E07 | Get back in shape with a Miss France | Degressive sets

Today, let’s work on a Degressive series to reinforce the work accomplished up until now. It will allow us to work in a more efficient way so we have less exercices on each mussle. This technique is very helpful and strenghtens your body right away. So, do just like Malika and we're on!

Other episodes

Other episodes
Berry Beet Smoothie