This week fraught parents David & Nadya from Bristol are at their wits end. Like many people in the UK their sons have food allergies and trying to cater to them is making meal times stressful, adding a hefty amount to the weekly shopping bill AND creating a lot of food waste. Prue and Rupy have designed a cunning time and money saving food plan that’s gluten and dairy free. Recipes include an edible burrito bowl, a rich parsnip cake and a delicious smoothie that uses up banana skins.

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