TV Guide - MyZen TV

GMT+01

11:18 pm

Massages

Massage studio will help you to relax with massage techniques.

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GMT+01

12:00 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

12:31 am

4 mins

Staying zen on the subway platform

This exercise will allow you to sink deep into nature, helping you as you wait for your train or subway, to relax and escape making the time pass quickly by.

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GMT+01

12:35 am

4 mins

Coping with difficult teenagers

Practice this exercise as often as you can to remain calm and to cope with your kids’ difficult teenage years.

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GMT+01

12:38 am

4 mins

Coping with stress on the subway…

We will work on the management of stress due to the crowd and the confinement in the subway thanks to the breathing and a conditioned gesture.

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GMT+01

12:42 am

4 mins

How to establish a parental bond with your baby

Starting from the 4th month of pregnancy, the baby is big enough to also be felt by the father. This exercise helps you share the first moments as a family of three.

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GMT+01

12:46 am

4 mins

Preparing for a job interview

This exercise will help you succeed in a job interview by increasing your motivation and allowing you to stay calm during the interview.

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GMT+01

12:50 am

10 mins

Self-massage for the back and arms

From the base of the neck to the tip of the hand, MyZen TV offers you great relaxation exercise. Some simple massages will help you feel soothed, relaxed and calm. A good way to release all the tension and stress that can aggravate you during the day

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GMT+01

1:01 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

1:30 am

10 mins

Self-massage for the leg

MyZen TV would like to offer you an easy and effective self-massage exercise for the legs. This massage helps the body to feel recharged and alive. It gives relief to heavy and tired legs.

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GMT+01

1:40 am

11 mins

Love & open heart

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

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GMT+01

1:51 am

4 mins

Calming your appetite

This exercise allows you to naturally manage your sense of hunger.

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GMT+01

1:56 am

4 mins

Getting ready for a family gathering

Thanks to this session you will be able to manage your apprehension of a family meal and prepare yourself positively.

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GMT+01

1:59 am

11 mins

Joint relaxation

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

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GMT+01

2:11 am

4 mins

Keep a welcoming smile

This exercise will help you to smile and be friendly throughout the day while working in contact with the public.

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GMT+01

2:16 am

4 mins

Relax on the train…

Thanks to this session you will be able to briefly escape to an imaginary place for a relaxing break.

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GMT+01

2:19 am

11 mins

Take a little nap…

Thanks to this session, after getting into a calm and peaceful rhythm of breathing, you can settle down in your own dream place and take a pleasant and refreshing nap…

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GMT+01

3:07 am

Beautiful landscapes

Watch beautiful landscapes from all over the world !

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GMT+01

5:00 am

Spiritual Sports

Nurture the body AND the mind with Spiritual Sports

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GMT+01

6:00 am

11 mins

After sitting for a long time

After sitting for a long time, you can often feel swollen or uncomfortable. MyZen TV offers to melt away this discomfort thanks to a series of easy movements that will awaken and tone up your legs again.

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GMT+01

6:13 am

4 mins

When you need to tell someone they've lost their job

This exercise will help you carry out the task of firing an employee without feeling guilty.

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GMT+01

6:17 am

4 mins

Dealing with someone who is hyperactive

This exercise will allow you to stay calm and cool with a hyper-active child or adult.

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GMT+01

6:21 am

4 mins

Get in contact with your needs

This short exercise will allow you to get in contact with your body in order to focus on its real and actual needs, which are sometimes very different from what you offer him.

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GMT+01

6:26 am

4 mins

Energizing Breath

This exercise is simple to memorize and practice and can help you re-energize your body simply by breathing.

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GMT+01

6:30 am

24 mins

Awaken Shakti: Strengthen Your Legs and Open Your Hips

Experience your physical body in a new and different way by using alignment cues as a way to feel your literal space more deeply.

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GMT+01

6:52 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

7:00 am

46 mins

cardio dance

In this episode, Guillaume and Sabrina lead a cardio-dance session. As a team, they offer simple but intense movements for a fun and upbeat workout, suitable for all levels.

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GMT+01

7:47 am

Pilates

Stay in shape with our pilates courses!

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GMT+01

8:30 am

24 mins

Align Your Axis: Twists

Detoxify your whole body with this spine-loving sequence. Learn to be softer on the outside, as you awaken the power of your core.

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GMT+01

8:53 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

9:01 am

45 mins

Clare Priory

Three makers bring their crafts to Clare Priory Fair: Heather’s clay figures, John’s quilts, and Toni’s crochet, hoping to turn hobbies into careers.

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GMT+01

9:46 am

8 mins

The Iris flower

Learn to craft a stunning iris flower, showcasing its signature shape and elegance. This project is a beautiful way to celebrate the art of floral origami.

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GMT+01

9:55 am

24 mins

Balanced Being: Open Your Hips and Strengthen Your Arms & Upper Back

Balanced Being is a powerful, flowing sequence that creates presence and strength. Use this practice to root down, then rise up with confidence and a centered, balanced energy.

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GMT+01

10:18 am

24 mins

Soften the Edges: Hips and Hamstrings

Soften the Edges is a sequence that encourages a sense of ease in both body and breath while moving through a dynamic series of confident poses.

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GMT+01

10:41 am

8 mins

The Heart

Craft a heartfelt origami design that’s perfect for gifts or decorations. This easy project is a wonderful way to express love and appreciation.

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GMT+01

10:50 am

45 mins

Crafty Vintage

Four crafters showcase needle-felt, plastic sculptures, and wooden furniture at Lowther Castle's Crafty Vintage Fair, aiming to turn passion into success.

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GMT+01

11:35 am

5 mins

Creamy cauliflower soup

In this recipe, we will prepare a smooth and comforting cauliflower velouté.

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GMT+01

11:46 am

52 mins

Week 08 - Day 03

For this third day of competition, Vincent will make his voice heard. At 38, this Namur native with a well-groomed look from head to toe works as an art director in an advertising agency.

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GMT+01

12:35 pm

52 mins

Game season

We headed to the Loir-et-Cher for a hunt supervised by the ONCFS teams. Let's go to the Vosges to cook a tasty deer jig with Mauricette. Let's meet Pierre in the Côte d'Or where he makes hunting horns, an essential tool for hunting.

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GMT+01

1:30 pm

52 mins

The country of Fontainebleau

This week, it is 80 kms from the capital, in Fontainebleau, that Julie is putting down her bags. Fontainebleau has many other treasures in its bag, and gastronomy is part of its heritage. This is what Julie will discover through three recipes.

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GMT+01

2:23 pm

4 mins

Red berries

In this episode, we'll make an apple, blackberry and strawberry smoothie.

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GMT+01

2:26 pm

26 mins

Normandy cuisine

In this episode, Luana Belmondo puts Normandy in the spotlight!

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GMT+01

2:52 pm

26 mins

Saffron

With her friend Myriam, Luana Belmondo prepares two saffron-based recipes.

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GMT+01

3:20 pm

52 mins

The Land of the Impressionists

It is in Giverny that Julie's journey begins, the place whose name resounds as the cradle of Impressionism. Claude Monet also left his mark on the cooking in Giverny.

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GMT+01

4:12 pm

8 mins

The Goose

Fold a classic goose with a long neck and elegant silhouette. This design is simple yet striking, ideal for beginners and experts alike.

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GMT+01

4:20 pm

46 mins

cardio dance

In this episode, Guillaume and Sabrina lead a cardio-dance session. As a team, they offer simple but intense movements for a fun and upbeat workout, suitable for all levels.

Live

GMT+01

5:07 pm

In 18 mins

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

5:31 pm

24 mins

Awaken Shakti: Strengthen Your Legs and Open Your Hips

Experience your physical body in a new and different way by using alignment cues as a way to feel your literal space more deeply.

Watch

GMT+01

5:55 pm

5 mins

Rolls with funchose

Today, we are preparing rolls with funchose, a delightfully spicy and crispy dish.

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GMT+01

6:05 pm

52 mins

Poultry on the menu

Julie heads for Burgundy to discover ancient breeds of poultry reintroduced to France thanks to the work of breeder Fred Ménager.

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GMT+01

7:00 pm

24 mins

Release and Restore: A Sequence for Your Spine

Release and Restore is a sequence that brings you full circle through a series of poses that create space for reflection.

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GMT+01

7:45 pm

24 mins

Balanced Being: Open Your Hips and Strengthen Your Arms & Upper Back

Balanced Being is a powerful, flowing sequence that creates presence and strength. Use this practice to root down, then rise up with confidence and a centered, balanced energy.

Watch

GMT+01

8:07 pm

24 mins

Soften the Edges: Hips and Hamstrings

Soften the Edges is a sequence that encourages a sense of ease in both body and breath while moving through a dynamic series of confident poses.

Watch

GMT+01

8:30 pm

13 mins

Leah

Today, we will meet Leah, a woman who, after experiencing a burn out, decided to move in Bali where she started to share her meditation knowledge with the world.

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GMT+01

8:44 pm

13 mins

Agostina (Argentina)

Today, we will meet Agostina, a woman who, when her mother was diagnosed with breast cancer, created clothes with bamboo fibers that would not irritate skin.

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GMT+01

8:57 pm

26 mins

Olivier and Francklyn, Madagascar

Every Sunday, the two brothers began a 5 hours walk in the sweltering heat, to reach the shack next to the school where they live away from their family.

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GMT+01

9:25 pm

26 mins

Abduwale, China

Every morning, Abduwale rides his donkey to school with his big sister Fatima and best friend Subinur.

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GMT+01

9:52 pm

26 mins

Ravioli

Luana Belmondo, accompanied by her son Alessandro, makes her recipe for ricotta arugula ravioli with artichoke and almond sauce.

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GMT+01

10:19 pm

26 mins

Cupboard cooking -Wok Express

Luana Belmondo gives you ideas for recipes that are easy to prepare using a wok.

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GMT+01

10:50 pm

26 mins

Acrobatic Yoga

In this episode, Val will meet Jamie who will make her try the mystical and relaxing sounds of his gons. She will participate in an acrobatic yoga class, as well as a meditation session.

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GMT+01

11:17 pm

Massages

Massage studio will help you to relax with massage techniques.

Watch

GMT+01

12:01 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

12:30 am

13 mins

Self-massage for the face

We propose a self-massage exercise for the face which will get you a pleasant feeling of relaxation, will stimulate your shape and tone of the face, conditioned and in an excellent mood.

Infos

GMT+01

12:44 am

4 mins

Keep a welcoming smile

This exercise will help you to smile and be friendly throughout the day while working in contact with the public.

Infos

GMT+01

12:48 am

12 mins

Mental relaxation for the body

This exercise which combines a massage, some breathing and a brief visualization can gradually calm you down. It is simple to do and can offer true deep relaxation and a soothing sense of well-being.

Infos

cardio dance

Massages

Yoga

Staying zen on the subway platform

Coping with difficult teenagers

Coping with stress on the subway…

How to establish a parental bond with your baby

Preparing for a job interview

Self-massage for the back and arms

Yoga

Self-massage for the leg

Love & open heart

Calming your appetite

Getting ready for a family gathering

Joint relaxation

Keep a welcoming smile

Relax on the train…

Take a little nap…

Beautiful landscapes

Spiritual Sports

After sitting for a long time

When you need to tell someone they've lost their job

Dealing with someone who is hyperactive

Get in contact with your needs

Energizing Breath

Awaken Shakti: Strengthen Your Legs and Open Your Hips

Yoga

cardio dance

Pilates

Align Your Axis: Twists

Yoga

Clare Priory

The Iris flower

Balanced Being: Open Your Hips and Strengthen Your Arms & Upper Back

Soften the Edges: Hips and Hamstrings

The Heart

Crafty Vintage

Creamy cauliflower soup

Week 08 - Day 03

Game season

The country of Fontainebleau

Red berries

Normandy cuisine

Saffron

The Land of the Impressionists

The Goose

cardio dance

Yoga

Awaken Shakti: Strengthen Your Legs and Open Your Hips

Rolls with funchose

Poultry on the menu

Release and Restore: A Sequence for Your Spine

Balanced Being: Open Your Hips and Strengthen Your Arms & Upper Back

Soften the Edges: Hips and Hamstrings

Leah

Agostina (Argentina)

Olivier and Francklyn, Madagascar

Abduwale, China

Ravioli

Cupboard cooking -Wok Express

Acrobatic Yoga

Massages

Yoga

Self-massage for the face

Keep a welcoming smile

Mental relaxation for the body

The newsletter