E02 | Namaste Yoga | Sun Moon

Fitness & Yoga

Canada 2005

24 mins

This program is not currently available.

To balance the energy of right and left sides of the body, Sun Moon sequence blends strengthening postures with balancing poses to create equilibrium throughout the body and mind. This series also provides an excellent hamstring and hip flexor stretch.

SERIE | Namaste Yoga

Namaste Yoga offers a complete yoga practice for people who want to become fitter, live healthier, and be happier. With inspiring visuals and soothing music, these original movement sequences will strengthen the body and calm the mind.

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E02 | Namaste Yoga | Sun Moon

SERIE | Namaste Yoga

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