TV Guide - MyZen TV

GMT+02

11:24 pm

Massages

Massage studio will help you to relax with massage techniques.

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GMT+02

12:00 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+02

12:30 am

4 mins

Dealing with sibling rivalry

This session will help you calm down when your children start to fight and teach you to play the situation down.

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GMT+02

12:34 am

10 mins

Self-massage for the feet

No time to relax and get a massage? These exercises let you relax by massaging yourself.

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GMT+02

12:44 am

4 mins

Managing your kids’ homework

This exercise will help you find some solutions so that homework doesn’t become a source of conflict.

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GMT+02

12:49 am

4 mins

Leaving the workplace

After work, learn how to let aside all your business problems in order to gain a quiet and available mind back for your other activities.

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GMT+02

12:53 am

4 mins

Getting ready for a family gathering

Thanks to this session you will be able to manage your apprehension of a family meal and prepare yourself positively.

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GMT+02

12:56 am

4 mins

Limiting your children’s screen time

This exercise will help you find common ground with your children on their screen time.

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GMT+02

1:00 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+02

1:30 am

10 mins

Awakening and energy

It's time to revitalize yourself. This exercise is a kind of dynamic relaxation whose objective is to recharge the energy of your body and spirit.

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GMT+02

1:40 am

4 mins

Adapting to a foreign country

This exercise will allow you remain fully effective and productive despite the differences in culture or habits you might experience while traveling abroad.

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GMT+02

1:44 am

9 mins

Enter a state of relaxation and allow yourself to enjoy these moments to the full. You need to release your nervous tension, leave all your worries behind and relax. This is your time, live it and enjoy it fully.

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GMT+02

1:54 am

4 mins

A pleasant train ride …

We meet in order to settle down pleasantly and correctly in the train and to relax by breathing to spend a pleasant journey.

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GMT+02

1:58 am

4 mins

Remain focused and productive

This exercise aims to help you stay focused, productive and creative throughout the day when you're working on something particularly difficult and your attention starts to wander. It brings on a intense neuronal oxygenation that favors concentration

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GMT+02

2:02 am

11 mins

Lower body relaxation

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

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GMT+02

2:13 am

10 mins

Self-massage for the shoulders

Give yourself a shoulder rub with your own hands and feel the tension melting away. It's easy to get rid of this tension by following the simple and effective gestures described in this exercise.

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GMT+02

2:24 am

4 mins

Getting your kids to tidy up their rooms

This exercise will help you encourage your kids to tidy up their room without it becoming a source of conflict.

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GMT+02

2:28 am

4 mins

Preparing for a job interview

This exercise will help you succeed in a job interview by increasing your motivation and allowing you to stay calm during the interview.

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GMT+02

2:58 am

Beautiful landscapes

Watch beautiful landscapes from all over the world !

Live

GMT+02

5:00 am

In 2 h

Spiritual Sports

Nurture the body AND the mind with Spiritual Sports

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GMT+02

6:00 am

4 mins

Calming your appetite

This exercise allows you to naturally manage your sense of hunger.

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GMT+02

6:04 am

4 mins

Dealing with the unexpected

This guided relaxation based on a positive experience learnt during your childhood will help you lessen your need for control and let the unexpected come your way.

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GMT+02

6:09 am

4 mins

Awakening the brain

This short exercise will allow you to awaken the brain in order to quickly get into the optimal working and thinking mode.

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GMT+02

6:13 am

4 mins

Managing your relationship with your in-laws

Relax before or after spending time with in-laws you don’t get along with.

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GMT+02

6:16 am

10 mins

Self-massage for the leg

MyZen TV would like to offer you an easy and effective self-massage exercise for the legs. This massage helps the body to feel recharged and alive. It gives relief to heavy and tired legs.

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GMT+02

6:27 am

4 mins

Dealing with jealousy between siblings

Take a short moment of relaxation before facing a situation that may cause some jealousy between your children.

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GMT+02

6:30 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+02

7:02 am

46 mins

lower body with chair 1

In this episode of "Home Training," Guillaume and Sabrina offer a fun lower-body workout using a chair. Get ready for a fun and effective training session, perfect for working the legs and glutes.

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GMT+02

7:50 am

46 mins

cardio multi sports 2

In this episode, Guillaume and Sabrina lead a multi-sport session. Boxing, hockey, and football are on the program, with varied movements for a fun and dynamic workout that requires space.

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GMT+02

8:37 am

Stretching

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GMT+02

9:00 am

52 mins

The country of Fontainebleau

This week, it is 80 kms from the capital, in Fontainebleau, that Julie is putting down her bags. Fontainebleau has many other treasures in its bag, and gastronomy is part of its heritage. This is what Julie will discover through three recipes.

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GMT+02

9:53 am

3 mins

Anise orange

Today, let's prepare a detox juice with apple, carrot, fennel and orange.

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GMT+02

9:56 am

26 mins

Desserts from my childhood

Luana Belmondo and her pastry chef friend Laurent Favre-Mot prepare desserts from our childhood.

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GMT+02

10:23 am

26 mins

Fajitas

In this episode, we travel to Mexico with fajitas!

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GMT+02

10:51 am

52 mins

The Bordeaux country

Julie meets us in Bordeaux after having surveyed the region, it was necessary to stop in the capital of Bordeaux one day!

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GMT+02

11:45 am

52 mins

Week 01 - Day 05

It's the long-awaited day of the grand final. But before seeing the reaction of the owners and finding out their scores, each candidate will find out what the other contestants thought of their choice in terms of decoration.

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GMT+02

12:32 pm

Beautiful landscapes

Watch beautiful landscapes from all over the world !

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GMT+02

12:36 pm

58 mins

So the great rivers may live - Part 1

Water and its beauty, water and its power, water and its fragility... the water we all need is becoming scarce, through our own fault.

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GMT+02

1:36 pm

45 mins

Tsuyoshi Takahashi of La Union

For over 20 years, Japanese surfer Tsuyoshi Takahashi has supported Filipino surfers in La Union, providing surfboards, sharing skills, and guiding them to global competitions.

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GMT+02

2:27 pm

26 mins

Olivier Marie and Véronique, Mali

With two old bikes for three of them, every morning Oliver and his sisters are trying to reach their school through the muddy tracks.

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GMT+02

2:54 pm

26 mins

Kritika, Nepal

Every morning, leading a group of schoolchildren from the village, Kritika crosses steep paths, frail bridges and waterfalls to reach her school.

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GMT+02

3:20 pm

54 mins

The Earth does not belong to Man, Man belongs to the Earth - Part 1

In most of the world's dryest forests and deserts, the land we walk on is home to the most extraordinary resources. But these raw materials are not inexhaustible.

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GMT+02

4:16 pm

Beautiful landscapes

Watch beautiful landscapes from all over the world !

Watch

GMT+02

4:20 pm

46 mins

lower body with chair 1

In this episode of "Home Training," Guillaume and Sabrina offer a fun lower-body workout using a chair. Get ready for a fun and effective training session, perfect for working the legs and glutes.

Watch

GMT+02

5:07 pm

46 mins

cardio multi sports 2

In this episode, Guillaume and Sabrina lead a multi-sport session. Boxing, hockey, and football are on the program, with varied movements for a fun and dynamic workout that requires space.

Watch

GMT+02

5:55 pm

5 mins

Cheese soup with egg and green peas

Today, we are preparing a cheese soup with egg and green peas, creamy and comforting.

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GMT+02

6:01 pm

26 mins

Hot Yoga with Malika Menard

In this episode, we'll go to a Parisian palace to try massages and stretching sessions. Then we'll try Shiatsu in a Japanese inn, and Malika Menard will tell us about "Hot Yoga".

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GMT+02

6:28 pm

4 mins

Green bowl

Rich in chlorophyll, this bowl is antioxidant. It facilitates intestinal transit and purifies the liver.

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GMT+02

6:32 pm

13 mins

Leah

Today, we will meet Leah, a woman who, after experiencing a burn out, decided to move in Bali where she started to share her meditation knowledge with the world.

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GMT+02

6:46 pm

13 mins

Andrew

For many years, Andrew was a successful American child-actor on the popular show My Wife and Kids, until he dropped everything and embarked on a journey to find life’s true meaning.

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GMT+02

7:00 pm

52 mins

Episode 4

New garden designers Millie & Max face seasoned pros Nicola & Viv to create a garden for Focus Birmingham with £5000 in just 2 days.

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GMT+02

7:55 pm

2 h 30 mins

Episode 4

The pressure is on for the two finalists of this fourth season, who now face a major challenge: the artistic test, an essential stage in all pastry competitions.

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GMT+02

8:54 pm

2 h 30 mins

Episode 4

The pressure is on for the two finalists of this fourth season, who now face a major challenge: the artistic test, an essential stage in all pastry competitions.

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GMT+02

10:17 pm

13 mins

Hansen

A former model and Sports News anchor, Hansen has drifted away from the limelight to focus on a personal journey.

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GMT+02

10:31 pm

26 mins

Mainstream VS Indie

Masashi returns from Italy with a new sense of purpose and direction. He will create a new art form and drag bonsai in front of a new generation.

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GMT+02

10:55 pm

6 mins

Plant associations

Today we will see how plants can be combined in the garden.

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GMT+02

11:03 pm

26 mins

The Challenge of Leadership

Masashi will stage an Avant Garde personal exhibition as well as a ground-breaking solo performance at the 3-yearly international Setouchi Triennale.

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GMT+02

11:27 pm

6 mins

Thinning seedlings

Today, we're going to learn how to take good care of our seedling of chives and radishes

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GMT+02

11:34 pm

Massages

Massage studio will help you to relax with massage techniques.

Watch

GMT+02

12:02 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+02

12:30 am

4 mins

Getting ready for a family gathering

Thanks to this session you will be able to manage your apprehension of a family meal and prepare yourself positively.

Infos

GMT+02

12:33 am

11 mins

Concentration based on sensory perceptions

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

Infos

GMT+02

12:45 am

4 mins

Dealing with someone who is hyperactive

This exercise will allow you to stay calm and cool with a hyper-active child or adult.

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GMT+02

12:49 am

10 mins

Decontraction and facial relaxation

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

Infos

Beautiful landscapes

Massages

Yoga

Dealing with sibling rivalry

Self-massage for the feet

Managing your kids’ homework

Leaving the workplace

Getting ready for a family gathering

Limiting your children’s screen time

Yoga

Awakening and energy

Adapting to a foreign country

Living in the moment

A pleasant train ride …

Remain focused and productive

Lower body relaxation

Self-massage for the shoulders

Getting your kids to tidy up their rooms

Preparing for a job interview

Beautiful landscapes

Spiritual Sports

Calming your appetite

Dealing with the unexpected

Awakening the brain

Managing your relationship with your in-laws

Self-massage for the leg

Dealing with jealousy between siblings

Yoga

lower body with chair 1

cardio multi sports 2

Stretching

The country of Fontainebleau

Anise orange

Desserts from my childhood

Fajitas

The Bordeaux country

Week 01 - Day 05

Beautiful landscapes

So the great rivers may live - Part 1

Tsuyoshi Takahashi of La Union

Olivier Marie and Véronique, Mali

Kritika, Nepal

The Earth does not belong to Man, Man belongs to the Earth - Part 1

Beautiful landscapes

lower body with chair 1

cardio multi sports 2

Cheese soup with egg and green peas

Hot Yoga with Malika Menard

Green bowl

Leah

Andrew

Episode 4

Episode 4

Episode 4

Hansen

Mainstream VS Indie

Plant associations

The Challenge of Leadership

Thinning seedlings

Massages

Yoga

Getting ready for a family gathering

Concentration based on sensory perceptions

Dealing with someone who is hyperactive

Decontraction and facial relaxation

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