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Previous programs
GMT+02
11:26 pm
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
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GMT+02
11:30 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+02
12:01 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
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GMT+02
12:31 am
Energizing Breath
4 mins

Energizing Breath
This exercise is simple to memorize and practice and can help you re-energize your body simply by breathing.
Infos
GMT+02
12:36 am
Keep a welcoming smile
4 mins

Keep a welcoming smile
This exercise will help you to smile and be friendly throughout the day while working in contact with the public.
Infos
GMT+02
12:40 am
A pleasant train ride …
4 mins

A pleasant train ride …
We meet in order to settle down pleasantly and correctly in the train and to relax by breathing to spend a pleasant journey.
Infos
GMT+02
12:44 am
Leaving the workplace
4 mins

Leaving the workplace
After work, learn how to let aside all your business problems in order to gain a quiet and available mind back for your other activities.
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GMT+02
12:48 am
Joint relaxation
11 mins

Joint relaxation
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+02
1:00 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
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GMT+02
1:31 am
Self-massage for the legs
12 mins

Self-massage for the legs
Our body and our legs need continuous toning, strengthened and this is a way to relax and give you a little more firmness. MyZen TV offers you a self-massage to the legs as simple as it is effective.
Infos
GMT+02
1:43 am
Differential relaxation
11 mins

Differential relaxation
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+02
1:54 am
Staying patient while waiting
4 mins

Staying patient while waiting
This guided relaxation exercise will help you stay patient while waiting for a result you know will come.
Infos
GMT+02
1:58 am
Relax on the train…
4 mins

Relax on the train…
Thanks to this session you will be able to briefly escape to an imaginary place for a relaxing break.
Infos
GMT+02
2:02 am
Self-massage for the face
13 mins

Self-massage for the face
We propose a self-massage exercise for the face which will get you a pleasant feeling of relaxation, will stimulate your shape and tone of the face, conditioned and in an excellent mood.
Infos
GMT+02
2:15 am
Dealing with jealousy between siblings
4 mins

Dealing with jealousy between siblings
Take a short moment of relaxation before facing a situation that may cause some jealousy between your children.
Infos
GMT+02
2:18 am
Flat stomach
4 mins

Flat stomach
This exercise will allow you to improve the tonicity of your abdominal muscles by contracting them in order to get a flatter stomach.
Infos
GMT+02
2:22 am
Remain focused and productive
4 mins

Remain focused and productive
This exercise aims to help you stay focused, productive and creative throughout the day when you're working on something particularly difficult and your attention starts to wander. It brings on a intense neuronal oxygenation that favors concentration
Infos
GMT+02
2:26 am
How to establish a parental bond with your baby
4 mins

How to establish a parental bond with your baby
Starting from the 4th month of pregnancy, the baby is big enough to also be felt by the father. This exercise helps you share the first moments as a family of three.
Infos
GMT+02
3:09 am
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
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GMT+02
5:01 am
Spiritual Sports

Spiritual Sports
Nurture the body AND the mind with Spiritual Sports
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GMT+02
6:00 am
Self-massage for the arms
12 mins

Self-massage for the arms
In order to feel in charge of your body, MyZen TV offers you this guided self-massage exercise. The aim is to relax and regain your natural body tone so that you can face any future events with strength and control.
Infos
GMT+02
6:12 am
Self-massage for the back and arms
10 mins

Self-massage for the back and arms
From the base of the neck to the tip of the hand, MyZen TV offers you great relaxation exercise. Some simple massages will help you feel soothed, relaxed and calm. A good way to release all the tension and stress that can aggravate you during the day
Infos
GMT+02
6:22 am
Living in the moment
9 mins

Living in the moment
Enter a state of relaxation and allow yourself to enjoy these moments to the full. You need to release your nervous tension, leave all your worries behind and relax. This is your time, live it and enjoy it fully.
Infos
GMT+02
6:31 am
Soften the Edges: Hips and Hamstrings
24 mins

Soften the Edges: Hips and Hamstrings
Soften the Edges is a sequence that encourages a sense of ease in both body and breath while moving through a dynamic series of confident poses.
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GMT+02
6:54 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
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GMT+02
7:02 am
upper body training & mobility
46 mins

upper body training & mobility
In this episode, Sabrina offers a mobility session focused on the upper body, perfect for relieving tension. With twists, stretches, and gentle movements, this program promotes flexibility and muscle well-being.
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GMT+02
7:50 am
Pilates

Pilates
Stay in shape with our pilates courses!
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GMT+02
8:31 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+02
9:02 am
Warrior Wisdom: Hip Opening Sequence
24 mins

Warrior Wisdom: Hip Opening Sequence
With an intense focus on the breath, Warrior Wisdom creates a moment of presence that is attentive, aware and complete.
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GMT+02
9:26 am
Rainbow bowl
5 mins

Rainbow bowl
This bowl is composed by different colored vegetables which allows us to fill up with nutrients, minerals and vitamins. The look of a nice dish makes us secrete more digestive enzymes.
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GMT+02
9:30 am
Episode 6
52 mins

Episode 6
In the final, Millie & Max face Tamara & Kate to create show gardens at RHS Wisley with a £10,000 budget and 48 hours to impress the judges.
Infos
GMT+02
10:25 am
Rolls with pumpkin and feta cheese
5 mins

Rolls with pumpkin and feta cheese
Today, we are preparing rolls with pumpkin and feta cheese, a perfect sweet and savory combination.
Infos
GMT+02
10:30 am
Plant associations
6 mins

Plant associations
Today we will see how plants can be combined in the garden.
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GMT+02
10:36 am
Thinning seedlings
6 mins

Thinning seedlings
Today, we're going to learn how to take good care of our seedling of chives and radishes
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GMT+02
10:42 am
Cutting a tomato plant
6 mins

Cutting a tomato plant
We learned how to combine certain plants in the garden. Come on, let's see how they have grown.
Infos
GMT+02
10:50 am
Creamy cauliflower soup
5 mins

Creamy cauliflower soup
In this recipe, we will prepare a smooth and comforting cauliflower velouté.
Infos
GMT+02
10:55 am
Sweet potato bruschetta
5 mins

Sweet potato bruschetta
In this recipe, we reinvent the classic bruschetta with a roasted sweet potato base instead of bread.
Infos
GMT+02
11:01 am
The Crane
8 mins

The Crane
Fold the iconic origami crane, a universal symbol of peace and hope. This timeless design is a must-know for any origami enthusiast.
Infos
GMT+02
11:09 am
The Lotus
8 mins

The Lotus
Create a serene lotus flower, representing purity and tranquility. This design invites you to embrace the meditative side of origami.
Infos
GMT+02
11:17 am
The Walrus
8 mins

The Walrus
Bring the charm of the ocean to life by folding a playful walrus with tusks and flippers. This fun design is sure to delight origami fans of all ages.
Infos
GMT+02
11:26 am
Andrew
13 mins

Andrew
For many years, Andrew was a successful American child-actor on the popular show My Wife and Kids, until he dropped everything and embarked on a journey to find life’s true meaning.
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GMT+02
11:41 am
Nature’s Heroes: Canada - Quebec - Part 2
42 mins

Nature’s Heroes: Canada - Quebec - Part 2
Canada is the second largest country in the world by land mass and contains amazing natural resources: 7% of the Earth’s drinking water and forests that cover 45% of the territory.
Infos
GMT+02
12:30 pm
The taste of bread
52 mins

The taste of bread
Today, Julie takes you on a bread trail to uncover the dedicated artisan bakers and millers.
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GMT+02
1:23 pm
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
Watch
GMT+02
1:27 pm
Week 06 - Day 03
52 mins

Week 06 - Day 03
Today, it's Dorothée's turn. This native of Quévis is a real decorating fan. It's a passion she indulges on a daily basis.
Live
GMT+02
2:15 pm
In 4 mins
Tomato soup
5 mins

Tomato soup
Today, we are preparing a rich and flavorful tomato soup.
Infos
GMT+02
2:21 pm
Episode 3
2 h 30 mins

Episode 3
At the end of this third issue, three candidates will qualify for the final. A tough selection for these pastry aces, who have been giving their all since the first show.
Infos
GMT+02
3:16 pm
Episode 3
2 h 30 mins

Episode 3
At the end of this third issue, three candidates will qualify for the final. A tough selection for these pastry aces, who have been giving their all since the first show.
Infos
GMT+02
4:30 pm
deep muscles, legs & buttocks
46 mins

deep muscles, legs & buttocks
In this episode, Guillaume and Sabrina focus on balance and proprioception exercises. The goal is to engage the deep muscles, especially the abdominal muscles, for deep strengthening.
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GMT+02
5:17 pm
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+02
5:32 pm
Soften the Edges: Hips and Hamstrings
24 mins

Soften the Edges: Hips and Hamstrings
Soften the Edges is a sequence that encourages a sense of ease in both body and breath while moving through a dynamic series of confident poses.
Watch
GMT+02
5:55 pm
Camembert and pear salad
5 mins

Camembert and pear salad
Today, we are preparing a salad with camembert and pear, a perfect balance of sweetness and bold flavors.
Infos
GMT+02
6:25 pm
cardio & training full body 2
46 mins

cardio & training full body 2
Guillaume and Sabrina offer a dynamic cardio session. With exercises both standing and on the floor, the session boosts the cardio and strengthens the body. Get ready to move and sweat in a cheerful atmosphere!
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GMT+02
7:12 pm
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
Watch
GMT+02
7:16 pm
Step into practice
26 mins

Step into practice
Develop your body and create the life that you want. Shift your mindset and improve your reaction to obstacles.
Infos
GMT+02
7:42 pm
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
Watch
GMT+02
7:46 pm
The age of awakening
26 mins

The age of awakening
How do we manage thoughts, and emotions so they don't manage us? In this episode, we learn the most important skills we’ll ever learn, and it starts with mind-body awareness.
Infos
GMT+02
8:35 pm
cardio & training full body 1
46 mins

cardio & training full body 1
In this episode, Guillaume and Sabrina lead an intense cardio and strengthening session. The first block is dedicated to cardio, followed by a second block focusing on muscle strengthening, particularly for the upper body.
Watch
GMT+02
9:23 pm
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
Watch
GMT+02
9:27 pm
Japan - Okinawa - The Purpose of Life Part II
22 mins

Japan - Okinawa - The Purpose of Life Part II
We travel to the Japanese island known for having some of the oldest people on Earth. We engage with leading scientists who have identified the "Longevity Gene," offering a glimpse into the genetic factors that contribute to extended lifespans.
Infos
GMT+02
9:50 pm
Connect to the source
26 mins

Connect to the source
The Fuel to Flourish Fellowship is made up of health experts and practitioners whose mission is to empower people to take control of their bodies and minds. Their goal is to promote everyone's right to well-being.
Infos
GMT+02
10:16 pm
American cuisine with Miss Maggie
26 mins

American cuisine with Miss Maggie
In Normandy, Luana Belmondo welcomes Héloïse Brion (Miss Maggie's Kitchen).
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GMT+02
10:45 pm
The Auxerre country
52 mins

The Auxerre country
Julie begins her journey in Auxerre and then proposes typical recipes from the area: croquignoles and cherry clafoutis.
Infos
GMT+02
11:37 pm
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
Watch
GMT+02
11:42 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+02
12:01 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+02
12:30 am
Self-massage for the back and shoulder
13 mins

Self-massage for the back and shoulder
Bad posture and sagging shoulders are behaviors which can cause our body to suffer. MyZen TV offers a series of four exercises to massage your own back and shoulders. Practicing these simple and effective exercises can easily allow you to relax.
Infos
GMT+02
12:43 am
Awakening and energy
10 mins

Awakening and energy
It's time to revitalize yourself. This exercise is a kind of dynamic relaxation whose objective is to recharge the energy of your body and spirit.
Infos
GMT+02
12:53 am
Dealing with someone who is hyperactive
4 mins

Dealing with someone who is hyperactive
This exercise will allow you to stay calm and cool with a hyper-active child or adult.
Infos
GMT+02
12:58 am
A pleasant train ride …
4 mins

A pleasant train ride …
We meet in order to settle down pleasantly and correctly in the train and to relax by breathing to spend a pleasant journey.
Infos

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