TV Guide - MyZen TV

GMT+01

11:20 pm

Massages

Massage studio will help you to relax with massage techniques.

Watch

GMT+01

12:01 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

12:30 am

Audio Advice

Relax and refocus with our thematic audio advices, set against the most beautiful backdrops in the world.

Infos

GMT+01

1:00 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

1:30 am

Audio Advice

Relax and refocus with our thematic audio advices, set against the most beautiful backdrops in the world.

Live

GMT+01

3:00 am

In 1 h26 mins

Beautiful landscapes

Watch beautiful landscapes from all over the world !

Watch

GMT+01

5:00 am

Spiritual Sports

Nurture the body AND the mind with Spiritual Sports

Watch

GMT+01

6:00 am

Audio Advice

Relax and refocus with our thematic audio advices, set against the most beautiful backdrops in the world.

Infos

GMT+01

6:30 am

24 mins

Anahata Flow: Open Hips, Shoulders and Heart

A heart-centered practice, Anahata Flow allows the body to seek the freedom of the sky while unifying with the breath.

Watch

GMT+01

7:00 am

46 mins

In this episode of Home Training, Guillaume and Sabrina lead a session centered on boxing and upper-body strength. With warm-ups, boxing moves, and cardio, they deliver a dynamic workout to build power and endurance.

Watch

GMT+01

7:50 am

Pilates

Stay in shape with our pilates courses!

Watch

GMT+01

8:30 am

24 mins

Core Connection: Strengthen Your Center to Cultivate Core and Balance

A bold sequence, Core Connection uses confident poses to help you embrace your inner strength and let go of any tensions you might encounter. Use this balancing sequence to cultivate peace of mind, even through awkward or challenging situations.

Watch

GMT+01

9:00 am

22 mins

Lake Titicaca - Mother Earth

At Lake Titicaca, we attend a Pachamama ceremony to honor the Earth. This stunning site faces threats from pollution and invasive species. This episode reminds us of our interdependence with nature and the urgent need to protect it.

Infos

GMT+01

9:25 am

26 mins

Chunfu, China

Every day, Chunfu and his friends, Dong Sheng and Nuan Jiao, walk down the hill to school and back. The hour-and-a-half-long journey takes them along narrow, steep paths, which are very dangerous when it rains.

Infos

GMT+01

9:55 am

26 mins

France, Le Bruit de l'eau

In this episode of Reset, we take you to “Le Bruit de l'eau”, an ecolodge nestled in the heart of the Baie de Somme nature reserve, in France.

Watch

GMT+01

10:21 am

26 mins

Italy, Palazzo Fiuggi

We discover Palazzo Fiuggi, a haven of well-being located in the heart of the natural springs of Fiuggi, famous for their purifying and healing powers.

Watch

GMT+01

10:50 am

22 mins

Best-of - Behind Season 2 (Wrap Up)

The team reflects on global lessons in health, culture, and resilience. From Norway to Costa Rica, the season highlights that well-being is shaped by connection, environment, and the pursuit of a meaningful life.

Infos

GMT+01

11:15 am

26 mins

Qiang, China

To get to school, the children must first learn to use the zip line, their only means of reaching the other bank of the Nu Jiang river, where their school is located.

Infos

GMT+01

11:45 am

52 mins

Week 07 - Day 04

Aurélie, 36, is the latest to enter the race. For several years now, this native of Lille has been making a living from her little-known but high-profile passion: upcycling.

Infos

GMT+01

12:35 pm

52 mins

The Country of Le Mans

This region is renowned for its poulet de Loué, its capon. Let's go for a real Sarthe gourmet journey, with veal rouelles à la mancelle, roast poularde and seasonal fruit tart.

Infos

GMT+01

1:30 pm

24 mins

Root to Rise: Balance, Twist, Hamstrings

Learn to stay open, no matter what happens, with the Root to Rise sequence.

Watch

GMT+01

1:56 pm

24 mins

Revolve to Evolve: Twists, Balance and Hamstrings

Use this sequence to detoxify, build confidence and restore a sense of balance and wellbeing to take off the mat and into the rest of your day.

Watch

GMT+01

3:20 pm

24 mins

Balanced Being: Open Your Hips and Strengthen Your Arms & Upper Back

Balanced Being is a powerful, flowing sequence that creates presence and strength. Use this practice to root down, then rise up with confidence and a centered, balanced energy.

Watch

GMT+01

3:50 pm

24 mins

Soften the Edges: Hips and Hamstrings

Soften the Edges is a sequence that encourages a sense of ease in both body and breath while moving through a dynamic series of confident poses.

Watch

GMT+01

4:20 pm

46 mins

boxing training

In this episode of Home Training, Guillaume and Sabrina lead a session centered on boxing and upper-body strength. With warm-ups, boxing moves, and cardio, they deliver a dynamic workout to build power and endurance.

Watch

GMT+01

5:05 pm

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

5:30 pm

24 mins

Anahata Flow: Open Hips, Shoulders and Heart

A heart-centered practice, Anahata Flow allows the body to seek the freedom of the sky while unifying with the breath.

Watch

GMT+01

5:55 pm

Vegetarian Delights

It’s long been proved that a plant-based diet could prevent and even cure a lot of diseases. Our carefully selected recipes will be a guide to the new healthy and peaceful life.

Infos

GMT+01

6:05 pm

52 mins

The mushroom route

Today, Julie takes us on a mushroom tour. There is nothing better to occupy your weekends than a walk in the forest in search of edible mushrooms.

Infos

GMT+01

8:00 pm

26 mins

France, Le Bruit de l'eau

In this episode of Reset, we take you to “Le Bruit de l'eau”, an ecolodge nestled in the heart of the Baie de Somme nature reserve, in France.

Watch

GMT+01

8:30 pm

26 mins

Italy, Palazzo Fiuggi

We discover Palazzo Fiuggi, a haven of well-being located in the heart of the natural springs of Fiuggi, famous for their purifying and healing powers.

Watch

GMT+01

8:55 pm

52 mins

The country of Fontainebleau

This week, it is 80 kms from the capital, in Fontainebleau, that Julie is putting down her bags. Fontainebleau has many other treasures in its bag, and gastronomy is part of its heritage. This is what Julie will discover through three recipes.

Infos

GMT+01

9:50 pm

26 mins

Red mullet

In this episode, Luana Belmondo cooks a Mediterranean fish, red mullet.

Watch

GMT+01

10:20 pm

26 mins

Sweet and gluten-free

In this episode, Luana Belmondo welcomes Delphine Malachard, who is gluten intolerant. Together, they cook gluten-free recipes.

Watch

GMT+01

10:50 pm

26 mins

Matcha Box

In this episode, Val Kahl visits Matcha Box, where she will test matcha drinks and dishes, and then she goes to Willow Spa to try the famous enzyme bath.

Watch

GMT+01

11:20 pm

Massages

Massage studio will help you to relax with massage techniques.

Watch

GMT+01

12:01 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

12:30 am

Audio Advice

Relax and refocus with our thematic audio advices, set against the most beautiful backdrops in the world.

Infos

Audio Advice

Massages

Yoga

Audio Advice

Yoga

Audio Advice

Beautiful landscapes

Spiritual Sports

Audio Advice

Anahata Flow: Open Hips, Shoulders and Heart

boxing training

Pilates

Core Connection: Strengthen Your Center to Cultivate Core and Balance

Lake Titicaca - Mother Earth

Chunfu, China

France, Le Bruit de l'eau

Italy, Palazzo Fiuggi

Best-of - Behind Season 2 (Wrap Up)

Qiang, China

Week 07 - Day 04

The Country of Le Mans

Root to Rise: Balance, Twist, Hamstrings

Revolve to Evolve: Twists, Balance and Hamstrings

Balanced Being: Open Your Hips and Strengthen Your Arms & Upper Back

Soften the Edges: Hips and Hamstrings

boxing training

Yoga

Anahata Flow: Open Hips, Shoulders and Heart

Vegetarian Delights

The mushroom route

France, Le Bruit de l'eau

Italy, Palazzo Fiuggi

The country of Fontainebleau

Red mullet

Sweet and gluten-free

Matcha Box

Massages

Yoga

Audio Advice

The newsletter