TV Guide - MyZen TV

GMT+01

11:20 pm

Massages

Massage studio will help you to relax with massage techniques.

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GMT+01

12:00 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

12:30 am

4 mins

How to establish a parental bond with your baby

Starting from the 4th month of pregnancy, the baby is big enough to also be felt by the father. This exercise helps you share the first moments as a family of three.

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GMT+01

12:34 am

9 mins

Enter a state of relaxation and allow yourself to enjoy these moments to the full. You need to release your nervous tension, leave all your worries behind and relax. This is your time, live it and enjoy it fully.

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GMT+01

12:43 am

4 mins

Coping with difficult teenagers

Practice this exercise as often as you can to remain calm and to cope with your kids’ difficult teenage years.

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GMT+01

12:47 am

4 mins

Preparing for a job interview

This exercise will help you succeed in a job interview by increasing your motivation and allowing you to stay calm during the interview.

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GMT+01

12:51 am

11 mins

Take a little nap…

Thanks to this session, after getting into a calm and peaceful rhythm of breathing, you can settle down in your own dream place and take a pleasant and refreshing nap…

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GMT+01

1:02 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

1:30 am

4 mins

Dealing with the unexpected

This guided relaxation based on a positive experience learnt during your childhood will help you lessen your need for control and let the unexpected come your way.

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GMT+01

1:34 am

4 mins

Leaving the workplace

After work, learn how to let aside all your business problems in order to gain a quiet and available mind back for your other activities.

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GMT+01

1:38 am

11 mins

After sitting for a long time

After sitting for a long time, you can often feel swollen or uncomfortable. MyZen TV offers to melt away this discomfort thanks to a series of easy movements that will awaken and tone up your legs again.

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GMT+01

1:50 am

11 mins

Back relaxation

This exercise is made up of various simple yet effective sequences that will help you relax the back; every movement will be accompanied by a breathing exercise which is always the best ally for relaxation.

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GMT+01

2:03 am

4 mins

Getting your kids to tidy up their rooms

This exercise will help you encourage your kids to tidy up their room without it becoming a source of conflict.

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GMT+01

2:06 am

4 mins

Dealing with a difficult boss

This exercise will help you deal with an unavoidable difficult boss without losing your focus or letting the pressure get to you.

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GMT+01

2:10 am

11 mins

Lower body relaxation

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

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GMT+01

2:22 am

4 mins

Awakening the brain

This short exercise will allow you to awaken the brain in order to quickly get into the optimal working and thinking mode.

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GMT+01

2:26 am

4 mins

Negociating a raise

This exercise will help you negotiate with your boss in order to receive a well deserved raise in your salary.

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GMT+01

3:08 am

Beautiful landscapes

Watch beautiful landscapes from all over the world !

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GMT+01

5:00 am

Spiritual Sports

Nurture the body AND the mind with Spiritual Sports

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GMT+01

6:00 am

4 mins

Coping with difficult teenagers

Practice this exercise as often as you can to remain calm and to cope with your kids’ difficult teenage years.

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GMT+01

6:03 am

4 mins

Managing your relationship with your in-laws

Relax before or after spending time with in-laws you don’t get along with.

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GMT+01

6:06 am

12 mins

Mental concentration and relaxation

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

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GMT+01

6:19 am

11 mins

Joint relaxation

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

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GMT+01

6:31 am

24 mins

Anahata Flow: Open Hips, Shoulders and Heart

A heart-centered practice, Anahata Flow allows the body to seek the freedom of the sky while unifying with the breath.

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GMT+01

6:54 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

7:00 am

46 mins

boxing training

In this episode of Home Training, Guillaume and Sabrina lead a session centered on boxing and upper-body strength. With warm-ups, boxing moves, and cardio, they deliver a dynamic workout to build power and endurance.

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GMT+01

7:47 am

Pilates

Stay in shape with our pilates courses!

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GMT+01

8:32 am

24 mins

Core Connection: Strengthen Your Center to Cultivate Core and Balance

A bold sequence, Core Connection uses confident poses to help you embrace your inner strength and let go of any tensions you might encounter. Use this balancing sequence to cultivate peace of mind, even through awkward or challenging situations.

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GMT+01

8:55 am

5 mins

Spinach pie

Today, we are preparing a delicious spinach pie, a savory and comforting dish.

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GMT+01

9:00 am

22 mins

Lake Titicaca - Mother Earth

At Lake Titicaca, we attend a Pachamama ceremony to honor the Earth. This stunning site faces threats from pollution and invasive species. This episode reminds us of our interdependence with nature and the urgent need to protect it.

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GMT+01

9:23 am

26 mins

Chunfu, China

Every day, Chunfu and his friends, Dong Sheng and Nuan Jiao, walk down the hill to school and back. The hour-and-a-half-long journey takes them along narrow, steep paths, which are very dangerous when it rains.

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GMT+01

9:50 am

5 mins

Couscous salad with bell peppers

Today, we are preparing a bell pepper tabbouleh, fresh and flavorful.

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GMT+01

9:55 am

26 mins

France, Le Bruit de l'eau

In this episode of Reset, we take you to “Le Bruit de l'eau”, an ecolodge nestled in the heart of the Baie de Somme nature reserve, in France.

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GMT+01

10:22 am

26 mins

Italy, Palazzo Fiuggi

We discover Palazzo Fiuggi, a haven of well-being located in the heart of the natural springs of Fiuggi, famous for their purifying and healing powers.

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GMT+01

10:49 am

22 mins

Best-of - Behind Season 2 (Wrap Up)

The team reflects on global lessons in health, culture, and resilience. From Norway to Costa Rica, the season highlights that well-being is shaped by connection, environment, and the pursuit of a meaningful life.

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GMT+01

11:12 am

26 mins

Qiang, China

To get to school, the children must first learn to use the zip line, their only means of reaching the other bank of the Nu Jiang river, where their school is located.

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GMT+01

11:38 am

8 mins

The Snail

Create a charming snail with its iconic spiral shell. This project combines simplicity with creativity, perfect for beginners.

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GMT+01

11:46 am

52 mins

Week 07 - Day 04

Aurélie, 36, is the latest to enter the race. For several years now, this native of Lille has been making a living from her little-known but high-profile passion: upcycling.

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GMT+01

12:35 pm

52 mins

The Country of Le Mans

This region is renowned for its poulet de Loué, its capon. Let's go for a real Sarthe gourmet journey, with veal rouelles à la mancelle, roast poularde and seasonal fruit tart.

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GMT+01

1:33 pm

24 mins

Root to Rise: Balance, Twist, Hamstrings

Learn to stay open, no matter what happens, with the Root to Rise sequence.

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GMT+01

1:56 pm

24 mins

Revolve to Evolve: Twists, Balance and Hamstrings

Use this sequence to detoxify, build confidence and restore a sense of balance and wellbeing to take off the mat and into the rest of your day.

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GMT+01

2:19 pm

8 mins

The Peacock

Craft a magnificent peacock with a fan of intricate feathers and regal poise. This elegant design showcases the beauty of nature's most colorful bird.

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GMT+01

2:26 pm

45 mins

Clare Priory

Three makers bring their crafts to Clare Priory Fair: Heather’s clay figures, John’s quilts, and Toni’s crochet, hoping to turn hobbies into careers.

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GMT+01

3:12 pm

8 mins

The Iris flower

Learn to craft a stunning iris flower, showcasing its signature shape and elegance. This project is a beautiful way to celebrate the art of floral origami.

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GMT+01

3:20 pm

24 mins

Balanced Being: Open Your Hips and Strengthen Your Arms & Upper Back

Balanced Being is a powerful, flowing sequence that creates presence and strength. Use this practice to root down, then rise up with confidence and a centered, balanced energy.

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GMT+01

3:43 pm

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

3:51 pm

24 mins

Soften the Edges: Hips and Hamstrings

Soften the Edges is a sequence that encourages a sense of ease in both body and breath while moving through a dynamic series of confident poses.

Live

GMT+01

4:13 pm

In 21 mins

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

4:21 pm

46 mins

boxing training

In this episode of Home Training, Guillaume and Sabrina lead a session centered on boxing and upper-body strength. With warm-ups, boxing moves, and cardio, they deliver a dynamic workout to build power and endurance.

Watch

GMT+01

5:08 pm

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

5:33 pm

24 mins

Anahata Flow: Open Hips, Shoulders and Heart

A heart-centered practice, Anahata Flow allows the body to seek the freedom of the sky while unifying with the breath.

Watch

GMT+01

6:01 pm

52 mins

The mushroom route

Today, Julie takes us on a mushroom tour. There is nothing better to occupy your weekends than a walk in the forest in search of edible mushrooms.

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GMT+01

6:54 pm

8 mins

The Butterfly

Discover how to fold a graceful origami butterfly, capturing the delicate beauty of its wings. This simple yet elegant design is perfect for nature lovers and beginners alike.

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GMT+01

7:01 pm

26 mins

Desserts from my childhood

Luana Belmondo and her pastry chef friend Laurent Favre-Mot prepare desserts from our childhood.

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GMT+01

7:28 pm

6 mins

Planting vegetables in the fall

We meet in the market garden of Romainville, to continue installing vegetables in the vegetable garden. Yes, it is possible, even in autumn.

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GMT+01

7:34 pm

26 mins

Erbol, Kirghizia

Erbol, 12, lives in the mountains of Kyrgyzstan. His horse, Bourou, is his only way to get to his school, located many miles away from the farm where he lives with his parents.

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GMT+01

8:01 pm

2 mins

The hungry cat

Today, I invite you to do the cat. A fun exercise to strengthen your back.

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GMT+01

8:03 pm

2 mins

The pinetree

Today I'm going to teach you the pinetree pose to help you be patient.

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GMT+01

8:06 pm

26 mins

France, Le Bruit de l'eau

In this episode of Reset, we take you to “Le Bruit de l'eau”, an ecolodge nestled in the heart of the Baie de Somme nature reserve, in France.

Watch

GMT+01

8:32 pm

26 mins

Italy, Palazzo Fiuggi

We discover Palazzo Fiuggi, a haven of well-being located in the heart of the natural springs of Fiuggi, famous for their purifying and healing powers.

Watch

GMT+01

8:59 pm

52 mins

The country of Fontainebleau

This week, it is 80 kms from the capital, in Fontainebleau, that Julie is putting down her bags. Fontainebleau has many other treasures in its bag, and gastronomy is part of its heritage. This is what Julie will discover through three recipes.

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GMT+01

9:52 pm

26 mins

Red mullet

In this episode, Luana Belmondo cooks a Mediterranean fish, red mullet.

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GMT+01

10:18 pm

26 mins

Sweet and gluten-free

In this episode, Luana Belmondo welcomes Delphine Malachard, who is gluten intolerant. Together, they cook gluten-free recipes.

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GMT+01

10:42 pm

8 mins

The Flying dragon

Bring a mythical flying dragon to life with intricate folds and dynamic wings. This dramatic design is a standout project for advanced folders.

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GMT+01

10:51 pm

26 mins

Matcha Box

In this episode, Val Kahl visits Matcha Box, where she will test matcha drinks and dishes, and then she goes to Willow Spa to try the famous enzyme bath.

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GMT+01

11:17 pm

Massages

Massage studio will help you to relax with massage techniques.

Watch

GMT+01

12:01 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

12:32 am

11 mins

Lower body relaxation

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

Infos

GMT+01

12:44 am

4 mins

Managing your relationship with your in-laws

Relax before or after spending time with in-laws you don’t get along with.

Infos

GMT+01

12:47 am

4 mins

Coping with difficult teenagers

Practice this exercise as often as you can to remain calm and to cope with your kids’ difficult teenage years.

Infos

GMT+01

12:50 am

10 mins

Self-massage for the back and arms

From the base of the neck to the tip of the hand, MyZen TV offers you great relaxation exercise. Some simple massages will help you feel soothed, relaxed and calm. A good way to release all the tension and stress that can aggravate you during the day

Infos

Soften the Edges: Hips and Hamstrings

Massages

Yoga

How to establish a parental bond with your baby

Living in the moment

Coping with difficult teenagers

Preparing for a job interview

Take a little nap…

Yoga

Dealing with the unexpected

Leaving the workplace

After sitting for a long time

Back relaxation

Getting your kids to tidy up their rooms

Dealing with a difficult boss

Lower body relaxation

Awakening the brain

Negociating a raise

Beautiful landscapes

Spiritual Sports

Coping with difficult teenagers

Managing your relationship with your in-laws

Mental concentration and relaxation

Joint relaxation

Anahata Flow: Open Hips, Shoulders and Heart

Yoga

boxing training

Pilates

Core Connection: Strengthen Your Center to Cultivate Core and Balance

Spinach pie

Lake Titicaca - Mother Earth

Chunfu, China

Couscous salad with bell peppers

France, Le Bruit de l'eau

Italy, Palazzo Fiuggi

Best-of - Behind Season 2 (Wrap Up)

Qiang, China

The Snail

Week 07 - Day 04

The Country of Le Mans

Root to Rise: Balance, Twist, Hamstrings

Revolve to Evolve: Twists, Balance and Hamstrings

The Peacock

Clare Priory

The Iris flower

Balanced Being: Open Your Hips and Strengthen Your Arms & Upper Back

Yoga

Soften the Edges: Hips and Hamstrings

Yoga

boxing training

Yoga

Anahata Flow: Open Hips, Shoulders and Heart

The mushroom route

The Butterfly

Desserts from my childhood

Planting vegetables in the fall

Erbol, Kirghizia

The hungry cat

The pinetree

France, Le Bruit de l'eau

Italy, Palazzo Fiuggi

The country of Fontainebleau

Red mullet

Sweet and gluten-free

The Flying dragon

Matcha Box

Massages

Yoga

Lower body relaxation

Managing your relationship with your in-laws

Coping with difficult teenagers

Self-massage for the back and arms

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