Tuesday
November 18
Wednesday
November 19
Thursday
November 20
Friday
November 21
Saturday
November 22
Sunday
November 23
Monday
November 24
Tuesday
November 25
Wednesday
November 26
Thursday
November 27
Friday
November 28
Saturday
November 29
Sunday
November 30
Monday
December 1
Tuesday
December 2
Wednesday
December 3
Thursday
December 4
Friday
December 5
Saturday
December 6
Sunday
December 7
Monday
December 8
Tuesday
December 9
Wednesday
December 10
Thursday
December 11
Friday
December 12
Saturday
December 13
Sunday
December 14
Monday
December 15
Tuesday
December 16
Previous programs
GMT+01
11:14 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+01
12:00 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
12:29 am
Creating your own space while on the subway…
4 mins

Creating your own space while on the subway…
It's important to be able to create an imaginary space of well-being and oxygen when you're on the subway and in crowds, and that's what we'll explore in this episode.
Infos
GMT+01
12:32 am
Mental concentration and relaxation
12 mins

Mental concentration and relaxation
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+01
12:44 am
Self-massage for the back and shoulder
13 mins

Self-massage for the back and shoulder
Bad posture and sagging shoulders are behaviors which can cause our body to suffer. MyZen TV offers a series of four exercises to massage your own back and shoulders. Practicing these simple and effective exercises can easily allow you to relax.
Infos
GMT+01
12:58 am
Dealing with jealousy between siblings
4 mins

Dealing with jealousy between siblings
Take a short moment of relaxation before facing a situation that may cause some jealousy between your children.
Infos
GMT+01
1:01 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
1:30 am
Differential relaxation
11 mins

Differential relaxation
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+01
1:41 am
Self-massage for the legs
12 mins

Self-massage for the legs
Our body and our legs need continuous toning, strengthened and this is a way to relax and give you a little more firmness. MyZen TV offers you a self-massage to the legs as simple as it is effective.
Infos
GMT+01
1:53 am
Living in the moment
9 mins

Living in the moment
Enter a state of relaxation and allow yourself to enjoy these moments to the full. You need to release your nervous tension, leave all your worries behind and relax. This is your time, live it and enjoy it fully.
Infos
GMT+01
2:02 am
Back relaxation
11 mins

Back relaxation
This exercise is made up of various simple yet effective sequences that will help you relax the back; every movement will be accompanied by a breathing exercise which is always the best ally for relaxation.
Infos
GMT+01
2:15 am
Joint relaxation
11 mins

Joint relaxation
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+01
2:27 am
Managing your kids’ homework
4 mins

Managing your kids’ homework
This exercise will help you find some solutions so that homework doesn’t become a source of conflict.
Infos
GMT+01
3:09 am
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
Watch
GMT+01
5:00 am
Spiritual Sports

Spiritual Sports
Nurture the body AND the mind with Spiritual Sports
Watch
GMT+01
6:00 am
Keep a welcoming smile
4 mins

Keep a welcoming smile
This exercise will help you to smile and be friendly throughout the day while working in contact with the public.
Infos
GMT+01
6:04 am
Getting ready for a family gathering
4 mins

Getting ready for a family gathering
Thanks to this session you will be able to manage your apprehension of a family meal and prepare yourself positively.
Infos
GMT+01
6:07 am
Energizing Breath
4 mins

Energizing Breath
This exercise is simple to memorize and practice and can help you re-energize your body simply by breathing.
Infos
GMT+01
6:12 am
Self-massage for the back and arms
10 mins

Self-massage for the back and arms
From the base of the neck to the tip of the hand, MyZen TV offers you great relaxation exercise. Some simple massages will help you feel soothed, relaxed and calm. A good way to release all the tension and stress that can aggravate you during the day
Infos
GMT+01
6:22 am
Leaving the workplace
4 mins

Leaving the workplace
After work, learn how to let aside all your business problems in order to gain a quiet and available mind back for your other activities.
Infos
GMT+01
6:26 am
Dealing with a difficult boss
4 mins

Dealing with a difficult boss
This exercise will help you deal with an unavoidable difficult boss without losing your focus or letting the pressure get to you.
Infos
GMT+01
6:30 am
Negociating a raise
4 mins

Negociating a raise
This exercise will help you negotiate with your boss in order to receive a well deserved raise in your salary.
Infos
GMT+01
6:35 am
Soften the Edges: Hips and Hamstrings
24 mins

Soften the Edges: Hips and Hamstrings
Soften the Edges is a sequence that encourages a sense of ease in both body and breath while moving through a dynamic series of confident poses.
Watch
GMT+01
6:57 am
cardio multi sports 2
46 mins

cardio multi sports 2
In this episode, Guillaume and Sabrina lead a multi-sport session. Boxing, hockey, and football are on the program, with varied movements for a fun and dynamic workout that requires space.
Watch
GMT+01
7:45 am
Pilates

Pilates
Stay in shape with our pilates courses!
Watch
GMT+01
8:52 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
9:00 am
The wine route
52 mins

The wine route
We are in the middle of the harvest season, a perfect opportunity to discover the most beautiful French vineyards.
Infos
GMT+01
9:53 am
The Land of the Impressionists
52 mins

The Land of the Impressionists
It is in Giverny that Julie's journey begins, the place whose name resounds as the cradle of Impressionism. Claude Monet also left his mark on the cooking in Giverny.
Infos
GMT+01
10:50 am
Sri Lanka, Santani
26 mins

Sri Lanka, Santani
In this episode of Reset, we fly to Sri Lanka to discover an old tea plantation transformed into a sumptuous refuge: Santani.
Watch
GMT+01
11:18 am
Italy, Eremito
26 mins

Italy, Eremito
We discover Eremito. More than just a hotel, it is a true “contemporary monastery” where solitary travelers come to find meaning, spirituality and rediscover the world by paying particular attention to the present moment.
Watch
GMT+01
11:45 am
Week 09 - Day 02
52 mins

Week 09 - Day 02
Today, it's 26-year-old Aurélie who's throwing herself into the ring. Originally from Nice, France, she has been passionate about decorating since she was a little girl.
Watch
GMT+01
12:37 pm
The chestnut route
52 mins

The chestnut route
Julie takes to the road in her little red car to honour one of her favourite fruits: the chestnut.
Infos
GMT+01
1:29 pm
Fish on the menu
52 mins

Fish on the menu
Julie takes us to the southern Brittany and more precisely the maritime district of Guilvinec to follow the fish route from the nets to your plate.
Live
GMT+01
2:23 pm
In 43 mins
Pasta party
26 mins

Pasta party
Luana Belmondo and her Italian friend Alessandra Pierini are preparing a pasta party.
Watch
GMT+01
2:49 pm
Desserts from my childhood
26 mins

Desserts from my childhood
Luana Belmondo and her pastry chef friend Laurent Favre-Mot prepare desserts from our childhood.
Watch
GMT+01
3:21 pm
Dream Babies
52 mins

Dream Babies
Today, thanks to major advance in medically assisted procreation, having the baby of your dreams has become a reality. From ideal sperm ready for use to bespoke embryos, what does this advancement mean?
Infos
GMT+01
4:14 pm
cardio multi sports 2
46 mins

cardio multi sports 2
In this episode, Guillaume and Sabrina lead a multi-sport session. Boxing, hockey, and football are on the program, with varied movements for a fun and dynamic workout that requires space.
Watch
GMT+01
5:01 pm
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
5:31 pm
Soften the Edges: Hips and Hamstrings
24 mins

Soften the Edges: Hips and Hamstrings
Soften the Edges is a sequence that encourages a sense of ease in both body and breath while moving through a dynamic series of confident poses.
Watch
GMT+01
5:54 pm
Cheese soup with egg and green peas
5 mins

Cheese soup with egg and green peas
Today, we are preparing a cheese soup with egg and green peas, creamy and comforting.
Infos
GMT+01
6:00 pm
Stuffed pepper
5 mins

Stuffed pepper
Today, we are preparing stuffed bell peppers with lentils and vegetables.
Infos
GMT+01
6:06 pm
Citrus flavors
52 mins

Citrus flavors
Julie takes you through the Pyrénées Orientales, then Corsica, before making a stop on the Côte d'Azur, and concludes her journey between Rungis and Paris... all to explore the world of citrus fruits!
Infos
GMT+01
7:00 pm
Gianni Grifoni of Siargao
45 mins

Gianni Grifoni of Siargao
In 2010, Gianni Griffoni made Siargao, Philippines, his home, turning his passion for food into a thriving Italian restaurant inspired by his mom.
Infos
GMT+01
7:47 pm
Louise (Oleron Island)
13 mins

Louise (Oleron Island)
At only 20 years of age, Louise is brimming with confidence and has already fulfilled a personal dream by sharing her passion for local nutritious products from the Ile d'Oléron in France.
Watch
GMT+01
8:01 pm
The Land of the Impressionists
52 mins

The Land of the Impressionists
It is in Giverny that Julie's journey begins, the place whose name resounds as the cradle of Impressionism. Claude Monet also left his mark on the cooking in Giverny.
Infos
GMT+01
8:54 pm
Brancepeth
45 mins

Brancepeth
Three crafters debut at Brancepeth Castle Craft Fair: Olivia with hand-dyed yarn, Neil's metal ornaments, and Wendi's fused and blown glass pieces.
Infos
GMT+01
9:38 pm
The Rose
8 mins

The Rose
Design a beautiful origami rose with delicate, lifelike petals. This project is perfect for special occasions or as a timeless decoration.
Infos
GMT+01
9:46 pm
Fajitas
26 mins

Fajitas
In this episode, we travel to Mexico with fajitas!
Watch
GMT+01
10:13 pm
All vegetarian
26 mins

All vegetarian
Luana cooks with the interpreter of the flagship title of Frozen: Anaïs Delva.
Infos
GMT+01
10:45 pm
Women Kundalini Yoga
26 mins

Women Kundalini Yoga
In this episode, Val will go to the top of Mount Ojai for a Kundalini Yoga session and then visit the Santa Barbara Botanical Gardens.
Watch
GMT+01
11:12 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+01
12:01 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
12:30 am
Exercises to activate the muscles
4 mins

Exercises to activate the muscles
In just a few minutes you will get back in touch with your body as a whole and awaken all your muscles, getting them ready to move.
Infos
GMT+01
12:34 am
Dealing with a difficult boss
4 mins

Dealing with a difficult boss
This exercise will help you deal with an unavoidable difficult boss without losing your focus or letting the pressure get to you.
Infos
GMT+01
12:38 am
Self-massage for the back and arms
10 mins

Self-massage for the back and arms
From the base of the neck to the tip of the hand, MyZen TV offers you great relaxation exercise. Some simple massages will help you feel soothed, relaxed and calm. A good way to release all the tension and stress that can aggravate you during the day
Infos
GMT+01
12:49 am
Joint relaxation
11 mins

Joint relaxation
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos

The newsletter

MyZen TV news in your mailbox: subscribe to our lifestyle and well-being newsletter