This episode of “Home Training” is dedicated to an intense and motivating cardio session. Guillaume and Sabrina start with a full warm-up, emphasizing the importance of preparing the body for an energetic workout. The program includes two standing movement exercises, followed by two on the floor, each performed in four sets of 40 seconds. The goal is to raise the heart rate and strengthen the muscles by alternating between intense efforts and floor exercises. The friendly and fun atmosphere makes this session perfect for training in a great mood while pushing your limits.