E04 | Fresh Yoga | Breathe


  • Tuesday 5th December at 16:20

  • Wednesday 6th December at 8:20

  • Friday 15th December at 16:20

This breathing ritual will allow us to stay in tune with our physiology, to be used at any point in our life to kick-start and train the prana to respect its vital function. Several pranayama are performed with Katy's precise explanations.

Other episodes