E01 | Pilates Standing Balance | Introduction

This Pilates workout is a little special because it offers you different exercises to improve your balance while strengthening your body by targeting certain parts. Building muscle is good, but mastering your balance is better, because it helps you avoid falls, prevent injuries, and finding balance stimulates the brain. This introductory episode will teach you everything you need to know about this program before you begin your Pilates training.

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