This episode of “Home Training” is dedicated to a thighs-abs-glutes workout, focusing on effectiveness and intensity. Guillaume and Sabrina introduce exercises that quickly engage the quadriceps, with movements to intensify the muscle work. The buildup of lactic acid in the muscles is expected but is part of the strengthening process. Variations throughout the session help maintain constant effort and target different areas. Get ready for a dynamic and challenging workout to tone the lower body.