E04 | Yoga class | Bodywork meets Yoga

Some powerful body exercises and flowing movements, it's the perfect combination for a slim body and defined curves. Fitness guru Stefanie Rohr will do a two-part session, first a mix of dynamic and intense fitness exercises, then yoga positions, relaxation and stretching. A straight spine, improved flexibility and a defined body are guaranteed with this blend of bodyshaping and yoga for beginners or professionals.

Other episodes