This episode of “Home Training” offers a gentle session centered around mobility and muscle strengthening. Guillaume and Sabrina introduce full-range movements to improve the mobility of the shoulders, back, and spine. Although gentle, the session remains intense and effective, no matter which part of the body is targeted. They also focus on smooth breathing, which is essential to support each movement and enhance endurance. This session is ideal for strengthening the body while improving flexibility and overall well-being.