TV Guide - MyZen TV

GMT+01

11:30 pm

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

12:01 am

Spiritual Sports

Nurture the body AND the mind with Spiritual Sports

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GMT+01

12:20 am

10 mins

Decontraction and facial relaxation

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

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GMT+01

12:32 am

4 mins

Adapting to a foreign country

This exercise will allow you remain fully effective and productive despite the differences in culture or habits you might experience while traveling abroad.

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GMT+01

12:36 am

4 mins

Coping with stress on the subway…

We will work on the management of stress due to the crowd and the confinement in the subway thanks to the breathing and a conditioned gesture.

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GMT+01

12:40 am

13 mins

Self-massage for the face

We propose a self-massage exercise for the face which will get you a pleasant feeling of relaxation, will stimulate your shape and tone of the face, conditioned and in an excellent mood.

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GMT+01

12:53 am

4 mins

Preparing for a job interview

This exercise will help you succeed in a job interview by increasing your motivation and allowing you to stay calm during the interview.

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GMT+01

12:57 am

4 mins

Coping with difficult teenagers

Practice this exercise as often as you can to remain calm and to cope with your kids’ difficult teenage years.

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GMT+01

1:00 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

1:30 am

12 mins

In order to feel in charge of your body, MyZen TV offers you this guided self-massage exercise. The aim is to relax and regain your natural body tone so that you can face any future events with strength and control.

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GMT+01

1:42 am

4 mins

Creating your own space while on the subway…

It's important to be able to create an imaginary space of well-being and oxygen when you're on the subway and in crowds, and that's what we'll explore in this episode.

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GMT+01

1:46 am

4 mins

Leaving the workplace

After work, learn how to let aside all your business problems in order to gain a quiet and available mind back for your other activities.

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GMT+01

1:50 am

4 mins

Exercises to activate the muscles

In just a few minutes you will get back in touch with your body as a whole and awaken all your muscles, getting them ready to move.

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GMT+01

1:54 am

12 mins

Get rid of the stress and tension that may come with take-off

During this session, thanks to simple movements, and by working on your breathing, you will get rid of the tensions related to the departure and the takeoff of a flight.

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GMT+01

2:05 am

4 mins

Coping with difficult teenagers

Practice this exercise as often as you can to remain calm and to cope with your kids’ difficult teenage years.

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GMT+01

2:09 am

4 mins

Energizing Breath

This exercise is simple to memorize and practice and can help you re-energize your body simply by breathing.

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GMT+01

2:13 am

8 mins

Self-massage for the face

The face often reflects how we feel. This relaxation exercise aims to relax the face with a gentle, easy massage which will allow you to release the pressure that ails you.

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GMT+01

2:21 am

4 mins

Get in contact with your needs

This short exercise will allow you to get in contact with your body in order to focus on its real and actual needs, which are sometimes very different from what you offer him.

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GMT+01

2:26 am

4 mins

Negociating a raise

This exercise will help you negotiate with your boss in order to receive a well deserved raise in your salary.

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GMT+01

3:08 am

Beautiful landscapes

Watch beautiful landscapes from all over the world !

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GMT+01

5:59 am

11 mins

Back relaxation

This exercise is made up of various simple yet effective sequences that will help you relax the back; every movement will be accompanied by a breathing exercise which is always the best ally for relaxation.

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GMT+01

6:11 am

4 mins

Coping with stress on the subway…

We will work on the management of stress due to the crowd and the confinement in the subway thanks to the breathing and a conditioned gesture.

Live

GMT+01

6:15 am

In 3 mins

10 mins

Self-massage for the back and arms

From the base of the neck to the tip of the hand, MyZen TV offers you great relaxation exercise. Some simple massages will help you feel soothed, relaxed and calm. A good way to release all the tension and stress that can aggravate you during the day

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GMT+01

6:25 am

11 mins

Take a little nap…

Thanks to this session, after getting into a calm and peaceful rhythm of breathing, you can settle down in your own dream place and take a pleasant and refreshing nap…

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GMT+01

6:37 am

24 mins

Reflect and Connect: Open Your Shoulders, Hips and Hamstrings

Are you ready to fly? Reflect and Connect will engage your whole body with a series of poses that first calm and center, and then awaken and inspire. Build energy and a sense of security before channeling your curiosity and testing your limits.

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GMT+01

7:00 am

46 mins

lower body with chair 1

In this episode of "Home Training," Guillaume and Sabrina offer a fun lower-body workout using a chair. Get ready for a fun and effective training session, perfect for working the legs and glutes.

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GMT+01

7:47 am

Pilates

Stay in shape with our pilates courses!

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GMT+01

8:55 am

Spiritual Sports

Nurture the body AND the mind with Spiritual Sports

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GMT+01

9:30 am

46 mins

mobility training 1

In this episode, Guillaume and Sabrina offer a gentle session focused on mobility and muscle strengthening. With full-range movements, they target the shoulders, back, and spine while emphasizing proper breathing.

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GMT+01

10:17 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

10:30 am

24 mins

Home is at Heart: Open and Strengthen Your Shoulders

An energizing sequence, Heart Flow encourages you to feel, rather than forcing your way through the poses.

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GMT+01

10:53 am

24 mins

Twist to Reveal: Balancing Twists

Strengthen and detoxify with this powerful and challenging sequence. Twist to Reveal is a process of exploring the gift of presence in order to find what gifts the body can reveal. Be with your breath and let the process unfold.

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GMT+01

11:15 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

11:20 am

2 mins

The Hedgehog

Today I'm going to teach you how to do the hedgehog, a fun balancing act to massage your whole back.

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GMT+01

11:22 am

2 mins

The butterfly

Today I'm going to teach you how to do the butterfly. A fun exercise that helps you concentrate.

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GMT+01

11:24 am

5 mins

Creamy cauliflower soup

In this recipe, we will prepare a smooth and comforting cauliflower velouté.

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GMT+01

11:30 am

26 mins

Connect to the source

The Fuel to Flourish Fellowship is made up of health experts and practitioners whose mission is to empower people to take control of their bodies and minds. Their goal is to promote everyone's right to well-being.

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GMT+01

11:57 am

26 mins

Step into practice

Develop your body and create the life that you want. Shift your mindset and improve your reaction to obstacles.

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GMT+01

12:22 pm

8 mins

The Plyosaurus

Unleash the prehistoric Plyosaurus with an origami design that highlights its ancient, aquatic majesty. A must-try for dinosaur enthusiasts.

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GMT+01

12:31 pm

52 mins

Citrus flavors

Julie takes you through the Pyrénées Orientales, then Corsica, before making a stop on the Côte d'Azur, and concludes her journey between Rungis and Paris... all to explore the world of citrus fruits!

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GMT+01

1:24 pm

52 mins

The taste of bread

Today, Julie takes you on a bread trail to uncover the dedicated artisan bakers and millers.

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GMT+01

2:16 pm

5 mins

Cheese soup with egg and green peas

Today, we are preparing a cheese soup with egg and green peas, creamy and comforting.

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GMT+01

2:22 pm

26 mins

Normandy cuisine

In this episode, Luana Belmondo puts Normandy in the spotlight!

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GMT+01

2:48 pm

26 mins

Saffron

With her friend Myriam, Luana Belmondo prepares two saffron-based recipes.

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GMT+01

3:14 pm

8 mins

The Squirrel

Bring the lively squirrel to life in paper form, complete with its bushy tail. This design captures the spirit of this agile creature.

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GMT+01

3:22 pm

52 mins

Sailing - Charente, France

At only 19 years old, Violette Dorange is already an intrepid sailor. She is about to complete the famous FIGARO race single-handed.

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GMT+01

4:15 pm

46 mins

lower body with chair 1

In this episode of "Home Training," Guillaume and Sabrina offer a fun lower-body workout using a chair. Get ready for a fun and effective training session, perfect for working the legs and glutes.

Watch

GMT+01

5:02 pm

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

5:30 pm

24 mins

Reflect and Connect: Open Your Shoulders, Hips and Hamstrings

Are you ready to fly? Reflect and Connect will engage your whole body with a series of poses that first calm and center, and then awaken and inspire. Build energy and a sense of security before channeling your curiosity and testing your limits.

Watch

GMT+01

5:53 pm

5 mins

Risotto with asparagus

In this recipe, we prepare a creamy asparagus risotto, a delicate and refined dish.

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GMT+01

5:58 pm

5 mins

Camembert and pear salad

Today, we are preparing a salad with camembert and pear, a perfect balance of sweetness and bold flavors.

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GMT+01

6:04 pm

52 mins

Spicy kitchen

Julie takes us on a journey of spices and aromatic plants. Spices are a call to travel, to faraway lands and to the unknown. On her journey, Julie will introduce us to the famous black pepper.

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GMT+01

7:00 pm

22 mins

USA & Canada - Human Performance

Guided by Dr. David Behm, an expert in sports physiology, we venture into the lab to uncover the fascinating intersection of science and athletic performance.

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GMT+01

7:23 pm

22 mins

New Zealand - The Blue Mind Part I

In this episode set in scenic New Zealand, we explore the deep-rooted question: Does being near or in water actually improve our health?

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GMT+01

7:46 pm

1 h 1 mins

Of Forests and Men - Part 2

The call of the Forest is about discovering places but above all it is about meeting those who protect this priceless heritage.

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GMT+01

8:47 pm

5 mins

Risotto with asparagus

In this recipe, we prepare a creamy asparagus risotto, a delicate and refined dish.

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GMT+01

8:52 pm

26 mins

Masashi Hirao

Masashi Hirao became the last apprentice of Japan's great Bonsai master Saburo Kato. He must prevent the 1000 year old art from dying-out in the face of a rapidly changing world.

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GMT+01

9:16 pm

26 mins

Journey To The West

Finding no way forward in Japan, Masashi looks to break through overseas. Finally on a trip to Italy, he may have found a way to break the wall and build a bridge to new audiences.

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GMT+01

9:39 pm

26 mins

Mainstream VS Indie

Masashi returns from Italy with a new sense of purpose and direction. He will create a new art form and drag bonsai in front of a new generation.

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GMT+01

10:03 pm

26 mins

The Challenge of Leadership

Masashi will stage an Avant Garde personal exhibition as well as a ground-breaking solo performance at the 3-yearly international Setouchi Triennale.

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GMT+01

10:27 pm

26 mins

Saviour or Saboteur

His quest to push boundaries brings fresh challenges, which come to the fore as he heads to Kuala Lumpur to team up with unconventional Malaysian realist painter, Lee Mar.

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GMT+01

10:51 pm

Massages

Massage studio will help you to relax with massage techniques.

Watch

GMT+01

11:31 pm

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

12:00 am

Spiritual Sports

Nurture the body AND the mind with Spiritual Sports

Watch

GMT+01

12:21 am

4 mins

Energizing Breath

This exercise is simple to memorize and practice and can help you re-energize your body simply by breathing.

Infos

GMT+01

12:25 am

4 mins

Managing your relationship with your in-laws

Relax before or after spending time with in-laws you don’t get along with.

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GMT+01

12:28 am

13 mins

Self-massage for the back and shoulder

Bad posture and sagging shoulders are behaviors which can cause our body to suffer. MyZen TV offers a series of four exercises to massage your own back and shoulders. Practicing these simple and effective exercises can easily allow you to relax.

Infos

GMT+01

12:41 am

4 mins

Leaving the workplace

After work, learn how to let aside all your business problems in order to gain a quiet and available mind back for your other activities.

Infos

GMT+01

12:45 am

10 mins

Awakening and energy

It's time to revitalize yourself. This exercise is a kind of dynamic relaxation whose objective is to recharge the energy of your body and spirit.

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GMT+01

12:56 am

4 mins

Awakening the brain

This short exercise will allow you to awaken the brain in order to quickly get into the optimal working and thinking mode.

Infos

Coping with stress on the subway…

Yoga

Spiritual Sports

Decontraction and facial relaxation

Adapting to a foreign country

Coping with stress on the subway…

Self-massage for the face

Preparing for a job interview

Coping with difficult teenagers

Yoga

Self-massage for the arms

Creating your own space while on the subway…

Leaving the workplace

Exercises to activate the muscles

Get rid of the stress and tension that may come with take-off

Coping with difficult teenagers

Energizing Breath

Self-massage for the face

Get in contact with your needs

Negociating a raise

Beautiful landscapes

Back relaxation

Coping with stress on the subway…

Self-massage for the back and arms

Take a little nap…

Reflect and Connect: Open Your Shoulders, Hips and Hamstrings

lower body with chair 1

Pilates

Spiritual Sports

mobility training 1

Yoga

Home is at Heart: Open and Strengthen Your Shoulders

Twist to Reveal: Balancing Twists

Yoga

The Hedgehog

The butterfly

Creamy cauliflower soup

Connect to the source

Step into practice

The Plyosaurus

Citrus flavors

The taste of bread

Cheese soup with egg and green peas

Normandy cuisine

Saffron

The Squirrel

Sailing - Charente, France

lower body with chair 1

Yoga

Reflect and Connect: Open Your Shoulders, Hips and Hamstrings

Risotto with asparagus

Camembert and pear salad

Spicy kitchen

USA & Canada - Human Performance

New Zealand - The Blue Mind Part I

Of Forests and Men - Part 2

Risotto with asparagus

Masashi Hirao

Journey To The West

Mainstream VS Indie

The Challenge of Leadership

Saviour or Saboteur

Massages

Yoga

Spiritual Sports

Energizing Breath

Managing your relationship with your in-laws

Self-massage for the back and shoulder

Leaving the workplace

Awakening and energy

Awakening the brain

The newsletter