided to leave the water and discover a passion for ceramics.

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GMT+01

10:30 pm

50 mins

Nature’s Heroes: Senegal - Part 1

Yann Arthus-Bertrand travels through Senegal to encounter men and women who dedicate their lives to preserving the environment.

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GMT+01

11:21 pm

Beautiful landscapes

Watch beautiful landscapes from all over the world !

Watch

GMT+01

11:30 pm

Massages

Massage studio will help you to relax with massage techniques.

Watch

GMT+01

12:02 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

12:32 am

12 mins

Self-massage for the arms

In order to feel in charge of your body, MyZen TV offers you this guided self-massage exercise. The aim is to relax and regain your natural body tone so that you can face any future events with strength and control.

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GMT+01

12:44 am

12 mins

Mental concentration and relaxation

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

Infos

GMT+01

12:56 am

4 mins

Dealing with a difficult boss

This exercise will help you deal with an unavoidable difficult boss without losing your focus or letting the pressure get to you.

Infos

Yoga

Massages

Yoga

Self-massage for the back and arms

Get in contact with your needs

Keep a welcoming smile

How to establish a parental bond with your baby

Living in the moment

Staying zen on the subway

Exercises to activate the muscles

Yoga

Beautiful landscapes

Preparing for a job interview

Mental relaxation for the body

Self-massage for the face

Managing your kids’ homework

Awakening the brain

Coping with stress on the subway…

Flat stomach

Lower body relaxation

Pilates

Yoga

Pilates

Stretching

Fitness

Destination Sardinia

Beautiful landscapes

Martial Arts and meditation

Topanga Canyon, AMBA Yoga

Victoria Sio

Julien

The sea needs us as we need the sea - Part 2

Week 11 - Day 01

Beautiful landscapes

Coping with ADHD

Homie Streetwear for youth homelessness

Paul John Elliott

The essentials

Seedings

How to install a plant in the garden

Jessica

Lisa & Pete

Masashi Hirao

Journey To The West

Yoga

Body Challenge IV

Stretching

The Little penguin

The king

The pinetree

Beautiful landscapes

Ojai Valley Lavender Festival

Beautiful landscapes

Virginie (Lyon)

Laetitia (French Alps)

The Pet rescue center

Beautiful landscapes

Finding happiness at work

Beautiful landscapes

Episode 2

Beautiful landscapes

Abduwale, China

Tiansen, China

Beautiful landscapes

Louise (Oleron Island)

Juliette (Morbihan)

Nature’s Heroes: Senegal - Part 1

Beautiful landscapes

Massages

Yoga

Self-massage for the arms

Mental concentration and relaxation

Dealing with a difficult boss

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