E10 | Pilates Standing Balance | Abs, butt and back

In this episode, we'll start by showing you the roller coaster exercise to build your glutes. We'll follow that up with some crunches on all fours to work our abs and butt. Then we'll do the cat pose to loosen up our spine and strengthen our transverse, the deep muscle of the abdomen.

Other episodes

Other episodes
Beyond the Effort