This episode of “Home Training” focuses on a muscle strengthening and mobility session, carefully designed to relax and energize the body. Guillaume and Sabrina start with a full warm-up, emphasizing movements for the neck, shoulders, and chest to release tension. Each exercise aims to improve movement range and posture, fostering a connection between the brain and body to prevent injuries. Through progressive rotations and stretches, the session stimulates joint mobility, especially in the knees and ankles. This comprehensive and nurturing approach is ideal for reconnecting with oneself while gently strengthening the body.