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Previous programs
GMT+01
11:17 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
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GMT+01
12:03 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
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GMT+01
12:33 am
Staying zen on the subway
4 mins

Staying zen on the subway
This exercise can accompany you on the train or subway to help you make your travel time a time to relax and recharge your batteries.
Infos
GMT+01
12:37 am
Self-massage for the leg
10 mins

Self-massage for the leg
MyZen TV would like to offer you an easy and effective self-massage exercise for the legs. This massage helps the body to feel recharged and alive. It gives relief to heavy and tired legs.
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GMT+01
12:48 am
Staying zen on the subway platform
4 mins

Staying zen on the subway platform
This exercise will allow you to sink deep into nature, helping you as you wait for your train or subway, to relax and escape making the time pass quickly by.
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GMT+01
12:52 am
Differential relaxation
11 mins

Differential relaxation
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+01
1:03 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
1:30 am
Dealing with jealousy between siblings
4 mins

Dealing with jealousy between siblings
Take a short moment of relaxation before facing a situation that may cause some jealousy between your children.
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GMT+01
1:33 am
Take a little nap…
11 mins

Take a little nap…
Thanks to this session, after getting into a calm and peaceful rhythm of breathing, you can settle down in your own dream place and take a pleasant and refreshing nap…
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GMT+01
1:44 am
Preparing for a job interview
4 mins

Preparing for a job interview
This exercise will help you succeed in a job interview by increasing your motivation and allowing you to stay calm during the interview.
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GMT+01
1:48 am
Leaving the workplace
4 mins

Leaving the workplace
After work, learn how to let aside all your business problems in order to gain a quiet and available mind back for your other activities.
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GMT+01
1:52 am
Self-massage for the legs
12 mins

Self-massage for the legs
Our body and our legs need continuous toning, strengthened and this is a way to relax and give you a little more firmness. MyZen TV offers you a self-massage to the legs as simple as it is effective.
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GMT+01
2:05 am
Awakening the brain
4 mins

Awakening the brain
This short exercise will allow you to awaken the brain in order to quickly get into the optimal working and thinking mode.
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GMT+01
2:09 am
A zen face
12 mins

A zen face
You can feel your face is tight and contracted… let's give some tone and strength to our facial expression thanks to a series of simple and effective exercises. You'll have a Zen face in 12 just minutes.
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GMT+01
2:21 am
Calming your appetite
4 mins

Calming your appetite
This exercise allows you to naturally manage your sense of hunger.
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GMT+01
2:25 am
Dealing with a difficult boss
4 mins

Dealing with a difficult boss
This exercise will help you deal with an unavoidable difficult boss without losing your focus or letting the pressure get to you.
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GMT+01
3:07 am
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
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GMT+01
6:00 am
Living in the moment
9 mins

Living in the moment
Enter a state of relaxation and allow yourself to enjoy these moments to the full. You need to release your nervous tension, leave all your worries behind and relax. This is your time, live it and enjoy it fully.
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GMT+01
6:09 am
Dealing with sibling rivalry
4 mins

Dealing with sibling rivalry
This session will help you calm down when your children start to fight and teach you to play the situation down.
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GMT+01
6:12 am
When you need to tell someone they've lost their job
4 mins

When you need to tell someone they've lost their job
This exercise will help you carry out the task of firing an employee without feeling guilty.
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GMT+01
6:17 am
Exercises to activate the muscles
4 mins

Exercises to activate the muscles
In just a few minutes you will get back in touch with your body as a whole and awaken all your muscles, getting them ready to move.
Infos
GMT+01
6:21 am
Get in contact with your needs
4 mins

Get in contact with your needs
This short exercise will allow you to get in contact with your body in order to focus on its real and actual needs, which are sometimes very different from what you offer him.
Infos
GMT+01
6:26 am
Coping with stress on the subway…
4 mins

Coping with stress on the subway…
We will work on the management of stress due to the crowd and the confinement in the subway thanks to the breathing and a conditioned gesture.
Infos
GMT+01
6:30 am
Core Connection: Strengthen Your Center to Cultivate Core and Balance
24 mins

Core Connection: Strengthen Your Center to Cultivate Core and Balance
A bold sequence, Core Connection uses confident poses to help you embrace your inner strength and let go of any tensions you might encounter. Use this balancing sequence to cultivate peace of mind, even through awkward or challenging situations.
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GMT+01
6:52 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
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GMT+01
7:00 am
cardio training 1
46 mins

cardio training 1
In this episode, Guillaume and Sabrina lead a cardio training session. With exercises like high knees, lunges, and quick movements, they get you sweating while improving your endurance.
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GMT+01
7:46 am
Pilates

Pilates
Stay in shape with our pilates courses!
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GMT+01
8:30 am
Strong, Slow and Steady: Hand Balancing and Hip Opening
24 mins

Strong, Slow and Steady: Hand Balancing and Hip Opening
Arrive at your practice, prepared to be where you are. Strong, Slow and Steady moves you through that ever-challenging Crow Pose, while guiding you to the realization that you cannot fail to be where you already are.
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GMT+01
8:53 am
Spiritual Sports

Spiritual Sports
Nurture the body AND the mind with Spiritual Sports
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GMT+01
9:30 am
boxing training
46 mins

boxing training
In this episode of Home Training, Guillaume and Sabrina lead a session centered on boxing and upper-body strength. With warm-ups, boxing moves, and cardio, they deliver a dynamic workout to build power and endurance.
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GMT+01
10:17 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
10:30 am
Balanced Being: Open Your Hips and Strengthen Your Arms & Upper Back
24 mins

Balanced Being: Open Your Hips and Strengthen Your Arms & Upper Back
Balanced Being is a powerful, flowing sequence that creates presence and strength. Use this practice to root down, then rise up with confidence and a centered, balanced energy.
Watch
GMT+01
10:53 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
11:01 am
The king
2 mins

The king
Today I'm going to teach you the king's pose to feel strong and calm and confident.
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GMT+01
11:02 am
The cute little kitten
2 mins

The cute little kitten
Today, I'm going to teach you how to wash the little cat. A very nice massage to make you feel soft.
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GMT+01
11:04 am
The little shutters
2 mins

The little shutters
Today I'm going to teach you how to do the little shutters, a massage to relax your eyes when they're tired.
Infos
GMT+01
11:06 am
A bowl of fresh air
2 mins

A bowl of fresh air
Today, I invite you to do the little air bowl. An exercise to help you calm down when you're feeling restless.
Infos
GMT+01
11:08 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
11:26 am
Volcanoes: The violent Earth - Part 1
52 mins

Volcanoes: The violent Earth - Part 1
Volcanic eruptions contribute to life on Earth. They regulate Earth’s balance by liberating energy that is stored by our planet.
Infos
GMT+01
12:18 pm
The wine route
52 mins

The wine route
We are in the middle of the harvest season, a perfect opportunity to discover the most beautiful French vineyards.
Live
GMT+01
1:12 pm
In 44 mins
Desserts from my childhood
26 mins

Desserts from my childhood
Luana Belmondo and her pastry chef friend Laurent Favre-Mot prepare desserts from our childhood.
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GMT+01
1:38 pm
Planting vegetables in the fall
6 mins

Planting vegetables in the fall
We meet in the market garden of Romainville, to continue installing vegetables in the vegetable garden. Yes, it is possible, even in autumn.
Infos
GMT+01
1:44 pm
Erbol, Kirghizia
26 mins

Erbol, Kirghizia
Erbol, 12, lives in the mountains of Kyrgyzstan. His horse, Bourou, is his only way to get to his school, located many miles away from the farm where he lives with his parents.
Infos
GMT+01
2:11 pm
The hungry cat
2 mins

The hungry cat
Today, I invite you to do the cat. A fun exercise to strengthen your back.
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GMT+01
2:13 pm
The pinetree
2 mins

The pinetree
Today I'm going to teach you the pinetree pose to help you be patient.
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GMT+01
2:16 pm
Best-of - Behind Season 2 (Wrap Up)
22 mins

Best-of - Behind Season 2 (Wrap Up)
The team reflects on global lessons in health, culture, and resilience. From Norway to Costa Rica, the season highlights that well-being is shaped by connection, environment, and the pursuit of a meaningful life.
Infos
GMT+01
2:38 pm
Qiang, China
26 mins

Qiang, China
To get to school, the children must first learn to use the zip line, their only means of reaching the other bank of the Nu Jiang river, where their school is located.
Infos
GMT+01
3:05 pm
West Indian cuisine
26 mins

West Indian cuisine
In this episode, Luana Belmondo welcomes her friend Suzie Palatin to prepare West Indian cuisine.
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GMT+01
3:32 pm
Pumpkin
26 mins

Pumpkin
In this episode, pumpkin takes center stage.
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GMT+01
3:59 pm
cardio training 1
46 mins

cardio training 1
In this episode, Guillaume and Sabrina lead a cardio training session. With exercises like high knees, lunges, and quick movements, they get you sweating while improving your endurance.
Watch
GMT+01
4:46 pm
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
5:32 pm
Balanced Being: Open Your Hips and Strengthen Your Arms & Upper Back
24 mins

Balanced Being: Open Your Hips and Strengthen Your Arms & Upper Back
Balanced Being is a powerful, flowing sequence that creates presence and strength. Use this practice to root down, then rise up with confidence and a centered, balanced energy.
Watch
GMT+01
5:54 pm
Tomato soup
5 mins

Tomato soup
Today, we are preparing a rich and flavorful tomato soup.
Infos
GMT+01
6:00 pm
Salad with kifferi and pickled peppers
5 mins

Salad with kifferi and pickled peppers
Today, we're preparing a pasta salad with pickled peppers.
Infos
GMT+01
6:06 pm
Fish on the menu
52 mins

Fish on the menu
Julie takes us to the southern Brittany and more precisely the maritime district of Guilvinec to follow the fish route from the nets to your plate.
Infos
GMT+01
7:00 pm
France, Le Bruit de l'eau
26 mins

France, Le Bruit de l'eau
In this episode of Reset, we take you to “Le Bruit de l'eau”, an ecolodge nestled in the heart of the Baie de Somme nature reserve, in France.
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GMT+01
7:27 pm
Italy, Palazzo Fiuggi
26 mins

Italy, Palazzo Fiuggi
We discover Palazzo Fiuggi, a haven of well-being located in the heart of the natural springs of Fiuggi, famous for their purifying and healing powers.
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GMT+01
7:54 pm
The Baby wild boar
8 mins

The Baby wild boar
Fold a charming baby wild boar with a playful expression and tiny tusks. This cute design is a fun addition to your collection.
Infos
GMT+01
8:02 pm
Balanced Being: Open Your Hips and Strengthen Your Arms & Upper Back
24 mins

Balanced Being: Open Your Hips and Strengthen Your Arms & Upper Back
Balanced Being is a powerful, flowing sequence that creates presence and strength. Use this practice to root down, then rise up with confidence and a centered, balanced energy.
Watch
GMT+01
8:25 pm
Soften the Edges: Hips and Hamstrings
24 mins

Soften the Edges: Hips and Hamstrings
Soften the Edges is a sequence that encourages a sense of ease in both body and breath while moving through a dynamic series of confident poses.
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GMT+01
8:47 pm
David Jeannerot
13 mins

David Jeannerot
In this episode, we meet David Jeannerot, who left the fashion world and gave up his career as an art director to become a flower seller.
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GMT+01
9:00 pm
Crafty Vintage
45 mins

Crafty Vintage
Four crafters showcase needle-felt, plastic sculptures, and wooden furniture at Lowther Castle's Crafty Vintage Fair, aiming to turn passion into success.
Infos
GMT+01
9:46 pm
Claire
13 mins

Claire
One woman’s personal mission to reduce her household rubbish turned into a passion that gave birth to Southeast Asia’s first Zero-Waste Bulk Food shop.
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GMT+01
9:57 pm
Lake Titicaca - Mother Earth
22 mins

Lake Titicaca - Mother Earth
At Lake Titicaca, we attend a Pachamama ceremony to honor the Earth. This stunning site faces threats from pollution and invasive species. This episode reminds us of our interdependence with nature and the urgent need to protect it.
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GMT+01
10:19 pm
Chunfu, China
26 mins

Chunfu, China
Every day, Chunfu and his friends, Dong Sheng and Nuan Jiao, walk down the hill to school and back. The hour-and-a-half-long journey takes them along narrow, steep paths, which are very dangerous when it rains.
Infos
GMT+01
10:46 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+01
11:30 pm
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
11:59 pm
Spiritual Sports

Spiritual Sports
Nurture the body AND the mind with Spiritual Sports
Watch
GMT+01
12:20 am
Flat stomach
4 mins

Flat stomach
This exercise will allow you to improve the tonicity of your abdominal muscles by contracting them in order to get a flatter stomach.
Infos
GMT+01
12:25 am
Decontraction and facial relaxation
10 mins

Decontraction and facial relaxation
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+01
12:37 am
Dealing with someone who is hyperactive
4 mins

Dealing with someone who is hyperactive
This exercise will allow you to stay calm and cool with a hyper-active child or adult.
Infos
GMT+01
12:41 am
Self-massage for the face
8 mins

Self-massage for the face
The face often reflects how we feel. This relaxation exercise aims to relax the face with a gentle, easy massage which will allow you to release the pressure that ails you.
Infos
GMT+01
12:50 am
Joint relaxation
11 mins

Joint relaxation
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos

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