E03 | Namaste Yoga | Warrior Wisdom: Hip Opening Sequence

Fitness & Yoga

Canada 2014

24 mins

Live

Monday 12th October at 6:35

With an intense focus on the breath, Warrior Wisdom creates a moment of presence that is attentive, aware and complete. Moving slowly with the breath allows a deeper connection of mind and body that will leave you with greater confidence and strength.

SERIE | Namaste Yoga

Namaste Yoga offers a complete yoga practice for people who want to become fitter, live healthier, and be happier. With inspiring visuals and soothing music, these original movement sequences will strengthen the body and calm the mind.

Other episodes

Bhakti Flow: Open Your Upper Back and Shoulders

Reconnect and Refine: Hip Opening and Abdominal Strengthening

Fitness & Yoga

Watch more

E03 | Namaste Yoga | Warrior Wisdom: Hip Opening Sequence

Live

SERIE | Namaste Yoga

Other episodes

Bhakti Flow: Open Your Upper Back and Shoulders

Open and Ground: Stretch Your Shoulders and Strengthen Your Upper Back

Stabilize and Center: Strengthen Your Core and Open Your Hips

Prana Flow: Open Your Shoulders and Hips

Grace and Gratitude: Backbending Practice

Reconnect and Refine: Hip Opening and Abdominal Strengthening

Fitness & Yoga

Not to be missed in March on MyZen TV

The newsletter