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Previous programs
GMT+01
11:21 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+01
12:02 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
12:30 am
Self-massage for the back and arms
10 mins

Self-massage for the back and arms
From the base of the neck to the tip of the hand, MyZen TV offers you great relaxation exercise. Some simple massages will help you feel soothed, relaxed and calm. A good way to release all the tension and stress that can aggravate you during the day
Infos
GMT+01
12:40 am
Dealing with someone who is hyperactive
4 mins

Dealing with someone who is hyperactive
This exercise will allow you to stay calm and cool with a hyper-active child or adult.
Infos
GMT+01
12:44 am
Managing your kids’ homework
4 mins

Managing your kids’ homework
This exercise will help you find some solutions so that homework doesn’t become a source of conflict.
Infos
GMT+01
12:49 am
Dealing with jealousy between siblings
4 mins

Dealing with jealousy between siblings
Take a short moment of relaxation before facing a situation that may cause some jealousy between your children.
Infos
GMT+01
12:52 am
Self-massage for the face
8 mins

Self-massage for the face
The face often reflects how we feel. This relaxation exercise aims to relax the face with a gentle, easy massage which will allow you to release the pressure that ails you.
Infos
GMT+01
1:00 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
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GMT+01
1:30 am
Back relaxation
11 mins

Back relaxation
This exercise is made up of various simple yet effective sequences that will help you relax the back; every movement will be accompanied by a breathing exercise which is always the best ally for relaxation.
Infos
GMT+01
1:42 am
Self-massage for the back and arms
10 mins

Self-massage for the back and arms
From the base of the neck to the tip of the hand, MyZen TV offers you great relaxation exercise. Some simple massages will help you feel soothed, relaxed and calm. A good way to release all the tension and stress that can aggravate you during the day
Infos
GMT+01
1:52 am
Coping with difficult teenagers
4 mins

Coping with difficult teenagers
Practice this exercise as often as you can to remain calm and to cope with your kids’ difficult teenage years.
Infos
GMT+01
1:55 am
Flat stomach
4 mins

Flat stomach
This exercise will allow you to improve the tonicity of your abdominal muscles by contracting them in order to get a flatter stomach.
Infos
GMT+01
1:59 am
Dealing with the unexpected
4 mins

Dealing with the unexpected
This guided relaxation based on a positive experience learnt during your childhood will help you lessen your need for control and let the unexpected come your way.
Infos
GMT+01
2:03 am
Self-massage for the feet
10 mins

Self-massage for the feet
No time to relax and get a massage? These exercises let you relax by massaging yourself.
Infos
GMT+01
2:14 am
Mental concentration and relaxation
12 mins

Mental concentration and relaxation
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+01
2:26 am
Coping with stress on the subway…
4 mins

Coping with stress on the subway…
We will work on the management of stress due to the crowd and the confinement in the subway thanks to the breathing and a conditioned gesture.
Infos
GMT+01
3:06 am
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
Live
GMT+01
5:00 am
In 1 h11 mins
Spiritual Sports

Spiritual Sports
Nurture the body AND the mind with Spiritual Sports
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GMT+01
6:00 am
Calming your appetite
4 mins

Calming your appetite
This exercise allows you to naturally manage your sense of hunger.
Infos
GMT+01
6:04 am
Self-massage for the shoulders
10 mins

Self-massage for the shoulders
Give yourself a shoulder rub with your own hands and feel the tension melting away. It's easy to get rid of this tension by following the simple and effective gestures described in this exercise.
Infos
GMT+01
6:15 am
Creating your own space while on the subway…
4 mins

Creating your own space while on the subway…
It's important to be able to create an imaginary space of well-being and oxygen when you're on the subway and in crowds, and that's what we'll explore in this episode.
Infos
GMT+01
6:18 am
Awakening the brain
4 mins

Awakening the brain
This short exercise will allow you to awaken the brain in order to quickly get into the optimal working and thinking mode.
Infos
GMT+01
6:22 am
Limiting your children’s screen time
4 mins

Limiting your children’s screen time
This exercise will help you find common ground with your children on their screen time.
Infos
GMT+01
6:26 am
Relax on the train…
4 mins

Relax on the train…
Thanks to this session you will be able to briefly escape to an imaginary place for a relaxing break.
Infos
GMT+01
6:30 am
Reflect and Connect: Open Your Shoulders, Hips and Hamstrings
24 mins

Reflect and Connect: Open Your Shoulders, Hips and Hamstrings
Are you ready to fly? Reflect and Connect will engage your whole body with a series of poses that first calm and center, and then awaken and inspire. Build energy and a sense of security before channeling your curiosity and testing your limits.
Watch
GMT+01
6:53 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
7:00 am
full body training 1
46 mins

full body training 1
A full-body session for everyone! After a dynamic warm-up, work your whole body with simple, effective moves. Sabrina’s workout, full of good vibes and clear cues. Breathe, move, enjoy!
Watch
GMT+01
7:46 am
Pilates

Pilates
Stay in shape with our pilates courses!
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GMT+01
8:53 am
The Butterfly
8 mins

The Butterfly
Discover how to fold a graceful origami butterfly, capturing the delicate beauty of its wings. This simple yet elegant design is perfect for nature lovers and beginners alike.
Infos
GMT+01
9:00 am
The Art of Japanese Gardens
26 mins

The Art of Japanese Gardens
In Japan, gardening is an important and respected art. The Japanese garden seeks to interpret and idealize nature by limiting artifices.
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GMT+01
9:27 am
Solenn (Nantes)
13 mins

Solenn (Nantes)
A former schoolteacher reinvents herself when she discovers a passion for sharing other women’s stories. Always inspired by the journeys of strong women, Solenn began a blog to celebrate the women in her community.
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GMT+01
9:41 am
Sophie (Nantes)
13 mins

Sophie (Nantes)
Always an artist at heart, Sophie grew up in the countryside amongst nature and farm animals. Her love for creating art while respecting nature turned into a drive to seek out sustainable vegetable dyes.
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GMT+01
9:55 am
Fruits flavors
52 mins

Fruits flavors
Today, we're off to discover summer fruits, which are harvested from June to August: peaches, melons, strawberries, raspberries... We'll then head to the cherry capital, Céret, and cook blueberries, strawberries and an apricot charlotte.
Infos
GMT+01
10:44 am
Tomato soup
5 mins

Tomato soup
Today, we are preparing a rich and flavorful tomato soup.
Infos
GMT+01
10:50 am
Cambodia, Shinta Mani Wild
26 mins

Cambodia, Shinta Mani Wild
In this episode of Reset, dive into the world of Shinta Mani Wild. This exceptional place lost in the Cambodian jungle was born from the inspiration of a landscape architect with a passion for nature.
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GMT+01
11:19 am
Greece, Euphoria Retreat
26 mins

Greece, Euphoria Retreat
Embark on a transformative journey to Euphoria Retreat. A mystical place offering a holistic approach to well-being aimed at restoring balance between body, mind and soul.
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GMT+01
11:47 am
Week 06 - Day 02
52 mins

Week 06 - Day 02
Today, our decorating enthusiast is Pierre. At the age of 43, this native of Spad, and father of three, has already led several lives.
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GMT+01
12:37 pm
Sweets on the menu
52 mins

Sweets on the menu
Today, Julie takes us down a different kind of yellow-brick road, one that tastes of childhood and gourmet delights: the road of sweets.
Infos
GMT+01
1:29 pm
Bolivia - Superfoods
22 mins

Bolivia - Superfoods
Andean cultures produce foods adapted to high altitudes, such as royal quinoa. With a Bolivian chef, we prepare dishes that celebrate nutrition, culture, and community. In Bolivia, eating is a celebration of the land and its gifts.
Infos
GMT+01
1:51 pm
Baked eggplant with tomatoes
5 mins

Baked eggplant with tomatoes
Today, we are preparing oven-roasted eggplant with tomatoes, a delicately flavored dish.
Infos
GMT+01
1:57 pm
Niessa and Nicol, Philippines
26 mins

Niessa and Nicol, Philippines
In Manila, Niessa, aged 10, and Nicol, aged 8, live on a garbage hill overgrown with vegetation. They go to school every day, working for several hours on the way.
Infos
GMT+01
2:24 pm
Twist to Reveal: Balancing Twists
24 mins

Twist to Reveal: Balancing Twists
Strengthen and detoxify with this powerful and challenging sequence. Twist to Reveal is a process of exploring the gift of presence in order to find what gifts the body can reveal. Be with your breath and let the process unfold.
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GMT+01
2:47 pm
Expand and Empower: Open Your Chest, Shoulders and Hips
24 mins

Expand and Empower: Open Your Chest, Shoulders and Hips
Alignment isn't merely a physical expression. What we express is not always a window to what dwells within. Enjoy this strengthening sequence while taking the opportunity provided by the Expand and Empower practice to observe your alignment.
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GMT+01
3:10 pm
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
3:20 pm
Lake Titicaca - Mother Earth
22 mins

Lake Titicaca - Mother Earth
At Lake Titicaca, we attend a Pachamama ceremony to honor the Earth. This stunning site faces threats from pollution and invasive species. This episode reminds us of our interdependence with nature and the urgent need to protect it.
Infos
GMT+01
3:43 pm
Stuffed pepper
5 mins

Stuffed pepper
Today, we are preparing stuffed bell peppers with lentils and vegetables.
Infos
GMT+01
3:48 pm
Chunfu, China
26 mins

Chunfu, China
Every day, Chunfu and his friends, Dong Sheng and Nuan Jiao, walk down the hill to school and back. The hour-and-a-half-long journey takes them along narrow, steep paths, which are very dangerous when it rains.
Infos
GMT+01
4:15 pm
Cheese soup with egg and green peas
5 mins

Cheese soup with egg and green peas
Today, we are preparing a cheese soup with egg and green peas, creamy and comforting.
Infos
GMT+01
4:21 pm
full body training 1
46 mins

full body training 1
A full-body session for everyone! After a dynamic warm-up, work your whole body with simple, effective moves. Sabrina’s workout, full of good vibes and clear cues. Breathe, move, enjoy!
Watch
GMT+01
5:07 pm
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
5:30 pm
Reflect and Connect: Open Your Shoulders, Hips and Hamstrings
24 mins

Reflect and Connect: Open Your Shoulders, Hips and Hamstrings
Are you ready to fly? Reflect and Connect will engage your whole body with a series of poses that first calm and center, and then awaken and inspire. Build energy and a sense of security before channeling your curiosity and testing your limits.
Watch
GMT+01
5:59 pm
Shellfish on the menu
52 mins

Shellfish on the menu
Let's hit the roads of France to discover shellfish. Head for Brittany, Normandy and Corsica to cook lobster, crab and langoustines.
Infos
GMT+01
6:52 pm
Camembert and pear salad
5 mins

Camembert and pear salad
Today, we are preparing a salad with camembert and pear, a perfect balance of sweetness and bold flavors.
Infos
GMT+01
6:58 pm
The Auxerre country
52 mins

The Auxerre country
Julie begins her journey in Auxerre and then proposes typical recipes from the area: croquignoles and cherry clafoutis.
Infos
GMT+01
7:51 pm
Tomato soup
5 mins

Tomato soup
Today, we are preparing a rich and flavorful tomato soup.
Infos
GMT+01
7:57 pm
Fruits flavors
52 mins

Fruits flavors
Today, we're off to discover summer fruits, which are harvested from June to August: peaches, melons, strawberries, raspberries... We'll then head to the cherry capital, Céret, and cook blueberries, strawberries and an apricot charlotte.
Infos
GMT+01
8:45 pm
The Rooster
8 mins

The Rooster
Bring a proud rooster to life with a bold stance and detailed comb. This lively design is perfect for celebrating mornings and energy.
Infos
GMT+01
8:54 pm
Episode 6
52 mins

Episode 6
In the final, Millie & Max face Tamara & Kate to create show gardens at RHS Wisley with a £10,000 budget and 48 hours to impress the judges.
Infos
GMT+01
9:53 pm
Chickpeas
26 mins

Chickpeas
In this episode, Luana Belmondo cooks chickpeas.
Watch
GMT+01
10:20 pm
Normandy cuisine
26 mins

Normandy cuisine
In this episode, Luana Belmondo puts Normandy in the spotlight!
Watch
GMT+01
10:45 pm
Risotto with asparagus
5 mins

Risotto with asparagus
In this recipe, we prepare a creamy asparagus risotto, a delicate and refined dish.
Infos
GMT+01
10:50 pm
Acro Yoga on a Skyscraper
26 mins

Acro Yoga on a Skyscraper
In Los Angeles, Val will participate in an acro yoga session, and she will go down a glass slide. She'll try out indoor surfing lessons, and Lazerfit, which is a fun way to work out.
Watch
GMT+01
11:16 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+01
12:01 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
12:29 am
Self-massage for the face
13 mins

Self-massage for the face
We propose a self-massage exercise for the face which will get you a pleasant feeling of relaxation, will stimulate your shape and tone of the face, conditioned and in an excellent mood.
Infos
GMT+01
12:43 am
Managing your relationship with your in-laws
4 mins

Managing your relationship with your in-laws
Relax before or after spending time with in-laws you don’t get along with.
Infos
GMT+01
12:46 am
Concentration based on sensory perceptions
11 mins

Concentration based on sensory perceptions
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+01
12:57 am
Coping with difficult teenagers
4 mins

Coping with difficult teenagers
Practice this exercise as often as you can to remain calm and to cope with your kids’ difficult teenage years.
Infos

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