We embark on a unique journey around the world to film our series but behind the scenes explore the effects of stress on the human body. Equipped with cutting-edge Hexo Skin sensors and other wearable tech, we subject ourselves to adrenaline-pumping activities like skydiving and roller coaster rides, as well as draining experiences like red-eye flights. By monitoring real-time data, we gain fascinating insights into how various stressors impact our physiological responses. From heart rate fluctuations to sleep monitoring this episode reveals how stress can be both an exhilarating and exhausting experience. As we push the limits of adventure—and our own comfort zones—we discover that creating a health series can be a surprisingly stressful endeavor in itself. Tune in to uncover the multifaceted impact of stress on our well-being and learn what we can do to manage it effectively.