TV Guide - MyZen TV

GMT+01

11:12 pm

Massages

Massage studio will help you to relax with massage techniques.

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GMT+01

12:01 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

12:31 am

4 mins

When you need to tell someone they've lost their job

This exercise will help you carry out the task of firing an employee without feeling guilty.

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GMT+01

12:35 am

11 mins

This exercise is made up of various simple yet effective sequences that will help you relax the back; every movement will be accompanied by a breathing exercise which is always the best ally for relaxation.

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GMT+01

12:47 am

4 mins

Staying zen on the subway platform

This exercise will allow you to sink deep into nature, helping you as you wait for your train or subway, to relax and escape making the time pass quickly by.

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GMT+01

12:51 am

9 mins

Living in the moment

Enter a state of relaxation and allow yourself to enjoy these moments to the full. You need to release your nervous tension, leave all your worries behind and relax. This is your time, live it and enjoy it fully.

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GMT+01

1:00 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

1:30 am

12 mins

Mental relaxation for the body

This exercise which combines a massage, some breathing and a brief visualization can gradually calm you down. It is simple to do and can offer true deep relaxation and a soothing sense of well-being.

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GMT+01

1:42 am

10 mins

Decontraction and facial relaxation

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

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GMT+01

1:55 am

11 mins

Love & open heart

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

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GMT+01

2:06 am

13 mins

Self-massage for the back and shoulder

Bad posture and sagging shoulders are behaviors which can cause our body to suffer. MyZen TV offers a series of four exercises to massage your own back and shoulders. Practicing these simple and effective exercises can easily allow you to relax.

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GMT+01

2:19 am

11 mins

Self-massage for the head and neck

The neck can be very sensitive to our emotions, fears and worries. MyZen TV offers a self-massage for the neck that can help relieve the tension in the area, as well as release the emotions and give the body a newfound sense of balance.

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GMT+01

3:07 am

Beautiful landscapes

Watch beautiful landscapes from all over the world !

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GMT+01

5:00 am

Spiritual Sports

Nurture the body AND the mind with Spiritual Sports

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GMT+01

6:00 am

4 mins

Remain focused and productive

This exercise aims to help you stay focused, productive and creative throughout the day when you're working on something particularly difficult and your attention starts to wander. It brings on a intense neuronal oxygenation that favors concentration

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GMT+01

6:05 am

4 mins

Energizing Breath

This exercise is simple to memorize and practice and can help you re-energize your body simply by breathing.

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GMT+01

6:09 am

10 mins

Self-massage for the shoulders

Give yourself a shoulder rub with your own hands and feel the tension melting away. It's easy to get rid of this tension by following the simple and effective gestures described in this exercise.

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GMT+01

6:20 am

4 mins

Awakening the brain

This short exercise will allow you to awaken the brain in order to quickly get into the optimal working and thinking mode.

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GMT+01

6:24 am

8 mins

Self-massage for the face

The face often reflects how we feel. This relaxation exercise aims to relax the face with a gentle, easy massage which will allow you to release the pressure that ails you.

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GMT+01

6:33 am

4 mins

Calming your appetite

This exercise allows you to naturally manage your sense of hunger.

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GMT+01

6:37 am

24 mins

Warrior Wisdom: Hip Opening Sequence

With an intense focus on the breath, Warrior Wisdom creates a moment of presence that is attentive, aware and complete.

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GMT+01

7:00 am

46 mins

cardio buttocks

In this episode of "Home Training," Guillaume and Sabrina offer an intense cardio session focused on the lower body. Two main exercises, repeated with intensity, strengthen the muscles and elevate the cardio.

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GMT+01

7:47 am

Pilates

Stay in shape with our pilates courses!

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GMT+01

8:52 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

9:00 am

52 mins

Game season

We headed to the Loir-et-Cher for a hunt supervised by the ONCFS teams. Let's go to the Vosges to cook a tasty deer jig with Mauricette. Let's meet Pierre in the Côte d'Or where he makes hunting horns, an essential tool for hunting.

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GMT+01

9:54 am

26 mins

Sri Lanka, Santani

In this episode of Reset, we fly to Sri Lanka to discover an old tea plantation transformed into a sumptuous refuge: Santani.

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GMT+01

10:21 am

26 mins

Italy, Eremito

We discover Eremito. More than just a hotel, it is a true “contemporary monastery” where solitary travelers come to find meaning, spirituality and rediscover the world by paying particular attention to the present moment.

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GMT+01

10:48 am

52 mins

Dream Babies

Today, thanks to major advance in medically assisted procreation, having the baby of your dreams has become a reality. From ideal sperm ready for use to bespoke embryos, what does this advancement mean?

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GMT+01

11:40 am

5 mins

Spinach pie

Today, we are preparing a delicious spinach pie, a savory and comforting dish.

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GMT+01

11:46 am

52 mins

Week 09 - Day 04

Today, it's the turn of 29-year-old Emmanuele from Mons to take up the challenge. The manager of a vintage boutique has a style all his own.

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GMT+01

12:33 pm

52 mins

Seashells on the menu

We will start this journey near La Rochelle to learn a little more about the breeding of the famous bouchot mussels but also a very particular technique to cook them.

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GMT+01

1:26 pm

52 mins

Poultry on the menu

Julie heads for Burgundy to discover ancient breeds of poultry reintroduced to France thanks to the work of breeder Fred Ménager.

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GMT+01

2:19 pm

5 mins

Rice with egg and curry mushrooms

Today, we are preparing rice with egg and curry mushrooms, a flavorful and spicy dish.

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GMT+01

2:24 pm

26 mins

Sweet and gluten-free

In this episode, Luana Belmondo welcomes Delphine Malachard, who is gluten intolerant. Together, they cook gluten-free recipes.

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GMT+01

2:49 pm

26 mins

Lentils

Luana Belmondo cooks the queen of vegetable proteins: lentils.

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GMT+01

3:20 pm

52 mins

The Superpowers of the Bear

Do bears really hold the secrets to treat human diseases in their genes? Will we really be able to cure osteoporosis, muscular atrophy, obesity, and cardiac and renal deficiency thanks to them?

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GMT+01

4:11 pm

4 mins

Salty sweet bowl

This bowl will delight people who like to associate sweet and salty flavors in their daily cooking.

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GMT+01

4:15 pm

46 mins

cardio buttocks

In this episode of "Home Training," Guillaume and Sabrina offer an intense cardio session focused on the lower body. Two main exercises, repeated with intensity, strengthen the muscles and elevate the cardio.

Watch

GMT+01

5:02 pm

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

5:31 pm

24 mins

Warrior Wisdom: Hip Opening Sequence

With an intense focus on the breath, Warrior Wisdom creates a moment of presence that is attentive, aware and complete.

Watch

GMT+01

5:53 pm

5 mins

Cream of mushroom soup

Today, we are preparing a creamy and flavorful mushroom soup.

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GMT+01

5:59 pm

5 mins

Ratatouille with capers

Today, we are preparing a caper ratatouille, a sunny and flavorful dish.

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GMT+01

6:04 pm

52 mins

A la carte grills

If you're a nature enthusiast and a fan of outdoor cooking, the upcoming season is perfect for barbecue enthusiasts!

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GMT+01

7:01 pm

26 mins

Connect to the source

The Fuel to Flourish Fellowship is made up of health experts and practitioners whose mission is to empower people to take control of their bodies and minds. Their goal is to promote everyone's right to well-being.

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GMT+01

7:28 pm

26 mins

Step into practice

Develop your body and create the life that you want. Shift your mindset and improve your reaction to obstacles.

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GMT+01

7:54 pm

8 mins

The Butterfly

Discover how to fold a graceful origami butterfly, capturing the delicate beauty of its wings. This simple yet elegant design is perfect for nature lovers and beginners alike.

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GMT+01

8:01 pm

26 mins

Sri Lanka, Santani

In this episode of Reset, we fly to Sri Lanka to discover an old tea plantation transformed into a sumptuous refuge: Santani.

Watch

GMT+01

8:28 pm

26 mins

Italy, Eremito

We discover Eremito. More than just a hotel, it is a true “contemporary monastery” where solitary travelers come to find meaning, spirituality and rediscover the world by paying particular attention to the present moment.

Watch

GMT+01

8:55 pm

45 mins

Gianni Grifoni of Siargao

In 2010, Gianni Griffoni made Siargao, Philippines, his home, turning his passion for food into a thriving Italian restaurant inspired by his mom.

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GMT+01

9:42 pm

8 mins

The Frog

Create a jumping frog that can even hop with a simple flick. This lively design is a favorite for all ages.

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GMT+01

9:50 pm

26 mins

West Indian cuisine

In this episode, Luana Belmondo welcomes her friend Suzie Palatin to prepare West Indian cuisine.

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GMT+01

10:17 pm

26 mins

Pumpkin

In this episode, pumpkin takes center stage.

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GMT+01

10:44 pm

26 mins

Chocolate Tan

In this episode, we'll go test the chocolate tan, before heading to Tantris, a yoga studio in the heart of Hollywood.

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GMT+01

11:10 pm

In 1 mins

Massages

Massage studio will help you to relax with massage techniques.

Watch

GMT+01

12:00 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

12:30 am

12 mins

Mental relaxation for the body

This exercise which combines a massage, some breathing and a brief visualization can gradually calm you down. It is simple to do and can offer true deep relaxation and a soothing sense of well-being.

Infos

GMT+01

12:42 am

11 mins

Differential relaxation

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

Infos

GMT+01

12:53 am

4 mins

Dealing with jealousy between siblings

Take a short moment of relaxation before facing a situation that may cause some jealousy between your children.

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GMT+01

12:56 am

4 mins

Dealing with the unexpected

This guided relaxation based on a positive experience learnt during your childhood will help you lessen your need for control and let the unexpected come your way.

Infos

Chocolate Tan

Massages

Yoga

When you need to tell someone they've lost their job

Back relaxation

Staying zen on the subway platform

Living in the moment

Yoga

Mental relaxation for the body

Decontraction and facial relaxation

Love & open heart

Self-massage for the back and shoulder

Self-massage for the head and neck

Beautiful landscapes

Spiritual Sports

Remain focused and productive

Energizing Breath

Self-massage for the shoulders

Awakening the brain

Self-massage for the face

Calming your appetite

Warrior Wisdom: Hip Opening Sequence

cardio buttocks

Pilates

Yoga

Game season

Sri Lanka, Santani

Italy, Eremito

Dream Babies

Spinach pie

Week 09 - Day 04

Seashells on the menu

Poultry on the menu

Rice with egg and curry mushrooms

Sweet and gluten-free

Lentils

The Superpowers of the Bear

Salty sweet bowl

cardio buttocks

Yoga

Warrior Wisdom: Hip Opening Sequence

Cream of mushroom soup

Ratatouille with capers

A la carte grills

Connect to the source

Step into practice

The Butterfly

Sri Lanka, Santani

Italy, Eremito

Gianni Grifoni of Siargao

The Frog

West Indian cuisine

Pumpkin

Chocolate Tan

Massages

Yoga

Mental relaxation for the body

Differential relaxation

Dealing with jealousy between siblings

Dealing with the unexpected

The newsletter