This episode of “Home Training” offers a unique session centered on strengthening the lower body using a chair. After a progressive warm-up mobilizing the neck, shoulders, and hips, Guillaume and Sabrina guide participants to use the chair for a variety of exercises. The training targets the knees, legs, and glutes while incorporating stretches to improve posture and mobility. Each movement is guided with clear instructions to ensure effective and safe practice. This friendly and accessible session is perfect for strengthening the lower body while staying at home.