TV Guide - MyZen TV

GMT+01

11:14 pm

Massages

Massage studio will help you to relax with massage techniques.

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GMT+01

12:01 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

12:31 am

4 mins

Getting your kids to tidy up their rooms

This exercise will help you encourage your kids to tidy up their room without it becoming a source of conflict.

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GMT+01

12:35 am

11 mins

Take a little nap…

Thanks to this session, after getting into a calm and peaceful rhythm of breathing, you can settle down in your own dream place and take a pleasant and refreshing nap…

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GMT+01

12:46 am

4 mins

Managing your relationship with your in-laws

Relax before or after spending time with in-laws you don’t get along with.

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GMT+01

12:49 am

4 mins

Energizing Breath

This exercise is simple to memorize and practice and can help you re-energize your body simply by breathing.

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GMT+01

12:53 am

4 mins

Staying zen on the subway

This exercise can accompany you on the train or subway to help you make your travel time a time to relax and recharge your batteries.

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GMT+01

12:57 am

4 mins

Coping with difficult teenagers

Practice this exercise as often as you can to remain calm and to cope with your kids’ difficult teenage years.

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GMT+01

1:00 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

1:30 am

4 mins

Dealing with a difficult boss

This exercise will help you deal with an unavoidable difficult boss without losing your focus or letting the pressure get to you.

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GMT+01

1:34 am

12 mins

In order to feel in charge of your body, MyZen TV offers you this guided self-massage exercise. The aim is to relax and regain your natural body tone so that you can face any future events with strength and control.

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GMT+01

1:46 am

10 mins

Self-massage for the back and arms

From the base of the neck to the tip of the hand, MyZen TV offers you great relaxation exercise. Some simple massages will help you feel soothed, relaxed and calm. A good way to release all the tension and stress that can aggravate you during the day

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GMT+01

1:56 am

4 mins

Get in contact with your needs

This short exercise will allow you to get in contact with your body in order to focus on its real and actual needs, which are sometimes very different from what you offer him.

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GMT+01

2:00 am

10 mins

Self-massage for the feet

No time to relax and get a massage? These exercises let you relax by massaging yourself.

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GMT+01

2:11 am

10 mins

Self-massage for the leg

MyZen TV would like to offer you an easy and effective self-massage exercise for the legs. This massage helps the body to feel recharged and alive. It gives relief to heavy and tired legs.

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GMT+01

2:21 am

4 mins

Staying patient while waiting

This guided relaxation exercise will help you stay patient while waiting for a result you know will come.

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GMT+01

2:26 am

4 mins

When you need to tell someone they've lost their job

This exercise will help you carry out the task of firing an employee without feeling guilty.

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GMT+01

3:08 am

Beautiful landscapes

Watch beautiful landscapes from all over the world !

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GMT+01

5:00 am

Spiritual Sports

Nurture the body AND the mind with Spiritual Sports

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GMT+01

6:00 am

4 mins

Getting ready for a family gathering

Thanks to this session you will be able to manage your apprehension of a family meal and prepare yourself positively.

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GMT+01

6:04 am

4 mins

Dealing with jealousy between siblings

Take a short moment of relaxation before facing a situation that may cause some jealousy between your children.

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GMT+01

6:07 am

15 mins

Self-massage for the feet (extended)

With this exercise, you will gradually relieve the feet through various simple and effective massaging techniques. MyZen TV offers you an exercise aimed specifically at providing positive effects on your inner well-being.

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GMT+01

6:22 am

4 mins

Relax on the train…

Thanks to this session you will be able to briefly escape to an imaginary place for a relaxing break.

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GMT+01

6:26 am

4 mins

Negociating a raise

This exercise will help you negotiate with your boss in order to receive a well deserved raise in your salary.

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GMT+01

6:54 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

6:59 am

46 mins

pilates training full body

Guillaume and Sabrina lead a Pilates session focused on mobility and gentle strengthening. Deep stretches and wide-ranging movements promote a reconnection with oneself in a relaxed atmosphere.

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GMT+01

7:46 am

Pilates

Stay in shape with our pilates courses!

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GMT+01

8:30 am

In 15 mins

24 mins

Recharge and Revitalize: Hip and Shoulder Opening

Allow your breath to be bigger than the movements of your body in this invigorating sequence.

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GMT+01

8:53 am

8 mins

The Lotus

Create a serene lotus flower, representing purity and tranquility. This design invites you to embrace the meditative side of origami.

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GMT+01

9:01 am

52 mins

The flavors of flowers

Eating flowers might appear unconventional, but we often consume them without even realizing it.

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GMT+01

9:54 am

52 mins

Spicy kitchen

Julie takes us on a journey of spices and aromatic plants. Spices are a call to travel, to faraway lands and to the unknown. On her journey, Julie will introduce us to the famous black pepper.

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GMT+01

10:50 am

22 mins

USA & Canada - Human Performance

Guided by Dr. David Behm, an expert in sports physiology, we venture into the lab to uncover the fascinating intersection of science and athletic performance.

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GMT+01

11:13 am

22 mins

New Zealand - The Blue Mind Part I

In this episode set in scenic New Zealand, we explore the deep-rooted question: Does being near or in water actually improve our health?

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GMT+01

11:35 am

13 mins

Louise (Oleron Island)

At only 20 years of age, Louise is brimming with confidence and has already fulfilled a personal dream by sharing her passion for local nutritious products from the Ile d'Oléron in France.

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GMT+01

11:49 am

52 mins

Week 10 - Day 03

Today, it's Samia's turn. At 31, this science teacher regularly swaps her textbooks for decorating books.

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GMT+01

12:37 pm

52 mins

Shellfish on the menu

Let's hit the roads of France to discover shellfish. Head for Brittany, Normandy and Corsica to cook lobster, crab and langoustines.

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GMT+01

1:30 pm

52 mins

The taste of honey

Honey was the first sweet condiment in history! It has also been used as a remedy since Antiquity. In France, we find an infinite variety of honey: acacia, chestnut, fir and lavender...

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GMT+01

2:22 pm

5 mins

Spinach pie

Today, we are preparing a delicious spinach pie, a savory and comforting dish.

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GMT+01

2:28 pm

26 mins

Coconut milk cooking

Luana Belmondo cooks with coconut milk.

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GMT+01

2:50 pm

26 mins

Strawberries

Luana Belmondo reveals two sweet strawberry recipes.

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GMT+01

3:17 pm

5 mins

Baked vegetable fritters with mushrooms

Today, we are preparing baked vegetable fritters with mushrooms, a lighter and flavorful version of the traditional fried fritters.

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GMT+01

3:22 pm

26 mins

Zero Gravity Bath with Sinclair

In this episode, we will experiment with sensory deprivation with Sinclair, and we will test the Barre Shape which mixes different disciplines. Finally, we'll talk about "Superfood".

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GMT+01

3:48 pm

26 mins

Detox recipes with Thierry Marx

In this episode, we'll go to the Mandarin Oriental Hotel in Paris to test the treatments and meet Chef Thierry Marx. Then, we'll go to the Matcha temple, before trying a Vital Dome session.

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GMT+01

4:15 pm

46 mins

pilates training full body

Guillaume and Sabrina lead a Pilates session focused on mobility and gentle strengthening. Deep stretches and wide-ranging movements promote a reconnection with oneself in a relaxed atmosphere.

Watch

GMT+01

5:02 pm

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

5:54 pm

5 mins

Camembert and pear salad

Today, we are preparing a salad with camembert and pear, a perfect balance of sweetness and bold flavors.

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GMT+01

6:00 pm

5 mins

Tomato soup

Today, we are preparing a rich and flavorful tomato soup.

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GMT+01

6:06 pm

52 mins

Fruits flavors

Today, we're off to discover summer fruits, which are harvested from June to August: peaches, melons, strawberries, raspberries... We'll then head to the cherry capital, Céret, and cook blueberries, strawberries and an apricot charlotte.

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GMT+01

6:55 pm

5 mins

Cheese soup with egg and green peas

Today, we are preparing a cheese soup with egg and green peas, creamy and comforting.

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GMT+01

7:01 pm

26 mins

Red mullet

In this episode, Luana Belmondo cooks a Mediterranean fish, red mullet.

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GMT+01

7:26 pm

26 mins

Pies

In this episode, Luana Belmondo welcomes her friend Séverine Ferrer, host and actress, to prepare pies.

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GMT+01

7:54 pm

8 mins

The Butterfly

Discover how to fold a graceful origami butterfly, capturing the delicate beauty of its wings. This simple yet elegant design is perfect for nature lovers and beginners alike.

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GMT+01

8:01 pm

52 mins

The Superpowers of the Bear

Do bears really hold the secrets to treat human diseases in their genes? Will we really be able to cure osteoporosis, muscular atrophy, obesity, and cardiac and renal deficiency thanks to them?

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GMT+01

8:52 pm

5 mins

Baked vegetable fritters with mushrooms

Today, we are preparing baked vegetable fritters with mushrooms, a lighter and flavorful version of the traditional fried fritters.

Infos

GMT+01

8:58 pm

26 mins

Italy, Palazzo Fiuggi

We discover Palazzo Fiuggi, a haven of well-being located in the heart of the natural springs of Fiuggi, famous for their purifying and healing powers.

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GMT+01

9:24 pm

26 mins

Italy, Eremito

We discover Eremito. More than just a hotel, it is a true “contemporary monastery” where solitary travelers come to find meaning, spirituality and rediscover the world by paying particular attention to the present moment.

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GMT+01

9:51 pm

26 mins

Cupboard cooking: Lazy cooking!

Luana Belmondo offers two simple and effective recipes.

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GMT+01

10:15 pm

26 mins

Avocado

Luana Belmondo puts the avocado in the spotlight, a fruit native to Mexico with numerous health benefits.

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GMT+01

10:42 pm

5 mins

Baked eggplant with tomatoes

Today, we are preparing oven-roasted eggplant with tomatoes, a delicately flavored dish.

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GMT+01

10:47 pm

26 mins

Malibu Orchards

In this episode, we'll go to Malibu Orchads, a chic nomadic campsite, and then go to an active meditation session.

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GMT+01

11:14 pm

Massages

Massage studio will help you to relax with massage techniques.

Watch

GMT+01

12:00 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

12:30 am

11 mins

Love & open heart

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

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GMT+01

12:41 am

4 mins

Calming your appetite

This exercise allows you to naturally manage your sense of hunger.

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GMT+01

12:45 am

11 mins

Concentration based on sensory perceptions

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

Infos

GMT+01

12:57 am

4 mins

Coping with stress on the subway…

We will work on the management of stress due to the crowd and the confinement in the subway thanks to the breathing and a conditioned gesture.

Infos

Pilates

Massages

Yoga

Getting your kids to tidy up their rooms

Take a little nap…

Managing your relationship with your in-laws

Energizing Breath

Staying zen on the subway

Coping with difficult teenagers

Yoga

Dealing with a difficult boss

Self-massage for the arms

Self-massage for the back and arms

Get in contact with your needs

Self-massage for the feet

Self-massage for the leg

Staying patient while waiting

When you need to tell someone they've lost their job

Beautiful landscapes

Spiritual Sports

Getting ready for a family gathering

Dealing with jealousy between siblings

Self-massage for the feet (extended)

Relax on the train…

Negociating a raise

Yoga

pilates training full body

Pilates

Recharge and Revitalize: Hip and Shoulder Opening

The Lotus

The flavors of flowers

Spicy kitchen

USA & Canada - Human Performance

New Zealand - The Blue Mind Part I

Louise (Oleron Island)

Week 10 - Day 03

Shellfish on the menu

The taste of honey

Spinach pie

Coconut milk cooking

Strawberries

Baked vegetable fritters with mushrooms

Zero Gravity Bath with Sinclair

Detox recipes with Thierry Marx

pilates training full body

Yoga

Camembert and pear salad

Tomato soup

Fruits flavors

Cheese soup with egg and green peas

Red mullet

Pies

The Butterfly

The Superpowers of the Bear

Baked vegetable fritters with mushrooms

Italy, Palazzo Fiuggi

Italy, Eremito

Cupboard cooking: Lazy cooking!

Avocado

Baked eggplant with tomatoes

Malibu Orchards

Massages

Yoga

Love & open heart

Calming your appetite

Concentration based on sensory perceptions

Coping with stress on the subway…

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