This episode of “Home Training” focuses on the upper body and abdominals with a varied and balanced session. Guillaume and Sabrina start with a targeted warm-up to mobilize the joints and prepare the muscles for effort. The session is structured with two standing exercises and two on the floor, allowing you to work on strength and stability. Wide movements and rotations promote mobility while strengthening muscles. Ideal for toning the upper body and improving posture, this workout is accessible and motivating.