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Previous programs
GMT+01
11:17 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+01
12:01 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
12:32 am
Lower body relaxation
11 mins

Lower body relaxation
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Live
GMT+01
12:44 am
In 3 mins
Managing your relationship with your in-laws
4 mins

Managing your relationship with your in-laws
Relax before or after spending time with in-laws you don’t get along with.
Infos
GMT+01
12:47 am
Coping with difficult teenagers
4 mins

Coping with difficult teenagers
Practice this exercise as often as you can to remain calm and to cope with your kids’ difficult teenage years.
Infos
GMT+01
12:50 am
Self-massage for the back and arms
10 mins

Self-massage for the back and arms
From the base of the neck to the tip of the hand, MyZen TV offers you great relaxation exercise. Some simple massages will help you feel soothed, relaxed and calm. A good way to release all the tension and stress that can aggravate you during the day
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GMT+01
1:00 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
1:29 am
Calming your appetite
4 mins

Calming your appetite
This exercise allows you to naturally manage your sense of hunger.
Infos
GMT+01
1:34 am
Creating your own space while on the subway…
4 mins

Creating your own space while on the subway…
It's important to be able to create an imaginary space of well-being and oxygen when you're on the subway and in crowds, and that's what we'll explore in this episode.
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GMT+01
1:37 am
Managing your relationship with your in-laws
4 mins

Managing your relationship with your in-laws
Relax before or after spending time with in-laws you don’t get along with.
Infos
GMT+01
1:40 am
Dealing with jealousy between siblings
4 mins

Dealing with jealousy between siblings
Take a short moment of relaxation before facing a situation that may cause some jealousy between your children.
Infos
GMT+01
1:44 am
Decontraction and facial relaxation
10 mins

Decontraction and facial relaxation
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+01
1:56 am
Concentration based on sensory perceptions
11 mins

Concentration based on sensory perceptions
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+01
2:07 am
Staying zen on the subway platform
4 mins

Staying zen on the subway platform
This exercise will allow you to sink deep into nature, helping you as you wait for your train or subway, to relax and escape making the time pass quickly by.
Infos
GMT+01
2:11 am
Self-massage for the feet
10 mins

Self-massage for the feet
No time to relax and get a massage? These exercises let you relax by massaging yourself.
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GMT+01
2:22 am
Self-massage for the face
8 mins

Self-massage for the face
The face often reflects how we feel. This relaxation exercise aims to relax the face with a gentle, easy massage which will allow you to release the pressure that ails you.
Infos
GMT+01
3:08 am
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
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GMT+01
5:00 am
Spiritual Sports

Spiritual Sports
Nurture the body AND the mind with Spiritual Sports
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GMT+01
6:01 am
Staying zen on the subway
4 mins

Staying zen on the subway
This exercise can accompany you on the train or subway to help you make your travel time a time to relax and recharge your batteries.
Infos
GMT+01
6:05 am
A zen face
12 mins

A zen face
You can feel your face is tight and contracted… let's give some tone and strength to our facial expression thanks to a series of simple and effective exercises. You'll have a Zen face in 12 just minutes.
Infos
GMT+01
6:17 am
Awakening the brain
4 mins

Awakening the brain
This short exercise will allow you to awaken the brain in order to quickly get into the optimal working and thinking mode.
Infos
GMT+01
6:21 am
Limiting your children’s screen time
4 mins

Limiting your children’s screen time
This exercise will help you find common ground with your children on their screen time.
Infos
GMT+01
6:26 am
Adapting to a foreign country
4 mins

Adapting to a foreign country
This exercise will allow you remain fully effective and productive despite the differences in culture or habits you might experience while traveling abroad.
Infos
GMT+01
6:30 am
Recharge and Revitalize: Hip and Shoulder Opening
24 mins

Recharge and Revitalize: Hip and Shoulder Opening
Allow your breath to be bigger than the movements of your body in this invigorating sequence.
Watch
GMT+01
6:52 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
7:00 am
full body with chair
46 mins

full body with chair
In this episode of Home Training, Guillaume and Sabrina lead a full-body session using just a chair. With a variety of strength-building exercises, they work the entire body, from legs to arms.
Watch
GMT+01
7:46 am
Pilates

Pilates
Stay in shape with our pilates courses!
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GMT+01
8:30 am
The Power of One: Hip Opening and Hand Balancing
24 mins

The Power of One: Hip Opening and Hand Balancing
It's time to play! The Shiva Nataraja sequence allows you to explore the balance points of your hands. While still a dynamic practice, this thread of poses encourages you to find the stillness that lies within the pulse of every movement.
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GMT+01
8:52 am
The Walrus
8 mins

The Walrus
Bring the charm of the ocean to life by folding a playful walrus with tusks and flippers. This fun design is sure to delight origami fans of all ages.
Infos
GMT+01
9:01 am
The Auxerre country
52 mins

The Auxerre country
Julie begins her journey in Auxerre and then proposes typical recipes from the area: croquignoles and cherry clafoutis.
Infos
GMT+01
9:53 am
Clare Priory
45 mins

Clare Priory
Three makers bring their crafts to Clare Priory Fair: Heather’s clay figures, John’s quilts, and Toni’s crochet, hoping to turn hobbies into careers.
Infos
GMT+01
10:39 am
The Iris flower
8 mins

The Iris flower
Learn to craft a stunning iris flower, showcasing its signature shape and elegance. This project is a beautiful way to celebrate the art of floral origami.
Infos
GMT+01
10:47 am
The country of Fontainebleau
52 mins

The country of Fontainebleau
This week, it is 80 kms from the capital, in Fontainebleau, that Julie is putting down her bags. Fontainebleau has many other treasures in its bag, and gastronomy is part of its heritage. This is what Julie will discover through three recipes.
Infos
GMT+01
11:45 am
Week 07 - Day 05
52 mins

Week 07 - Day 05
Today, the verdict is in. The candidates will face their opponents' criticisms and discover their scores. Who will walk away with €2,000 and the title of Deco Master?
Infos
GMT+01
12:33 pm
The Bordeaux country
52 mins

The Bordeaux country
Julie meets us in Bordeaux after having surveyed the region, it was necessary to stop in the capital of Bordeaux one day!
Infos
GMT+01
1:27 pm
France, Le Bruit de l'eau
26 mins

France, Le Bruit de l'eau
In this episode of Reset, we take you to “Le Bruit de l'eau”, an ecolodge nestled in the heart of the Baie de Somme nature reserve, in France.
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GMT+01
1:54 pm
Italy, Palazzo Fiuggi
26 mins

Italy, Palazzo Fiuggi
We discover Palazzo Fiuggi, a haven of well-being located in the heart of the natural springs of Fiuggi, famous for their purifying and healing powers.
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GMT+01
2:21 pm
Baked vegetable fritters with mushrooms
5 mins

Baked vegetable fritters with mushrooms
Today, we are preparing baked vegetable fritters with mushrooms, a lighter and flavorful version of the traditional fried fritters.
Infos
GMT+01
2:26 pm
Best-of - Behind Season 2 (Wrap Up)
22 mins

Best-of - Behind Season 2 (Wrap Up)
The team reflects on global lessons in health, culture, and resilience. From Norway to Costa Rica, the season highlights that well-being is shaped by connection, environment, and the pursuit of a meaningful life.
Infos
GMT+01
2:49 pm
Qiang, China
26 mins

Qiang, China
To get to school, the children must first learn to use the zip line, their only means of reaching the other bank of the Nu Jiang river, where their school is located.
Infos
GMT+01
3:16 pm
Desserts from my childhood
26 mins

Desserts from my childhood
Luana Belmondo and her pastry chef friend Laurent Favre-Mot prepare desserts from our childhood.
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GMT+01
3:42 pm
Planting vegetables in the fall
6 mins

Planting vegetables in the fall
We meet in the market garden of Romainville, to continue installing vegetables in the vegetable garden. Yes, it is possible, even in autumn.
Infos
GMT+01
3:48 pm
Erbol, Kirghizia
26 mins

Erbol, Kirghizia
Erbol, 12, lives in the mountains of Kyrgyzstan. His horse, Bourou, is his only way to get to his school, located many miles away from the farm where he lives with his parents.
Infos
GMT+01
4:15 pm
The hungry cat
2 mins

The hungry cat
Today, I invite you to do the cat. A fun exercise to strengthen your back.
Watch
GMT+01
4:17 pm
The pinetree
2 mins

The pinetree
Today I'm going to teach you the pinetree pose to help you be patient.
Watch
GMT+01
4:20 pm
full body with chair
46 mins

full body with chair
In this episode of Home Training, Guillaume and Sabrina lead a full-body session using just a chair. With a variety of strength-building exercises, they work the entire body, from legs to arms.
Watch
GMT+01
5:06 pm
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
5:29 pm
Recharge and Revitalize: Hip and Shoulder Opening
24 mins

Recharge and Revitalize: Hip and Shoulder Opening
Allow your breath to be bigger than the movements of your body in this invigorating sequence.
Watch
GMT+01
5:52 pm
The Pterodactylus
8 mins

The Pterodactylus
Bring the prehistoric Pterodactylus to life with wide wings and a dynamic pose. This design is a must-try for dinosaur enthusiasts.
Infos
GMT+01
6:00 pm
The chestnut route
52 mins

The chestnut route
Julie takes to the road in her little red car to honour one of her favourite fruits: the chestnut.
Infos
GMT+01
6:53 pm
The Heart
8 mins

The Heart
Craft a heartfelt origami design that’s perfect for gifts or decorations. This easy project is a wonderful way to express love and appreciation.
Infos
GMT+01
7:01 pm
Crafty Vintage
45 mins

Crafty Vintage
Four crafters showcase needle-felt, plastic sculptures, and wooden furniture at Lowther Castle's Crafty Vintage Fair, aiming to turn passion into success.
Infos
GMT+01
7:47 pm
Clare Priory
45 mins

Clare Priory
Three makers bring their crafts to Clare Priory Fair: Heather’s clay figures, John’s quilts, and Toni’s crochet, hoping to turn hobbies into careers.
Infos
GMT+01
8:32 pm
The Iris flower
8 mins

The Iris flower
Learn to craft a stunning iris flower, showcasing its signature shape and elegance. This project is a beautiful way to celebrate the art of floral origami.
Infos
GMT+01
8:40 pm
The Frog
8 mins

The Frog
Create a jumping frog that can even hop with a simple flick. This lively design is a favorite for all ages.
Infos
GMT+01
8:49 pm
Balanced Being: Open Your Hips and Strengthen Your Arms & Upper Back
24 mins

Balanced Being: Open Your Hips and Strengthen Your Arms & Upper Back
Balanced Being is a powerful, flowing sequence that creates presence and strength. Use this practice to root down, then rise up with confidence and a centered, balanced energy.
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GMT+01
9:12 pm
Soften the Edges: Hips and Hamstrings
24 mins

Soften the Edges: Hips and Hamstrings
Soften the Edges is a sequence that encourages a sense of ease in both body and breath while moving through a dynamic series of confident poses.
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GMT+01
9:34 pm
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
9:43 pm
Lentils
26 mins

Lentils
Luana Belmondo cooks the queen of vegetable proteins: lentils.
Watch
GMT+01
10:08 pm
Pies
26 mins

Pies
In this episode, Luana Belmondo welcomes her friend Séverine Ferrer, host and actress, to prepare pies.
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GMT+01
10:36 pm
Camembert and pear salad
5 mins

Camembert and pear salad
Today, we are preparing a salad with camembert and pear, a perfect balance of sweetness and bold flavors.
Infos
GMT+01
10:42 pm
Bean patties
5 mins

Bean patties
Today, we are preparing bean meatballs, a savory and flavorful dish.
Infos
GMT+01
10:47 pm
Urban Garden Mezzanine
26 mins

Urban Garden Mezzanine
In this episode, Val Kahl will prepare a salad on the urban mezzanine garden on the roof of the Otium restaurant. Then, after visiting the market, she will head to Amazebowls where she will make an Acai Bowl.
Watch
GMT+01
11:14 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+01
12:00 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
12:30 am
Staying zen on the subway
4 mins

Staying zen on the subway
This exercise can accompany you on the train or subway to help you make your travel time a time to relax and recharge your batteries.
Infos
GMT+01
12:34 am
Self-massage for the leg
10 mins

Self-massage for the leg
MyZen TV would like to offer you an easy and effective self-massage exercise for the legs. This massage helps the body to feel recharged and alive. It gives relief to heavy and tired legs.
Infos
GMT+01
12:45 am
Staying zen on the subway platform
4 mins

Staying zen on the subway platform
This exercise will allow you to sink deep into nature, helping you as you wait for your train or subway, to relax and escape making the time pass quickly by.
Infos
GMT+01
12:49 am
Differential relaxation
11 mins

Differential relaxation
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos

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