In this Home Training episode, the team brings you an upper body–focused workout. After a full warm-up—ankles, knees, hips, shoulders, and spine—you’ll dive into dynamic exercises to target arms, back, and abs. It’s all done in a fun and accessible atmosphere, with coaching tips to help you move and breathe safely. Coordination and mobility are key throughout this energizing session. A motivating workout to enjoy at home anytime!