TV Guide - MyZen TV

GMT+01

11:30 pm

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

11:59 pm

Spiritual Sports

Nurture the body AND the mind with Spiritual Sports

Watch

GMT+01

12:14 am

Spiritual Sports

Nurture the body AND the mind with Spiritual Sports

Watch

GMT+01

12:20 am

4 mins

Flat stomach

This exercise will allow you to improve the tonicity of your abdominal muscles by contracting them in order to get a flatter stomach.

Infos

GMT+01

12:25 am

10 mins

Decontraction and facial relaxation

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

Infos

GMT+01

12:37 am

4 mins

Dealing with someone who is hyperactive

This exercise will allow you to stay calm and cool with a hyper-active child or adult.

Infos

GMT+01

12:41 am

8 mins

Self-massage for the face

The face often reflects how we feel. This relaxation exercise aims to relax the face with a gentle, easy massage which will allow you to release the pressure that ails you.

Infos

GMT+01

12:50 am

11 mins

Joint relaxation

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

Infos

GMT+01

1:02 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

1:30 am

11 mins

Differential relaxation

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

Infos

GMT+01

1:41 am

4 mins

Getting ready for a family gathering

Thanks to this session you will be able to manage your apprehension of a family meal and prepare yourself positively.

Infos

GMT+01

1:45 am

12 mins

Mental relaxation for the body

This exercise which combines a massage, some breathing and a brief visualization can gradually calm you down. It is simple to do and can offer true deep relaxation and a soothing sense of well-being.

Infos

GMT+01

1:57 am

4 mins

Creating your own space while on the subway…

It's important to be able to create an imaginary space of well-being and oxygen when you're on the subway and in crowds, and that's what we'll explore in this episode.

Infos

GMT+01

2:01 am

4 mins

Staying patient while waiting

This guided relaxation exercise will help you stay patient while waiting for a result you know will come.

Infos

GMT+01

2:05 am

9 mins

Enter a state of relaxation and allow yourself to enjoy these moments to the full. You need to release your nervous tension, leave all your worries behind and relax. This is your time, live it and enjoy it fully.

Infos

GMT+01

2:14 am

11 mins

Lower body relaxation

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

Infos

GMT+01

2:26 am

4 mins

How to establish a parental bond with your baby

Starting from the 4th month of pregnancy, the baby is big enough to also be felt by the father. This exercise helps you share the first moments as a family of three.

Infos

GMT+01

3:08 am

Beautiful landscapes

Watch beautiful landscapes from all over the world !

Watch

GMT+01

6:01 am

13 mins

Self-massage for the face

We propose a self-massage exercise for the face which will get you a pleasant feeling of relaxation, will stimulate your shape and tone of the face, conditioned and in an excellent mood.

Infos

GMT+01

6:14 am

4 mins

Remain focused and productive

This exercise aims to help you stay focused, productive and creative throughout the day when you're working on something particularly difficult and your attention starts to wander. It brings on a intense neuronal oxygenation that favors concentration

Infos

GMT+01

6:18 am

4 mins

Staying zen on the subway platform

This exercise will allow you to sink deep into nature, helping you as you wait for your train or subway, to relax and escape making the time pass quickly by.

Infos

GMT+01

6:22 am

4 mins

Energizing Breath

This exercise is simple to memorize and practice and can help you re-energize your body simply by breathing.

Infos

GMT+01

6:27 am

4 mins

Staying zen on the subway

This exercise can accompany you on the train or subway to help you make your travel time a time to relax and recharge your batteries.

Infos

GMT+01

6:31 am

24 mins

The Power of One: Hip Opening and Hand Balancing

It's time to play! The Shiva Nataraja sequence allows you to explore the balance points of your hands. While still a dynamic practice, this thread of poses encourages you to find the stillness that lies within the pulse of every movement.

Watch

GMT+01

6:54 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

7:01 am

46 mins

thigh abs buttocks 1

In this episode, Guillaume and Sabrina lead a lower-body workout focusing on thighs, abs, and glutes. With progressive exercises, two varied training blocks, and intensity options, this session helps strengthen the entire lower body.

Watch

GMT+01

7:48 am

Pilates

Stay in shape with our pilates courses!

Watch

GMT+01

8:31 am

24 mins

Home is at Heart: Open and Strengthen Your Shoulders

An energizing sequence, Heart Flow encourages you to feel, rather than forcing your way through the poses.

Watch

GMT+01

8:54 am

Spiritual Sports

Nurture the body AND the mind with Spiritual Sports

Watch

GMT+01

9:32 am

46 mins

full body with chair

In this episode of Home Training, Guillaume and Sabrina lead a full-body session using just a chair. With a variety of strength-building exercises, they work the entire body, from legs to arms.

Watch

GMT+01

10:19 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

10:31 am

24 mins

Soften the Edges: Hips and Hamstrings

Soften the Edges is a sequence that encourages a sense of ease in both body and breath while moving through a dynamic series of confident poses.

Watch

GMT+01

10:54 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

11:01 am

2 mins

The buzzing bee

Today I'm going to teach you how to do an exercise the night before to feel focused like a little bee in the air.

Watch

GMT+01

11:03 am

2 mins

The Accordion

Today I'm going to teach you how to do the accordion. A breathing exercise to relax and feel confident.

Watch

GMT+01

11:05 am

2 mins

The golden eagle

Today I'm going to teach you how to do the golden eagle. A position that strengthens your arms and legs and gives you courage.

Watch

GMT+01

11:07 am

2 mins

The swaying tree

Today I'm going to teach you how to do the tree in the wind. A simple exercise to calm down when you are agitated or excited.

Watch

GMT+01

11:10 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

11:31 am

48 mins

Volcanoes: The violent Earth - Part 2

Volcanic eruptions contribute to life on Earth. They regulate Earth’s balance by liberating energy that is stored by our planet.

Infos

GMT+01

12:18 pm

8 mins

The Frilled Lizard

Bring the frilled lizard to life with its dramatic neck frill and poised stance. This unique design is perfect for reptile fans.

Infos

GMT+01

12:26 pm

52 mins

The mushroom route

Today, Julie takes us on a mushroom tour. There is nothing better to occupy your weekends than a walk in the forest in search of edible mushrooms.

Infos

GMT+01

1:19 pm

8 mins

The Big eagle

Take on the challenge of folding a majestic big eagle, showcasing its strength and grandeur. This intricate design is a rewarding project for advanced folders.

Infos

GMT+01

1:28 pm

52 mins

The country of Fontainebleau

This week, it is 80 kms from the capital, in Fontainebleau, that Julie is putting down her bags. Fontainebleau has many other treasures in its bag, and gastronomy is part of its heritage. This is what Julie will discover through three recipes.

Live

GMT+01

2:21 pm

In 46 mins

24 mins

Balanced Being: Open Your Hips and Strengthen Your Arms & Upper Back

Balanced Being is a powerful, flowing sequence that creates presence and strength. Use this practice to root down, then rise up with confidence and a centered, balanced energy.

Watch

GMT+01

2:44 pm

24 mins

Soften the Edges: Hips and Hamstrings

Soften the Edges is a sequence that encourages a sense of ease in both body and breath while moving through a dynamic series of confident poses.

Watch

GMT+01

3:06 pm

45 mins

Crafty Vintage

Four crafters showcase needle-felt, plastic sculptures, and wooden furniture at Lowther Castle's Crafty Vintage Fair, aiming to turn passion into success.

Infos

GMT+01

3:52 pm

8 mins

The Heart

Craft a heartfelt origami design that’s perfect for gifts or decorations. This easy project is a wonderful way to express love and appreciation.

Infos

GMT+01

4:00 pm

46 mins

thigh abs buttocks 1

In this episode, Guillaume and Sabrina lead a lower-body workout focusing on thighs, abs, and glutes. With progressive exercises, two varied training blocks, and intensity options, this session helps strengthen the entire lower body.

Watch

GMT+01

4:47 pm

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

5:31 pm

24 mins

Soften the Edges: Hips and Hamstrings

Soften the Edges is a sequence that encourages a sense of ease in both body and breath while moving through a dynamic series of confident poses.

Watch

GMT+01

5:54 pm

13 mins

Yesmin

Born in Mexico but always attracted to new cultures and countries, Yesmin worked many jobs until she finally found her calling. She decided to merge her passions for art and travel and became a “Vagabond Artist”.

Watch

GMT+01

6:09 pm

52 mins

Game season

We headed to the Loir-et-Cher for a hunt supervised by the ONCFS teams. Let's go to the Vosges to cook a tasty deer jig with Mauricette. Let's meet Pierre in the Côte d'Or where he makes hunting horns, an essential tool for hunting.

Infos

GMT+01

7:02 pm

22 mins

Best-of - Behind Season 2 (Wrap Up)

The team reflects on global lessons in health, culture, and resilience. From Norway to Costa Rica, the season highlights that well-being is shaped by connection, environment, and the pursuit of a meaningful life.

Infos

GMT+01

7:25 pm

26 mins

Qiang, China

To get to school, the children must first learn to use the zip line, their only means of reaching the other bank of the Nu Jiang river, where their school is located.

Infos

GMT+01

7:51 pm

5 mins

Beetroot with halloumi cheese

Today, we are preparing a beetroot salad with halloumi cheese, a flavorful and colorful dish.

Infos

GMT+01

7:56 pm

26 mins

Desserts from my childhood

Luana Belmondo and her pastry chef friend Laurent Favre-Mot prepare desserts from our childhood.

Watch

GMT+01

8:23 pm

6 mins

Planting vegetables in the fall

We meet in the market garden of Romainville, to continue installing vegetables in the vegetable garden. Yes, it is possible, even in autumn.

Infos

GMT+01

8:29 pm

26 mins

Erbol, Kirghizia

Erbol, 12, lives in the mountains of Kyrgyzstan. His horse, Bourou, is his only way to get to his school, located many miles away from the farm where he lives with his parents.

Infos

GMT+01

8:56 pm

2 mins

The hungry cat

Today, I invite you to do the cat. A fun exercise to strengthen your back.

Watch

GMT+01

8:57 pm

2 mins

The pinetree

Today I'm going to teach you the pinetree pose to help you be patient.

Watch

GMT+01

9:00 pm

5 mins

Camembert and pear salad

Today, we are preparing a salad with camembert and pear, a perfect balance of sweetness and bold flavors.

Infos

GMT+01

9:06 pm

52 mins

The country of Fontainebleau

This week, it is 80 kms from the capital, in Fontainebleau, that Julie is putting down her bags. Fontainebleau has many other treasures in its bag, and gastronomy is part of its heritage. This is what Julie will discover through three recipes.

Infos

GMT+01

9:59 pm

26 mins

Pizza party

In this episode, Luana Belmondo invites her friend Eleonora Galasso for a pizza party!

Watch

GMT+01

10:26 pm

26 mins

Chickpeas

In this episode, Luana Belmondo cooks chickpeas.

Watch

GMT+01

10:53 pm

Massages

Massage studio will help you to relax with massage techniques.

Watch

GMT+01

11:31 pm

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

12:00 am

Spiritual Sports

Nurture the body AND the mind with Spiritual Sports

Watch

GMT+01

12:21 am

4 mins

Awakening the brain

This short exercise will allow you to awaken the brain in order to quickly get into the optimal working and thinking mode.

Infos

GMT+01

12:25 am

11 mins

Differential relaxation

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

Infos

GMT+01

12:36 am

4 mins

Coping with stress on the subway…

We will work on the management of stress due to the crowd and the confinement in the subway thanks to the breathing and a conditioned gesture.

Infos

GMT+01

12:40 am

10 mins

Self-massage for the feet

No time to relax and get a massage? These exercises let you relax by massaging yourself.

Infos

GMT+01

12:51 am

9 mins

Living in the moment

Enter a state of relaxation and allow yourself to enjoy these moments to the full. You need to release your nervous tension, leave all your worries behind and relax. This is your time, live it and enjoy it fully.

Infos

The country of Fontainebleau

Yoga

Spiritual Sports

Spiritual Sports

Flat stomach

Decontraction and facial relaxation

Dealing with someone who is hyperactive

Self-massage for the face

Joint relaxation

Yoga

Differential relaxation

Getting ready for a family gathering

Mental relaxation for the body

Creating your own space while on the subway…

Staying patient while waiting

Living in the moment

Lower body relaxation

How to establish a parental bond with your baby

Beautiful landscapes

Self-massage for the face

Remain focused and productive

Staying zen on the subway platform

Energizing Breath

Staying zen on the subway

The Power of One: Hip Opening and Hand Balancing

Yoga

thigh abs buttocks 1

Pilates

Home is at Heart: Open and Strengthen Your Shoulders

Spiritual Sports

full body with chair

Yoga

Soften the Edges: Hips and Hamstrings

Yoga

The buzzing bee

The Accordion

The golden eagle

The swaying tree

Yoga

Volcanoes: The violent Earth - Part 2

The Frilled Lizard

The mushroom route

The Big eagle

The country of Fontainebleau

Balanced Being: Open Your Hips and Strengthen Your Arms & Upper Back

Soften the Edges: Hips and Hamstrings

Crafty Vintage

The Heart

thigh abs buttocks 1

Yoga

Soften the Edges: Hips and Hamstrings

Yesmin

Game season

Best-of - Behind Season 2 (Wrap Up)

Qiang, China

Beetroot with halloumi cheese

Desserts from my childhood

Planting vegetables in the fall

Erbol, Kirghizia

The hungry cat

The pinetree

Camembert and pear salad

The country of Fontainebleau

Pizza party

Chickpeas

Massages

Yoga

Spiritual Sports

Awakening the brain

Differential relaxation

Coping with stress on the subway…

Self-massage for the feet

Living in the moment

The newsletter