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Previous programs
GMT+02
11:17 pm
Yesmin
13 mins

Yesmin
Born in Mexico but always attracted to new cultures and countries, Yesmin worked many jobs until she finally found her calling. She decided to merge her passions for art and travel and became a “Vagabond Artist”.
Watch
GMT+02
11:32 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+02
12:02 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+02
12:30 am
Self-massage for the feet (extended)
15 mins

Self-massage for the feet (extended)
With this exercise, you will gradually relieve the feet through various simple and effective massaging techniques. MyZen TV offers you an exercise aimed specifically at providing positive effects on your inner well-being.
Infos
GMT+02
12:45 am
Self-massage for the leg
10 mins

Self-massage for the leg
MyZen TV would like to offer you an easy and effective self-massage exercise for the legs. This massage helps the body to feel recharged and alive. It gives relief to heavy and tired legs.
Infos
GMT+02
12:56 am
How to establish a parental bond with your baby
4 mins

How to establish a parental bond with your baby
Starting from the 4th month of pregnancy, the baby is big enough to also be felt by the father. This exercise helps you share the first moments as a family of three.
Infos
GMT+02
1:00 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
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GMT+02
1:30 am
Leaving the workplace
4 mins

Leaving the workplace
After work, learn how to let aside all your business problems in order to gain a quiet and available mind back for your other activities.
Infos
GMT+02
1:34 am
Self-massage for the legs
12 mins

Self-massage for the legs
Our body and our legs need continuous toning, strengthened and this is a way to relax and give you a little more firmness. MyZen TV offers you a self-massage to the legs as simple as it is effective.
Infos
GMT+02
1:46 am
Relax on the train…
4 mins

Relax on the train…
Thanks to this session you will be able to briefly escape to an imaginary place for a relaxing break.
Infos
GMT+02
1:49 am
Managing your relationship with your in-laws
4 mins

Managing your relationship with your in-laws
Relax before or after spending time with in-laws you don’t get along with.
Infos
GMT+02
1:53 am
Staying patient while waiting
4 mins

Staying patient while waiting
This guided relaxation exercise will help you stay patient while waiting for a result you know will come.
Infos
GMT+02
1:57 am
Self-massage for the arms
12 mins

Self-massage for the arms
In order to feel in charge of your body, MyZen TV offers you this guided self-massage exercise. The aim is to relax and regain your natural body tone so that you can face any future events with strength and control.
Infos
GMT+02
2:09 am
Mental relaxation for the body
12 mins

Mental relaxation for the body
This exercise which combines a massage, some breathing and a brief visualization can gradually calm you down. It is simple to do and can offer true deep relaxation and a soothing sense of well-being.
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GMT+02
2:21 am
In 3 mins
Self-massage for the face
8 mins

Self-massage for the face
The face often reflects how we feel. This relaxation exercise aims to relax the face with a gentle, easy massage which will allow you to release the pressure that ails you.
Infos
GMT+02
3:08 am
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
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GMT+02
5:01 am
Spiritual Sports

Spiritual Sports
Nurture the body AND the mind with Spiritual Sports
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GMT+02
6:00 am
Awakening the brain
4 mins

Awakening the brain
This short exercise will allow you to awaken the brain in order to quickly get into the optimal working and thinking mode.
Infos
GMT+02
6:04 am
Flat stomach
4 mins

Flat stomach
This exercise will allow you to improve the tonicity of your abdominal muscles by contracting them in order to get a flatter stomach.
Infos
GMT+02
6:08 am
Living in the moment
9 mins

Living in the moment
Enter a state of relaxation and allow yourself to enjoy these moments to the full. You need to release your nervous tension, leave all your worries behind and relax. This is your time, live it and enjoy it fully.
Infos
GMT+02
6:17 am
Managing your kids’ homework
4 mins

Managing your kids’ homework
This exercise will help you find some solutions so that homework doesn’t become a source of conflict.
Infos
GMT+02
6:21 am
Get in contact with your needs
4 mins

Get in contact with your needs
This short exercise will allow you to get in contact with your body in order to focus on its real and actual needs, which are sometimes very different from what you offer him.
Infos
GMT+02
6:26 am
When you need to tell someone they've lost their job
4 mins

When you need to tell someone they've lost their job
This exercise will help you carry out the task of firing an employee without feeling guilty.
Infos
GMT+02
6:30 am
Warrior Wisdom: Hip Opening Sequence
24 mins

Warrior Wisdom: Hip Opening Sequence
With an intense focus on the breath, Warrior Wisdom creates a moment of presence that is attentive, aware and complete.
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GMT+02
6:53 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+02
7:00 am
deep muscles full body
46 mins

deep muscles full body
In this episode, Guillaume and Sabrina offer a session focused on deep muscles. With exercises both on the floor and standing, this gentle full-body workout provides immediate well-being while strengthening the entire body.
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GMT+02
7:47 am
Coping with difficult teenagers
4 mins

Coping with difficult teenagers
Practice this exercise as often as you can to remain calm and to cope with your kids’ difficult teenage years.
Infos
GMT+02
7:50 am
Pilates

Pilates
Stay in shape with our pilates courses!
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GMT+02
8:48 am
A C E
3 mins

A C E
In this episode, we will prepare a delicious detox juice with apple, carrot, and orange.
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GMT+02
8:51 am
Clare Priory
45 mins

Clare Priory
Three makers bring their crafts to Clare Priory Fair: Heather’s clay figures, John’s quilts, and Toni’s crochet, hoping to turn hobbies into careers.
Infos
GMT+02
9:36 am
Zoe Boivin
13 mins

Zoe Boivin
In this episode, we meet Zoe, who after having a revelation, launched herself into an artistic career.
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GMT+02
9:50 am
Surfing & Vineyards
26 mins

Surfing & Vineyards
In this episode, we'll mix yoga and surfing with a local Malibu surf champion. Then we'll head to Ojai, in the middle of a vineyard for a sunset yoga session.
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GMT+02
10:17 am
Martial Arts and meditation
25 mins

Martial Arts and meditation
Today, Val will show us Erewhon, the largest organic supermarket in Los Angeles. We'll attend a wellness class mixing martial arts and meditation, and we'll meet an action movie dubber.
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GMT+02
10:42 am
Crafty Vintage
45 mins

Crafty Vintage
Four crafters showcase needle-felt, plastic sculptures, and wooden furniture at Lowther Castle's Crafty Vintage Fair, aiming to turn passion into success.
Infos
GMT+02
11:28 am
Yesmin
13 mins

Yesmin
Born in Mexico but always attracted to new cultures and countries, Yesmin worked many jobs until she finally found her calling. She decided to merge her passions for art and travel and became a “Vagabond Artist”.
Watch
GMT+02
11:42 am
Week 10 - Day 03
52 mins

Week 10 - Day 03
Today, it's Samia's turn. At 31, this science teacher regularly swaps her textbooks for decorating books.
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GMT+02
12:30 pm
Tomato soup
5 mins

Tomato soup
Today, we are preparing a rich and flavorful tomato soup.
Infos
GMT+02
12:36 pm
A la carte grills
52 mins

A la carte grills
If you're a nature enthusiast and a fan of outdoor cooking, the upcoming season is perfect for barbecue enthusiasts!
Infos
GMT+02
1:28 pm
Acaï Bowl
4 mins

Acaï Bowl
This bowl contains Acai powder, a small berry highly concentrated in antioxidants, which helps to stay young and prevent cardiovascular diseases.
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GMT+02
1:31 pm
Citrus flavors
52 mins

Citrus flavors
Julie takes you through the Pyrénées Orientales, then Corsica, before making a stop on the Côte d'Azur, and concludes her journey between Rungis and Paris... all to explore the world of citrus fruits!
Infos
GMT+02
2:25 pm
Topanga Canyon, AMBA Yoga
26 mins

Topanga Canyon, AMBA Yoga
In this episode, we will attend AMBA Yoga and sound bowl sessions. We will discover an application that creates music from plants, as well as a concept store of rare crystals.
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GMT+02
2:51 pm
Hotel Paseo, Palm Springs
26 mins

Hotel Paseo, Palm Springs
In Palm Springs, in the heart of the California desert, we will discover a private floral collection. Then we'll go to the Paséo Hotel where we'll taste the chef's dishes, and we'll try a crystal massage.
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GMT+02
3:17 pm
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
Watch
GMT+02
3:21 pm
The taste of bread
52 mins

The taste of bread
Today, Julie takes you on a bread trail to uncover the dedicated artisan bakers and millers.
Infos
GMT+02
4:15 pm
full body training
46 mins

full body training
In this episode of "Home Training," Guillaume and Sabrina offer a full-body workout. With three standing exercises and one on the floor, the session combines mobility, cardio, and strength training to work the entire body effectively.
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GMT+02
5:01 pm
Limiting your children’s screen time
4 mins

Limiting your children’s screen time
This exercise will help you find common ground with your children on their screen time.
Infos
GMT+02
5:05 pm
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+02
5:30 pm
Warrior Wisdom: Hip Opening Sequence
24 mins

Warrior Wisdom: Hip Opening Sequence
With an intense focus on the breath, Warrior Wisdom creates a moment of presence that is attentive, aware and complete.
Watch
GMT+02
5:53 pm
Anise orange
3 mins

Anise orange
Today, let's prepare a detox juice with apple, carrot, fennel and orange.
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GMT+02
5:55 pm
Rice noodles with vegetables
5 mins

Rice noodles with vegetables
Today, we are preparing rice noodles with vegetables, a flavorful and aromatic dish.
Infos
GMT+02
6:01 pm
The Auxerre country
52 mins

The Auxerre country
Julie begins her journey in Auxerre and then proposes typical recipes from the area: croquignoles and cherry clafoutis.
Infos
GMT+02
6:54 pm
Camembert and pear salad
5 mins

Camembert and pear salad
Today, we are preparing a salad with camembert and pear, a perfect balance of sweetness and bold flavors.
Infos
GMT+02
7:00 pm
All vegetarian
26 mins

All vegetarian
Luana cooks with the interpreter of the flagship title of Frozen: Anaïs Delva.
Infos
GMT+02
7:28 pm
Sweet and gluten-free
26 mins

Sweet and gluten-free
In this episode, Luana Belmondo welcomes Delphine Malachard, who is gluten intolerant. Together, they cook gluten-free recipes.
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GMT+02
7:52 pm
The Kitty
8 mins

The Kitty
Fold an adorable origami kitty with cute ears and a cheerful expression. This design is sure to delight animal lovers of all ages.
Infos
GMT+02
8:01 pm
The Lion standing
8 mins

The Lion standing
Fold a majestic lion with a regal mane and powerful stance. This bold design celebrates the king of the jungle.
Infos
GMT+02
8:10 pm
Japan - Okinawa - The Purpose of Life Part I
22 mins

Japan - Okinawa - The Purpose of Life Part I
We travel to the Japanese island known for having some of the oldest people on Earth. We engage with leading scientists who have identified the "Longevity Gene," offering a glimpse into the genetic factors that contribute to extended lifespans.
Infos
GMT+02
8:32 pm
Connect to the source
26 mins

Connect to the source
The Fuel to Flourish Fellowship is made up of health experts and practitioners whose mission is to empower people to take control of their bodies and minds. Their goal is to promote everyone's right to well-being.
Infos
GMT+02
9:00 pm
The Strenght of Touch
51 mins

The Strenght of Touch
Since the dawn of time, humans have needed touch to feel alive. At every moment, our skin comes into contact with our environment, giving this sense its full importance...
Infos
GMT+02
9:51 pm
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
Watch
GMT+02
10:00 pm
The age of awakening
26 mins

The age of awakening
How do we manage thoughts, and emotions so they don't manage us? In this episode, we learn the most important skills we’ll ever learn, and it starts with mind-body awareness.
Infos
GMT+02
10:26 pm
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
Watch
GMT+02
10:30 pm
Morocco - Sands of Time Part I
22 mins

Morocco - Sands of Time Part I
On Morocco’s coast, we discover how beach cleanups, sustainable practices, and surfing connect environmental health with community well-being, inspiring younger generations and linking active living to a sustainable future.
Infos
GMT+02
10:53 pm
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
Watch
GMT+02
10:57 pm
Le Royal Meridien
26 mins

Le Royal Meridien
In this episode, Gabriela will be at the Royal Meridien Hotel. She will take cooking classes with Chef Jorge, enjoy a very special facial, and take a wakeboarding lesson.
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GMT+02
11:24 pm
Dealing with sibling rivalry
4 mins

Dealing with sibling rivalry
This session will help you calm down when your children start to fight and teach you to play the situation down.
Infos
GMT+02
11:27 pm
Dealing with jealousy between siblings
4 mins

Dealing with jealousy between siblings
Take a short moment of relaxation before facing a situation that may cause some jealousy between your children.
Infos
GMT+02
11:31 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+02
12:01 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+02
12:30 am
When you need to tell someone they've lost their job
4 mins

When you need to tell someone they've lost their job
This exercise will help you carry out the task of firing an employee without feeling guilty.
Infos
GMT+02
12:35 am
Staying patient while waiting
4 mins

Staying patient while waiting
This guided relaxation exercise will help you stay patient while waiting for a result you know will come.
Infos
GMT+02
12:39 am
Dealing with sibling rivalry
4 mins

Dealing with sibling rivalry
This session will help you calm down when your children start to fight and teach you to play the situation down.
Infos
GMT+02
12:42 am
Energizing Breath
4 mins

Energizing Breath
This exercise is simple to memorize and practice and can help you re-energize your body simply by breathing.
Infos
GMT+02
12:47 am
Getting ready for a family gathering
4 mins

Getting ready for a family gathering
Thanks to this session you will be able to manage your apprehension of a family meal and prepare yourself positively.
Infos
GMT+02
12:50 am
Self-massage for the back and arms
10 mins

Self-massage for the back and arms
From the base of the neck to the tip of the hand, MyZen TV offers you great relaxation exercise. Some simple massages will help you feel soothed, relaxed and calm. A good way to release all the tension and stress that can aggravate you during the day
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