E03 | Fitness class | The Best Body Workout - Balance

Live

  • Monday 19th December at 6:30

Today, we propose you a session in 2 parts. First, 15 minutes focus on dynamic body movements, fitness exercises, muscle toning, synchronization of legs and arms. A complete solicitation of the body and abs. For the second 15 minutes we will help you to relax, working on our balance, meditate, and rest your mind.

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