E19 | Fitness class | Workout for a Strong Back II

Live

  • Monday 28th November at 17:05

  • Tuesday 29th November at 6:31

Today we meet to train to get a strong back. For this, many exercises are effective to develop your muscles, and reduce your pain. We start with exercises on posture and balance. Then, a complete stretching to improve the posture of the back, and relaxation exercises to relieve the back.

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Victoria Sio