E14 | Fitness class | Slim Abs - the Ultimate 4-weeks plan II

Live

  • Monday 12th December at 6:30

Today we will work on a workout that will allow you to get a flat stomach in 4 weeks. The workout is dynamic and involves the upper body, legs and abdominals. It requires a lot of coordination of the body to be able to use all your limbs. You will find cardio exercises, body balance to strengthen the abs with sheathing exercises to find a flat stomach. Finally, stretching is important to solicit the whole body and relax your muscle.

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Koh Samui