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Previous programs
GMT+01
11:19 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+01
12:01 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
12:20 am
Dealing with someone who is hyperactive
4 mins

Dealing with someone who is hyperactive
This exercise will allow you to stay calm and cool with a hyper-active child or adult.
Infos
GMT+01
12:24 am
Self-massage for the leg
10 mins

Self-massage for the leg
MyZen TV would like to offer you an easy and effective self-massage exercise for the legs. This massage helps the body to feel recharged and alive. It gives relief to heavy and tired legs.
Live
GMT+01
12:35 am
In 5 mins
Leaving the workplace
4 mins

Leaving the workplace
After work, learn how to let aside all your business problems in order to gain a quiet and available mind back for your other activities.
Infos
GMT+01
12:39 am
Managing your kids’ homework
4 mins

Managing your kids’ homework
This exercise will help you find some solutions so that homework doesn’t become a source of conflict.
Infos
GMT+01
12:43 am
Preparing for a job interview
4 mins

Preparing for a job interview
This exercise will help you succeed in a job interview by increasing your motivation and allowing you to stay calm during the interview.
Infos
GMT+01
12:47 am
Keep a welcoming smile
4 mins

Keep a welcoming smile
This exercise will help you to smile and be friendly throughout the day while working in contact with the public.
Infos
GMT+01
12:51 am
Self-massage for the leg
10 mins

Self-massage for the leg
MyZen TV would like to offer you an easy and effective self-massage exercise for the legs. This massage helps the body to feel recharged and alive. It gives relief to heavy and tired legs.
Infos
GMT+01
1:02 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
1:30 am
Self-massage for the shoulders
10 mins

Self-massage for the shoulders
Give yourself a shoulder rub with your own hands and feel the tension melting away. It's easy to get rid of this tension by following the simple and effective gestures described in this exercise.
Infos
GMT+01
1:41 am
When you need to tell someone they've lost their job
4 mins

When you need to tell someone they've lost their job
This exercise will help you carry out the task of firing an employee without feeling guilty.
Infos
GMT+01
1:45 am
Managing your relationship with your in-laws
4 mins

Managing your relationship with your in-laws
Relax before or after spending time with in-laws you don’t get along with.
Infos
GMT+01
1:48 am
Dealing with someone who is hyperactive
4 mins

Dealing with someone who is hyperactive
This exercise will allow you to stay calm and cool with a hyper-active child or adult.
Infos
GMT+01
1:52 am
Staying patient while waiting
4 mins

Staying patient while waiting
This guided relaxation exercise will help you stay patient while waiting for a result you know will come.
Infos
GMT+01
1:56 am
Self-massage for the leg
10 mins

Self-massage for the leg
MyZen TV would like to offer you an easy and effective self-massage exercise for the legs. This massage helps the body to feel recharged and alive. It gives relief to heavy and tired legs.
Infos
GMT+01
2:07 am
Concentration based on sensory perceptions
11 mins

Concentration based on sensory perceptions
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+01
2:18 am
After sitting for a long time
11 mins

After sitting for a long time
After sitting for a long time, you can often feel swollen or uncomfortable. MyZen TV offers to melt away this discomfort thanks to a series of easy movements that will awaken and tone up your legs again.
Infos
GMT+01
3:10 am
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
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GMT+01
6:00 am
Staying zen on the subway
4 mins

Staying zen on the subway
This exercise can accompany you on the train or subway to help you make your travel time a time to relax and recharge your batteries.
Infos
GMT+01
6:05 am
Self-massage for the arms
12 mins

Self-massage for the arms
In order to feel in charge of your body, MyZen TV offers you this guided self-massage exercise. The aim is to relax and regain your natural body tone so that you can face any future events with strength and control.
Infos
GMT+01
6:17 am
Self-massage for the face
13 mins

Self-massage for the face
We propose a self-massage exercise for the face which will get you a pleasant feeling of relaxation, will stimulate your shape and tone of the face, conditioned and in an excellent mood.
Infos
GMT+01
6:53 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
7:00 am
lower body 2
46 mins

lower body 2
Ready for a glutes-focused session? Targeted warm-up, fun vibes, and varied moves to tone your booty gently but surely! Join Sabrina and Guigui for a motivating and playful workout. Let’s go, team!
Watch
GMT+01
7:47 am
Pilates

Pilates
Stay in shape with our pilates courses!
Watch
GMT+01
8:54 am
Spiritual Sports

Spiritual Sports
Nurture the body AND the mind with Spiritual Sports
Watch
GMT+01
9:30 am
cardio dance 1
46 mins

cardio dance 1
Old-school fitness vibes and full energy! Warm up those joints, move with the beat, and sweat it out while having fun. Coordination, cardio, and good vibes only. Let’s go, team!
Watch
GMT+01
10:18 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
10:26 am
Root to Rise: Balance, Twist, Hamstrings
24 mins

Root to Rise: Balance, Twist, Hamstrings
Learn to stay open, no matter what happens, with the Root to Rise sequence.
Watch
GMT+01
10:50 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
11:01 am
The toad
2 mins

The toad
Today I'm going to teach you the toad pose, to build up your body and become strong.
Watch
GMT+01
11:03 am
The pink flamingo
2 mins

The pink flamingo
Today, I invite you to do the flamingo, a balancing act that brings calm and concentration.
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GMT+01
11:06 am
The Hedgehog
2 mins

The Hedgehog
Today I'm going to teach you how to do the hedgehog, a fun balancing act to massage your whole back.
Watch
GMT+01
11:08 am
The butterfly
2 mins

The butterfly
Today I'm going to teach you how to do the butterfly. A fun exercise that helps you concentrate.
Watch
GMT+01
11:11 am
The Varan
8 mins

The Varan
Fold a sleek and agile varan, capturing the essence of this fascinating reptile. This design showcases its long tail and distinctive posture.
Infos
GMT+01
11:19 am
Nature’s Heroes: Canada - Quebec - Part 1
1 h 4 mins

Nature’s Heroes: Canada - Quebec - Part 1
Canada is the second largest country in the world by land mass and contains amazing natural resources: 7% of the Earth’s drinking water and forests that cover 45% of the territory.
Infos
GMT+01
12:25 pm
The taste of honey
52 mins

The taste of honey
Honey was the first sweet condiment in history! It has also been used as a remedy since Antiquity. In France, we find an infinite variety of honey: acacia, chestnut, fir and lavender...
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GMT+01
1:19 pm
The Hummingbird
8 mins

The Hummingbird
Fold a delicate hummingbird with outstretched wings, capturing its speed and grace. This intricate design is a joy for nature lovers.
Infos
GMT+01
1:27 pm
France, Le Bruit de l'eau
26 mins

France, Le Bruit de l'eau
In this episode of Reset, we take you to “Le Bruit de l'eau”, an ecolodge nestled in the heart of the Baie de Somme nature reserve, in France.
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GMT+01
1:53 pm
Italy, Palazzo Fiuggi
26 mins

Italy, Palazzo Fiuggi
We discover Palazzo Fiuggi, a haven of well-being located in the heart of the natural springs of Fiuggi, famous for their purifying and healing powers.
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GMT+01
2:21 pm
Lake Titicaca - Mother Earth
22 mins

Lake Titicaca - Mother Earth
At Lake Titicaca, we attend a Pachamama ceremony to honor the Earth. This stunning site faces threats from pollution and invasive species. This episode reminds us of our interdependence with nature and the urgent need to protect it.
Infos
GMT+01
2:43 pm
Chunfu, China
26 mins

Chunfu, China
Every day, Chunfu and his friends, Dong Sheng and Nuan Jiao, walk down the hill to school and back. The hour-and-a-half-long journey takes them along narrow, steep paths, which are very dangerous when it rains.
Infos
GMT+01
3:10 pm
Baked eggplant with tomatoes
5 mins

Baked eggplant with tomatoes
Today, we are preparing oven-roasted eggplant with tomatoes, a delicately flavored dish.
Infos
GMT+01
3:15 pm
Strawberries
26 mins

Strawberries
Luana Belmondo reveals two sweet strawberry recipes.
Watch
GMT+01
3:42 pm
Cupboard cooking: Lazy cooking!
26 mins

Cupboard cooking: Lazy cooking!
Luana Belmondo offers two simple and effective recipes.
Watch
GMT+01
4:07 pm
lower body 2
46 mins

lower body 2
Ready for a glutes-focused session? Targeted warm-up, fun vibes, and varied moves to tone your booty gently but surely! Join Sabrina and Guigui for a motivating and playful workout. Let’s go, team!
Watch
GMT+01
4:54 pm
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
5:34 pm
Root to Rise: Balance, Twist, Hamstrings
24 mins

Root to Rise: Balance, Twist, Hamstrings
Learn to stay open, no matter what happens, with the Root to Rise sequence.
Watch
GMT+01
5:57 pm
Stuffed pepper
5 mins

Stuffed pepper
Today, we are preparing stuffed bell peppers with lentils and vegetables.
Infos
GMT+01
6:08 pm
The Land of the Impressionists
52 mins

The Land of the Impressionists
It is in Giverny that Julie's journey begins, the place whose name resounds as the cradle of Impressionism. Claude Monet also left his mark on the cooking in Giverny.
Infos
GMT+01
7:01 pm
Cambodia, Shinta Mani Wild
26 mins

Cambodia, Shinta Mani Wild
In this episode of Reset, dive into the world of Shinta Mani Wild. This exceptional place lost in the Cambodian jungle was born from the inspiration of a landscape architect with a passion for nature.
Watch
GMT+01
7:29 pm
Greece, Euphoria Retreat
26 mins

Greece, Euphoria Retreat
Embark on a transformative journey to Euphoria Retreat. A mystical place offering a holistic approach to well-being aimed at restoring balance between body, mind and soul.
Watch
GMT+01
7:58 pm
Salty sweet bowl
4 mins

Salty sweet bowl
This bowl will delight people who like to associate sweet and salty flavors in their daily cooking.
Watch
GMT+01
8:02 pm
Root to Rise: Balance, Twist, Hamstrings
24 mins

Root to Rise: Balance, Twist, Hamstrings
Learn to stay open, no matter what happens, with the Root to Rise sequence.
Watch
GMT+01
8:25 pm
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
8:31 pm
Revolve to Evolve: Twists, Balance and Hamstrings
24 mins

Revolve to Evolve: Twists, Balance and Hamstrings
Use this sequence to detoxify, build confidence and restore a sense of balance and wellbeing to take off the mat and into the rest of your day.
Watch
GMT+01
8:54 pm
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
9:02 pm
Clare Priory
45 mins

Clare Priory
Three makers bring their crafts to Clare Priory Fair: Heather’s clay figures, John’s quilts, and Toni’s crochet, hoping to turn hobbies into careers.
Infos
GMT+01
9:48 pm
The Plyosaurus
8 mins

The Plyosaurus
Unleash the prehistoric Plyosaurus with an origami design that highlights its ancient, aquatic majesty. A must-try for dinosaur enthusiasts.
Infos
GMT+01
9:57 pm
Bolivia - Superfoods
22 mins

Bolivia - Superfoods
Andean cultures produce foods adapted to high altitudes, such as royal quinoa. With a Bolivian chef, we prepare dishes that celebrate nutrition, culture, and community. In Bolivia, eating is a celebration of the land and its gifts.
Infos
GMT+01
10:20 pm
Niessa and Nicol, Philippines
26 mins

Niessa and Nicol, Philippines
In Manila, Niessa, aged 10, and Nicol, aged 8, live on a garbage hill overgrown with vegetation. They go to school every day, working for several hours on the way.
Infos
GMT+01
10:47 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+01
11:32 pm
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
12:01 am
Spiritual Sports

Spiritual Sports
Nurture the body AND the mind with Spiritual Sports
Watch
GMT+01
12:21 am
Staying patient while waiting
4 mins

Staying patient while waiting
This guided relaxation exercise will help you stay patient while waiting for a result you know will come.
Infos
GMT+01
12:26 am
Staying zen on the subway platform
4 mins

Staying zen on the subway platform
This exercise will allow you to sink deep into nature, helping you as you wait for your train or subway, to relax and escape making the time pass quickly by.
Infos
GMT+01
12:30 am
Managing your kids’ homework
4 mins

Managing your kids’ homework
This exercise will help you find some solutions so that homework doesn’t become a source of conflict.
Infos
GMT+01
12:34 am
Differential relaxation
11 mins

Differential relaxation
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+01
12:45 am
Self-massage for the face
13 mins

Self-massage for the face
We propose a self-massage exercise for the face which will get you a pleasant feeling of relaxation, will stimulate your shape and tone of the face, conditioned and in an excellent mood.
Infos
GMT+01
12:58 am
Limiting your children’s screen time
4 mins

Limiting your children’s screen time
This exercise will help you find common ground with your children on their screen time.
Infos

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