E02 | Fit in 10 minutes | Full body workout

Five very different short workouts on this program provide fitness, less fat, and a great body in only ten minutes! The power solution for busy people! Each of the blocks of this workout is a self-contained full-body workout, complete with warm-up and stretching. And all can be wonderfully combined with each other. You choose what you want to work on!

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Other episodes
Relaxing the psoas muscle