E01 | Yoga now | Breathing exercises

Live

  • Wednesday 30th November at 23:33

  • Thursday 1st December at 9:00

In this episode, we will show you the lotus posture which will allow us to amplify our breathing and calm our mind. This is the classic yoga posture to end a session, but you can also do it at the beginning of a session to relax. Sit comfortably cross-legged, keep your back and head straight, and breathe calmly.

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