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Previous programs
GMT+01
11:10 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+01
12:00 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
12:30 am
Mental relaxation for the body
12 mins

Mental relaxation for the body
This exercise which combines a massage, some breathing and a brief visualization can gradually calm you down. It is simple to do and can offer true deep relaxation and a soothing sense of well-being.
Infos
GMT+01
12:42 am
Differential relaxation
11 mins

Differential relaxation
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+01
12:53 am
Dealing with jealousy between siblings
4 mins

Dealing with jealousy between siblings
Take a short moment of relaxation before facing a situation that may cause some jealousy between your children.
Infos
GMT+01
12:56 am
Dealing with the unexpected
4 mins

Dealing with the unexpected
This guided relaxation based on a positive experience learnt during your childhood will help you lessen your need for control and let the unexpected come your way.
Infos
GMT+01
1:00 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
1:30 am
Self-massage for the shoulders
10 mins

Self-massage for the shoulders
Give yourself a shoulder rub with your own hands and feel the tension melting away. It's easy to get rid of this tension by following the simple and effective gestures described in this exercise.
Infos
GMT+01
1:40 am
Limiting your children’s screen time
4 mins

Limiting your children’s screen time
This exercise will help you find common ground with your children on their screen time.
Infos
GMT+01
1:44 am
Self-massage for the back and arms
10 mins

Self-massage for the back and arms
From the base of the neck to the tip of the hand, MyZen TV offers you great relaxation exercise. Some simple massages will help you feel soothed, relaxed and calm. A good way to release all the tension and stress that can aggravate you during the day
Infos
GMT+01
1:54 am
Self-massage for the face
8 mins

Self-massage for the face
The face often reflects how we feel. This relaxation exercise aims to relax the face with a gentle, easy massage which will allow you to release the pressure that ails you.
Infos
GMT+01
2:03 am
Get rid of the stress and tension that may come with take-off
12 mins

Get rid of the stress and tension that may come with take-off
During this session, thanks to simple movements, and by working on your breathing, you will get rid of the tensions related to the departure and the takeoff of a flight.
Infos
GMT+01
2:14 am
Self-massage for the feet (extended)
15 mins

Self-massage for the feet (extended)
With this exercise, you will gradually relieve the feet through various simple and effective massaging techniques. MyZen TV offers you an exercise aimed specifically at providing positive effects on your inner well-being.
Infos
GMT+01
3:09 am
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
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GMT+01
5:01 am
Spiritual Sports

Spiritual Sports
Nurture the body AND the mind with Spiritual Sports
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GMT+01
6:00 am
Managing your kids’ homework
4 mins

Managing your kids’ homework
This exercise will help you find some solutions so that homework doesn’t become a source of conflict.
Infos
GMT+01
6:04 am
Self-massage for the legs
12 mins

Self-massage for the legs
Our body and our legs need continuous toning, strengthened and this is a way to relax and give you a little more firmness. MyZen TV offers you a self-massage to the legs as simple as it is effective.
Infos
GMT+01
6:16 am
Dealing with someone who is hyperactive
4 mins

Dealing with someone who is hyperactive
This exercise will allow you to stay calm and cool with a hyper-active child or adult.
Infos
GMT+01
6:21 am
Awakening and energy
10 mins

Awakening and energy
It's time to revitalize yourself. This exercise is a kind of dynamic relaxation whose objective is to recharge the energy of your body and spirit.
Infos
GMT+01
6:31 am
Managing your relationship with your in-laws
4 mins

Managing your relationship with your in-laws
Relax before or after spending time with in-laws you don’t get along with.
Infos
GMT+01
6:35 am
Release and Restore: A Sequence for Your Spine
24 mins

Release and Restore: A Sequence for Your Spine
Release and Restore is a sequence that brings you full circle through a series of poses that create space for reflection.
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GMT+01
6:57 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
7:00 am
mobility training 1
46 mins

mobility training 1
In this episode, Guillaume and Sabrina offer a gentle session focused on mobility and muscle strengthening. With full-range movements, they target the shoulders, back, and spine while emphasizing proper breathing.
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GMT+01
7:47 am
Pilates

Pilates
Stay in shape with our pilates courses!
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GMT+01
8:53 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
9:00 am
Seashells on the menu
52 mins

Seashells on the menu
We will start this journey near La Rochelle to learn a little more about the breeding of the famous bouchot mussels but also a very particular technique to cook them.
Infos
GMT+01
9:53 am
Brancepeth
45 mins

Brancepeth
Three crafters debut at Brancepeth Castle Craft Fair: Olivia with hand-dyed yarn, Neil's metal ornaments, and Wendi's fused and blown glass pieces.
Infos
GMT+01
10:37 am
Bean patties
5 mins

Bean patties
Today, we are preparing bean meatballs, a savory and flavorful dish.
Infos
GMT+01
10:43 am
Bulgur with tofu and baked garlic
5 mins

Bulgur with tofu and baked garlic
Today, we are preparing bulgur with tofu and confit garlic, a delicious and flavorful dish.
Infos
GMT+01
10:48 am
Gianni Grifoni of Siargao
45 mins

Gianni Grifoni of Siargao
In 2010, Gianni Griffoni made Siargao, Philippines, his home, turning his passion for food into a thriving Italian restaurant inspired by his mom.
Infos
GMT+01
11:36 am
The Varan
8 mins

The Varan
Fold a sleek and agile varan, capturing the essence of this fascinating reptile. This design showcases its long tail and distinctive posture.
Infos
GMT+01
11:44 am
Week 09 - Day 05
52 mins

Week 09 - Day 05
The week is drawing to a close. Céline, Aurélie, Gaëtan and Emmanuele will face their opponents' criticism. But above all, the homeowners will finally return home to find their room completely redecorated.
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GMT+01
12:33 pm
winter vegetables
52 mins

winter vegetables
it would be a shame not to savor vegetables that the cooler seasons have to offer: soups, pies, stews or gratins highlight seasonal vegetables, perfect for a nice warm up.
Infos
GMT+01
1:26 pm
The flavors of chocolate
52 mins

The flavors of chocolate
Today, the gluttons should not be disappointed since chocolate is in the spotlight. And make no mistake about it: just as the kitchen has its great chefs, chocolate also has its great chocolatiers.
Live
GMT+01
2:19 pm
In 36 mins
Salad with kifferi and pickled peppers
5 mins

Salad with kifferi and pickled peppers
Today, we're preparing a pasta salad with pickled peppers.
Infos
GMT+01
2:25 pm
West Indian cuisine
26 mins

West Indian cuisine
In this episode, Luana Belmondo welcomes her friend Suzie Palatin to prepare West Indian cuisine.
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GMT+01
2:52 pm
Pumpkin
26 mins

Pumpkin
In this episode, pumpkin takes center stage.
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GMT+01
3:23 pm
Connect to the source
26 mins

Connect to the source
The Fuel to Flourish Fellowship is made up of health experts and practitioners whose mission is to empower people to take control of their bodies and minds. Their goal is to promote everyone's right to well-being.
Infos
GMT+01
3:50 pm
Step into practice
26 mins

Step into practice
Develop your body and create the life that you want. Shift your mindset and improve your reaction to obstacles.
Infos
GMT+01
4:15 pm
mobility training 1
46 mins

mobility training 1
In this episode, Guillaume and Sabrina offer a gentle session focused on mobility and muscle strengthening. With full-range movements, they target the shoulders, back, and spine while emphasizing proper breathing.
Watch
GMT+01
5:02 pm
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
5:30 pm
Release and Restore: A Sequence for Your Spine
24 mins

Release and Restore: A Sequence for Your Spine
Release and Restore is a sequence that brings you full circle through a series of poses that create space for reflection.
Watch
GMT+01
5:53 pm
Claire
13 mins

Claire
One woman’s personal mission to reduce her household rubbish turned into a passion that gave birth to Southeast Asia’s first Zero-Waste Bulk Food shop.
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GMT+01
6:04 pm
Sweets on the menu
52 mins

Sweets on the menu
Today, Julie takes us down a different kind of yellow-brick road, one that tastes of childhood and gourmet delights: the road of sweets.
Infos
GMT+01
6:56 pm
Camembert and pear salad
5 mins

Camembert and pear salad
Today, we are preparing a salad with camembert and pear, a perfect balance of sweetness and bold flavors.
Infos
GMT+01
7:02 pm
Masashi Hirao
26 mins

Masashi Hirao
Masashi Hirao became the last apprentice of Japan's great Bonsai master Saburo Kato. He must prevent the 1000 year old art from dying-out in the face of a rapidly changing world.
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GMT+01
7:26 pm
Journey To The West
26 mins

Journey To The West
Finding no way forward in Japan, Masashi looks to break through overseas. Finally on a trip to Italy, he may have found a way to break the wall and build a bridge to new audiences.
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GMT+01
7:49 pm
Mainstream VS Indie
26 mins

Mainstream VS Indie
Masashi returns from Italy with a new sense of purpose and direction. He will create a new art form and drag bonsai in front of a new generation.
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GMT+01
8:13 pm
The Challenge of Leadership
26 mins

The Challenge of Leadership
Masashi will stage an Avant Garde personal exhibition as well as a ground-breaking solo performance at the 3-yearly international Setouchi Triennale.
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GMT+01
8:37 pm
Saviour or Saboteur
26 mins

Saviour or Saboteur
His quest to push boundaries brings fresh challenges, which come to the fore as he heads to Kuala Lumpur to team up with unconventional Malaysian realist painter, Lee Mar.
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GMT+01
9:01 pm
The Superpowers of the Bear
52 mins

The Superpowers of the Bear
Do bears really hold the secrets to treat human diseases in their genes? Will we really be able to cure osteoporosis, muscular atrophy, obesity, and cardiac and renal deficiency thanks to them?
Infos
GMT+01
9:52 pm
Pizza party
26 mins

Pizza party
In this episode, Luana Belmondo invites her friend Eleonora Galasso for a pizza party!
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GMT+01
10:18 pm
Chickpeas
26 mins

Chickpeas
In this episode, Luana Belmondo cooks chickpeas.
Watch
GMT+01
10:50 pm
Full Moon Ceremony
26 mins

Full Moon Ceremony
In this episode, Val will attend a "full moon ceremony" at Roxy's Opening Ceremony concept store, and then she'll head to the Beverly Hills Hotel for a Vinyasa Yoga session.
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GMT+01
11:17 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+01
12:02 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
12:32 am
Dealing with sibling rivalry
4 mins

Dealing with sibling rivalry
This session will help you calm down when your children start to fight and teach you to play the situation down.
Infos
GMT+01
12:36 am
Dealing with the unexpected
4 mins

Dealing with the unexpected
This guided relaxation based on a positive experience learnt during your childhood will help you lessen your need for control and let the unexpected come your way.
Infos
GMT+01
12:40 am
Awakening the brain
4 mins

Awakening the brain
This short exercise will allow you to awaken the brain in order to quickly get into the optimal working and thinking mode.
Infos
GMT+01
12:44 am
Self-massage for the leg
10 mins

Self-massage for the leg
MyZen TV would like to offer you an easy and effective self-massage exercise for the legs. This massage helps the body to feel recharged and alive. It gives relief to heavy and tired legs.
Infos
GMT+01
12:55 am
Staying zen on the subway platform
4 mins

Staying zen on the subway platform
This exercise will allow you to sink deep into nature, helping you as you wait for your train or subway, to relax and escape making the time pass quickly by.
Infos
GMT+01
12:59 am
Coping with difficult teenagers
4 mins

Coping with difficult teenagers
Practice this exercise as often as you can to remain calm and to cope with your kids’ difficult teenage years.
Infos

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