Previous programs
GMT+02
11:41 PM

Warm up

In this episode, we will show you how to warm up properly.
GMT+02
12:02 AM

Spiritual Sports

Nurture the body AND the mind with Spiritual Sports
GMT+02
1:02 AM

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.
GMT+02
1:31 AM

Abdominal workout

In this episode we will do some exercises to work on the abs.
GMT+02
1:43 AM

Stretch and relax

In this episode, we will show you exercises to stretch and relax after a workout.
GMT+02
1:54 AM

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.
GMT+02
2:16 AM

Standing stretches

In this episode, we will do some exercises to stretch while standing.
GMT+02
2:24 AM

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.
GMT+02
2:32 AM

Stretches for a slim waist

In this episode we will show you some stretching exercises to slim down our waist.
GMT+02
2:44 AM

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.
GMT+02
3:00 AM

Beautiful landscapes

Watch beautiful landscapes from all over the world !
GMT+02
5:01 AM
In 6 mins

Spiritual Sports

Nurture the body AND the mind with Spiritual Sports
GMT+02
6:00 AM

Warm up

In this episode, we will do a warm-up session.
GMT+02
6:10 AM

Pilates

Stay in shape with our pilates courses!
GMT+02
6:30 AM

Erase Cellulite!

We will work on an exciting cardio and fitness session. Vanessa Haywood and fitness expert Michaela Süßbauer will show us how to get rid of our cellulite.
GMT+02
7:01 AM

Fitness

Stay in shape with our fitness courses !
GMT+02
7:47 AM
GMT+02
8:01 AM

Trust

Today, we practice at the dam of Tignes
GMT+02
8:07 AM

Patience

Today, we practice at Montriond lake
GMT+02
8:13 AM

Yoga Paddle

Today, we practice at Leman lake
GMT+02
8:20 AM

Love

The very essence of mindful living, we have the opportunity to recognize the essence of life. As Katy often says, let's relearn how to live in conscience, to wake up by saying thank you for a new day that.
GMT+02
9:01 AM

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.
GMT+02
9:05 AM

Relaxation

This exercise which combines a massage, some breathing and a brief visualization can gradually calm you down. It is simple to do and can offer true deep relaxation and a soothing sense of well-being.
GMT+02
9:20 AM

Norway of the fjords

In this episode, Sophie will be in Norway where she will embark on a hike on the largest glacier of the European continent in the fjords.
GMT+02
9:47 AM

Kimberley, Australia

In this episode, our Dream Team will travel to the Kimberley, a sparsely populated region of Western Australia.
GMT+02
10:09 AM

Purple roots

In this episode, we'll make an apple, red cabbage, black radish and cucumber smoothie.
GMT+02
10:12 AM

Women transmitting traditions

In this episode, Katerina will prepare a buckwheat cake that she will decorate with flowers from Kitky od Potoka, a garden near Prague, managed by Mila and Olga.
GMT+02
10:40 AM

Parker’s Picky Palate

In this episode, the Food Nanny will rescue Brian and Liz. They are frustrated because their son Parker refuses to eat anything at dinner time.
GMT+02
11:06 AM

Spicing it Up

In this episode, the Food Nanny will help the Ropers. They are struggling because they don’t have enough spice.
GMT+02
11:33 AM

Avocado Strawberry Protein Smoothie

Today we're going to make a strawberry avocado protein smoothie.
GMT+02
11:37 AM

A brunch

Luana will show you how to cook Benedict eggs, a crab fish burger, and matcha tea pancakes for the sweet side, the whole family will enjoy the brunch!
GMT+02
12:03 PM

Sunday chicken

Roasted chicken is undoubtedly the dish that we love to enjoy with the family on Sundays, Luana revisits it in two ways, the “Sunday” chicken with peppers and the stuffed chicken with Vignarola.
GMT+02
12:30 PM

Life'n'One

In this episode, Gabriela will taste vegan food. She will then go to the Life'n'One wellness center before taking wake surfing lessons in Dubai Marina.
GMT+02
12:57 PM

Cucumber Mango Smoothie

In this episode, we're going to make a mango and cucumber smoothie.
GMT+02
1:00 PM

Cédric

In this episode we will visit a vintage flat in Paris, a duplex with a feminine and retro atmosphere in Montmartre, and a house with a Scandinavian and natural style in Nantes.
GMT+02
1:27 PM

Fanny

Come with us for a trip across France and meet families who are passionate about decoration.
GMT+02
1:56 PM

Paddle Yoga

In this episode, Val Kahl will try paddle yoga, make wraps at KYE'S restaurant, take a tour at Malibu Wine Hikes, organic vineyards. Then she'll meet a giraffe, before harvesting vegetables at Saddle Rock Gardens.
GMT+02
2:23 PM

Crystal healing & Yoguitar

In this episode, Val Kahl will experience meditation through the healing properties of crystals, as well as a Yoguitar class. Then she'll be making juices and shakes at Moon Juice before finishing with a session of Unplug Meditation.
GMT+02
2:50 PM

Beautiful landscapes

Watch beautiful landscapes from all over the world !
GMT+02
2:55 PM

Cathar Country

In this episode, Sophie is in the Cathar country in France, where she will discover great stories and especially about the time of Middle Ages.
GMT+02
3:22 PM

Katerina's search for pepper in Spain

In this episode, Katerina will travel to Spain where the peppers are harvested, because paprika made from these peppers is the most popular spice in the Czech Republic.
GMT+02
3:50 PM

Taming the Grill

In this episode, Liz will meet a congregation of pastors who provide shelter, food and hope to the homeless in Los Angeles.
GMT+02
4:15 PM

Breathing exercises

In this episode, we will show you the lotus posture which will allow us to amplify our breathing and calm our mind.
GMT+02
4:20 PM

Balance

All too often, we tend not to lead a favorable rhythm of life which respects our body and system. We feel the imbalance without knowing how remediate. Let yourself be guided to reinstate balance at the heart of your system.
GMT+02
5:05 PM

Slim Abs - the Ultimate 4-weeks plan I

We will work on a workout that will help you get a flat stomach in 4 weeks. The session is divided into several parts.
GMT+02
5:35 PM
GMT+02
5:50 PM

The brave archer

Today I'm going to teach you the archer's pose. To improve your concentration and feel strong and brave.
GMT+02
5:53 PM

The star

Today I'm going to teach you how to do the star to feel good in your body and good in your head.
GMT+02
6:01 PM

Topanga Canyon, AMBA Yoga

In this episode, we will attend AMBA Yoga and sound bowl sessions. We will discover an application that creates music from plants, as well as a concept store of rare crystals.
GMT+02
6:29 PM

Peach Cucumber Smoothie

In this episode, we're going to show you a peach cucumber smoothie recipe.
GMT+02
6:32 PM

Katerina's search for pepper in Spain

In this episode, Katerina will travel to Spain where the peppers are harvested, because paprika made from these peppers is the most popular spice in the Czech Republic.
GMT+02
7:00 PM

Taming the Grill

In this episode, Liz will meet a congregation of pastors who provide shelter, food and hope to the homeless in Los Angeles.
GMT+02
7:32 PM

Island fishes

Babette delights our taste buds with a recipe for traditionally grilled fish accompanied by two sauces and then teach us how to make a bougna kanak, a Caledonian speciality rich in vitamins.
GMT+02
8:00 PM

Indian dish

The great Indian chief Kirane Grover Gupta is the guest of honour of Luana to prepare special Indian meal.
GMT+02
8:32 PM

Mexican food

Jose Luis Quintana is a chef who own a Mexican food truck. He is Luana’s guest to prepare typical Mexican dishes.
GMT+02
9:00 PM

Herbs from the garden

In this episode, Katerina and Marketa will go to the garden to pick fresh herbs and vegetables to cook their healthy and delicious recipes.
GMT+02
9:27 PM

Cranberry Apricot Smoothie

In this episode we are going to make a cranberry and apricot smoothie.
GMT+02
9:30 PM

The Blind Shall Lead

In this episode, the Food Nanny will travel to Nevada to share her recipes with patients at a center for the blind.
GMT+02
9:57 PM

Beautiful landscapes

Watch beautiful landscapes from all over the world !
GMT+02
10:01 PM

Canada Atlantic Coast

Trevor boards the Akademik Ioffe, an expedition ship exploring Canada’s Maritimes.
GMT+02
10:21 PM

Beautiful landscapes

Watch beautiful landscapes from all over the world !
GMT+02
10:25 PM

Grand Hyatt

In this episode, Gabriela will go to the Grand Hyatt Hotel where she will take tennis lessons, try the chef's Italian cuisine, and enjoy relaxing treatments at the spa.
GMT+02
10:52 PM

Massages

Massage studio will help you to relax with massage techniques.
GMT+02
11:30 PM

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.
GMT+02
12:01 AM

Spiritual Sports

Nurture the body AND the mind with Spiritual Sports
Watch our streaming platform MyZen TV on all your connected devices

6,99 €

month
/

69,99 €

year
Subscribe
Trust