TV Guide - MyZen TV

GMT+01

11:19 pm

Massages

Massage studio will help you to relax with massage techniques.

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GMT+01

12:00 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

12:32 am

4 mins

Dealing with sibling rivalry

This session will help you calm down when your children start to fight and teach you to play the situation down.

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GMT+01

12:35 am

4 mins

How to establish a parental bond with your baby

Starting from the 4th month of pregnancy, the baby is big enough to also be felt by the father. This exercise helps you share the first moments as a family of three.

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GMT+01

12:40 am

13 mins

Self-massage for the back and shoulder

Bad posture and sagging shoulders are behaviors which can cause our body to suffer. MyZen TV offers a series of four exercises to massage your own back and shoulders. Practicing these simple and effective exercises can easily allow you to relax.

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GMT+01

12:53 am

4 mins

Managing your relationship with your in-laws

Relax before or after spending time with in-laws you don’t get along with.

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GMT+01

12:56 am

4 mins

When you need to tell someone they've lost their job

This exercise will help you carry out the task of firing an employee without feeling guilty.

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GMT+01

1:00 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

1:30 am

4 mins

Remain focused and productive

This exercise aims to help you stay focused, productive and creative throughout the day when you're working on something particularly difficult and your attention starts to wander. It brings on a intense neuronal oxygenation that favors concentration

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GMT+01

1:34 am

10 mins

Self-massage for the feet

No time to relax and get a massage? These exercises let you relax by massaging yourself.

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GMT+01

1:45 am

11 mins

Love & open heart

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

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GMT+01

1:56 am

11 mins

Back relaxation

This exercise is made up of various simple yet effective sequences that will help you relax the back; every movement will be accompanied by a breathing exercise which is always the best ally for relaxation.

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GMT+01

2:08 am

4 mins

Calming your appetite

This exercise allows you to naturally manage your sense of hunger.

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GMT+01

2:12 am

11 mins

Self-massage for the head and neck

The neck can be very sensitive to our emotions, fears and worries. MyZen TV offers a self-massage for the neck that can help relieve the tension in the area, as well as release the emotions and give the body a newfound sense of balance.

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GMT+01

2:23 am

4 mins

Managing your relationship with your in-laws

Relax before or after spending time with in-laws you don’t get along with.

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GMT+01

2:26 am

4 mins

Staying patient while waiting

This guided relaxation exercise will help you stay patient while waiting for a result you know will come.

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GMT+01

3:08 am

Beautiful landscapes

Watch beautiful landscapes from all over the world !

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GMT+01

5:01 am

Spiritual Sports

Nurture the body AND the mind with Spiritual Sports

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GMT+01

6:00 am

10 mins

Awakening and energy

It's time to revitalize yourself. This exercise is a kind of dynamic relaxation whose objective is to recharge the energy of your body and spirit.

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GMT+01

6:10 am

12 mins

Get rid of the stress and tension that may come with take-off

During this session, thanks to simple movements, and by working on your breathing, you will get rid of the tensions related to the departure and the takeoff of a flight.

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GMT+01

6:22 am

4 mins

How to establish a parental bond with your baby

Starting from the 4th month of pregnancy, the baby is big enough to also be felt by the father. This exercise helps you share the first moments as a family of three.

Infos

GMT+01

6:26 am

4 mins

Dealing with sibling rivalry

This session will help you calm down when your children start to fight and teach you to play the situation down.

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GMT+01

6:30 am

24 mins

Strengthen and Surrender: Lower Body Balance for Hips and Hamstrings

This moving meditation leads you through a series of postures that will strengthen the hips and hamstrings. Find balance between ease and effort while bringing a sense of curiosity to your experience of each posture.

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GMT+01

6:53 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

7:00 am

46 mins

Thigh abs buttocks

In this episode of Home Training, Guillaume and Sabrina lead a special lower-body workout. With warm-ups, squats, lunges, and lateral raises, they help you strengthen your legs, abs, and glutes—all while having fun!

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GMT+01

7:48 am

Pilates

Stay in shape with our pilates courses!

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GMT+01

8:30 am

24 mins

Recharge and Revitalize: Hip and Shoulder Opening

Allow your breath to be bigger than the movements of your body in this invigorating sequence.

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GMT+01

8:52 am

8 mins

The Tyrannosaurus

Unleash your creativity by crafting a fierce Tyrannosaurus, bringing prehistoric creatures to life in paper. This bold design is a must for dinosaur fans.

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GMT+01

9:00 am

52 mins

Episode 6

In the final, Millie & Max face Tamara & Kate to create show gardens at RHS Wisley with a £10,000 budget and 48 hours to impress the judges.

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GMT+01

9:55 am

24 mins

Root to Rise: Balance, Twist, Hamstrings

Learn to stay open, no matter what happens, with the Root to Rise sequence.

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GMT+01

10:18 am

24 mins

Revolve to Evolve: Twists, Balance and Hamstrings

Use this sequence to detoxify, build confidence and restore a sense of balance and wellbeing to take off the mat and into the rest of your day.

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GMT+01

10:40 am

5 mins

Ratatouille with capers

Today, we are preparing a caper ratatouille, a sunny and flavorful dish.

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GMT+01

10:51 am

45 mins

Clare Priory

Three makers bring their crafts to Clare Priory Fair: Heather’s clay figures, John’s quilts, and Toni’s crochet, hoping to turn hobbies into careers.

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GMT+01

11:36 am

8 mins

The Iris flower

Learn to craft a stunning iris flower, showcasing its signature shape and elegance. This project is a beautiful way to celebrate the art of floral origami.

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GMT+01

11:45 am

52 mins

Week 07 - Day 03

On this third day of competition, 27-year-old Nicolas takes to the stage. This native of Orléans is straight out of Generation Y.

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GMT+01

12:34 pm

52 mins

Lille country

Julie will meet those who contribute to the fame of the city and its region, through its culinary heritage with the menu of this journey: the recipe of the coq à la bière, that of the hochepot and for a sweet note, a crème brûlée with chicory.

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GMT+01

1:27 pm

52 mins

The Auxerre country

Julie begins her journey in Auxerre and then proposes typical recipes from the area: croquignoles and cherry clafoutis.

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GMT+01

2:20 pm

5 mins

Beetroot with halloumi cheese

Today, we are preparing a beetroot salad with halloumi cheese, a flavorful and colorful dish.

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GMT+01

2:25 pm

26 mins

My wellness dishes

Wellness cuisine is not synonymous with sadness and insipidity. It can be extremely gourmet, for a balanced way to indulge yourself.

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GMT+01

2:53 pm

26 mins

Cupboard cooking - Stop wasting food

Leftovers often end up in the garbage can. But with a little thought, it's easy to recycle them.

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GMT+01

3:15 pm

5 mins

Baked eggplant with tomatoes

Today, we are preparing oven-roasted eggplant with tomatoes, a delicately flavored dish.

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GMT+01

3:20 pm

52 mins

The country of Fontainebleau

This week, it is 80 kms from the capital, in Fontainebleau, that Julie is putting down her bags. Fontainebleau has many other treasures in its bag, and gastronomy is part of its heritage. This is what Julie will discover through three recipes.

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GMT+01

4:13 pm

8 mins

The Toad

Fold a quirky toad with a plump body and tiny legs. This playful design is both fun to make and display.

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GMT+01

4:21 pm

46 mins

Thigh abs buttocks

In this episode of Home Training, Guillaume and Sabrina lead a special lower-body workout. With warm-ups, squats, lunges, and lateral raises, they help you strengthen your legs, abs, and glutes—all while having fun!

Watch

GMT+01

5:08 pm

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

5:33 pm

24 mins

Strengthen and Surrender: Lower Body Balance for Hips and Hamstrings

This moving meditation leads you through a series of postures that will strengthen the hips and hamstrings. Find balance between ease and effort while bringing a sense of curiosity to your experience of each posture.

Watch

GMT+01

5:55 pm

5 mins

Rice noodles with vegetables

Today, we are preparing rice noodles with vegetables, a flavorful and aromatic dish.

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GMT+01

6:01 pm

5 mins

Chickpeas with baked garlic

Today, we are preparing chickpeas with backed garlic, a flavorful and aromatic dish.

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GMT+01

6:07 pm

52 mins

The wine route

We are in the middle of the harvest season, a perfect opportunity to discover the most beautiful French vineyards.

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GMT+01

7:00 pm

In 42 mins

24 mins

Balanced Being: Open Your Hips and Strengthen Your Arms & Upper Back

Balanced Being is a powerful, flowing sequence that creates presence and strength. Use this practice to root down, then rise up with confidence and a centered, balanced energy.

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GMT+01

7:23 pm

24 mins

Soften the Edges: Hips and Hamstrings

Soften the Edges is a sequence that encourages a sense of ease in both body and breath while moving through a dynamic series of confident poses.

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GMT+01

7:46 pm

24 mins

Root to Rise: Balance, Twist, Hamstrings

Learn to stay open, no matter what happens, with the Root to Rise sequence.

Watch

GMT+01

8:09 pm

24 mins

Revolve to Evolve: Twists, Balance and Hamstrings

Use this sequence to detoxify, build confidence and restore a sense of balance and wellbeing to take off the mat and into the rest of your day.

Watch

GMT+01

8:31 pm

13 mins

Cristina (Spain)

Today, we will meet Cristina, a young and passionate sociologist who was diagnosed with a breast cancer. Through her healing journey, she deepened her love for the ocean and discovered the yoga and its benefits for cancer patients.

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GMT+01

8:45 pm

13 mins

Laetitia (French Alps)

While pregnant with her daughter, Laetitia, a former journalist, experienced a strong desire to change lifestyles and move to the countryside in the French Alps.

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GMT+01

8:59 pm

22 mins

Best-of - Behind Season 2 (Wrap Up)

The team reflects on global lessons in health, culture, and resilience. From Norway to Costa Rica, the season highlights that well-being is shaped by connection, environment, and the pursuit of a meaningful life.

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GMT+01

9:21 pm

26 mins

Qiang, China

To get to school, the children must first learn to use the zip line, their only means of reaching the other bank of the Nu Jiang river, where their school is located.

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GMT+01

9:48 pm

5 mins

Cream of mushroom soup

Today, we are preparing a creamy and flavorful mushroom soup.

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GMT+01

9:54 pm

26 mins

Fajitas

In this episode, we travel to Mexico with fajitas!

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GMT+01

10:20 pm

26 mins

All vegetarian

Luana cooks with the interpreter of the flagship title of Frozen: Anaïs Delva.

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GMT+01

10:47 pm

5 mins

Vegetable tempura

Today, we are preparing vegetable tempura, crispy and flavorful.

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GMT+01

10:53 pm

26 mins

Crystal healing & Yoguitar

In this episode, Val Kahl will experience meditation through the healing properties of crystals, as well as a Yoguitar class. Then she'll be making juices and shakes at Moon Juice before finishing with a session of Unplug Meditation.

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GMT+01

11:20 pm

Massages

Massage studio will help you to relax with massage techniques.

Watch

GMT+01

12:01 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

12:30 am

Audio Advice

Relax and refocus with our thematic audio advices, set against the most beautiful backdrops in the world.

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The wine route

Massages

Yoga

Dealing with sibling rivalry

How to establish a parental bond with your baby

Self-massage for the back and shoulder

Managing your relationship with your in-laws

When you need to tell someone they've lost their job

Yoga

Remain focused and productive

Self-massage for the feet

Love & open heart

Back relaxation

Calming your appetite

Self-massage for the head and neck

Managing your relationship with your in-laws

Staying patient while waiting

Beautiful landscapes

Spiritual Sports

Awakening and energy

Get rid of the stress and tension that may come with take-off

How to establish a parental bond with your baby

Dealing with sibling rivalry

Strengthen and Surrender: Lower Body Balance for Hips and Hamstrings

Yoga

Thigh abs buttocks

Pilates

Recharge and Revitalize: Hip and Shoulder Opening

The Tyrannosaurus

Episode 6

Root to Rise: Balance, Twist, Hamstrings

Revolve to Evolve: Twists, Balance and Hamstrings

Ratatouille with capers

Clare Priory

The Iris flower

Week 07 - Day 03

Lille country

The Auxerre country

Beetroot with halloumi cheese

My wellness dishes

Cupboard cooking - Stop wasting food

Baked eggplant with tomatoes

The country of Fontainebleau

The Toad

Thigh abs buttocks

Yoga

Strengthen and Surrender: Lower Body Balance for Hips and Hamstrings

Rice noodles with vegetables

Chickpeas with baked garlic

The wine route

Balanced Being: Open Your Hips and Strengthen Your Arms & Upper Back

Soften the Edges: Hips and Hamstrings

Root to Rise: Balance, Twist, Hamstrings

Revolve to Evolve: Twists, Balance and Hamstrings

Cristina (Spain)

Laetitia (French Alps)

Best-of - Behind Season 2 (Wrap Up)

Qiang, China

Cream of mushroom soup

Fajitas

All vegetarian

Vegetable tempura

Crystal healing & Yoguitar

Massages

Yoga

Audio Advice

The newsletter