This episode of “Home Training” is centered around a full-body workout, with the first block dedicated to the lower body and the second to the upper body. Guillaume and Sabrina introduce the superset method, which involves working antagonist muscles like the quadriceps and glutes. This approach alternates between an active muscle and a passive muscle, increasing the intensity of the exercises. Commonly used in weight training, this method is perfect for intensifying muscle work while diversifying the effort. Expect a dynamic and demanding session to engage your muscles deeply.