This episode of “Home Training” focuses on a cardio session dedicated to strengthening the lower body. Guillaume and Sabrina introduce two main exercises, repeated with increasing intensity to engage both the cardio and muscles. Each block consists of 40 seconds of effort, with repetitions over several rounds to maximize endurance. They emphasize the importance of breathing properly throughout the session to supply oxygen to the muscles and avoid breath-holding. This dynamic session pushes participants to hang in there until the end for an intense and effective workout.