In this Home Training episode, the team offers a fun and accessible session to do solo or with a partner. Using just a chair or a wall, you’ll work on balance, posture, and mobility through a Pilates-inspired approach. If you’re training with someone, you’ll use each other’s support and strength for a shared and effective experience. Through gentle yet demanding moves, you’ll target deep muscles and improve coordination. Expect laughter, teamwork, and lots of feel-good energy!