In this episode of Home Training, Sabrina and Guigui bring you an efficient and accessible full-body workout. The warm-up is thorough, covering every joint from ankles to neck—no muscle left behind. The moves are progressive, the tone is light, and the energy stays high throughout. Sabrina focuses on lower-body moves while Guigui targets the upper body for a truly balanced training session. The perfect workout to build strength gently, with plenty of laughs along the way!