With COVID-19 turning homes into gyms, it’s time to get the facts about getting fit at home. Featuring experts, experiments and cutting-edge technology – this is exercise exposed.

Weights vs cardio. Six-pack selfies. To protein shake or not? It seems getting fit has gotten complicated. It’s time to go back to basics. Journalist and blogger Mehreen Baig investigates everything from nutrition to how to choose the right home workout. She learns how we can get maximum health benefits at the same time as building a physique we’re happy with.