TV Guide - MyZen TV

GMT+01

11:31 pm

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

12:00 am

Spiritual Sports

Nurture the body AND the mind with Spiritual Sports

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GMT+01

12:21 am

4 mins

Awakening the brain

This short exercise will allow you to awaken the brain in order to quickly get into the optimal working and thinking mode.

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GMT+01

12:25 am

11 mins

Differential relaxation

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

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GMT+01

12:36 am

4 mins

Coping with stress on the subway…

We will work on the management of stress due to the crowd and the confinement in the subway thanks to the breathing and a conditioned gesture.

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GMT+01

12:40 am

10 mins

Self-massage for the feet

No time to relax and get a massage? These exercises let you relax by massaging yourself.

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GMT+01

12:51 am

9 mins

Enter a state of relaxation and allow yourself to enjoy these moments to the full. You need to release your nervous tension, leave all your worries behind and relax. This is your time, live it and enjoy it fully.

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GMT+01

1:00 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

1:30 am

4 mins

Negociating a raise

This exercise will help you negotiate with your boss in order to receive a well deserved raise in your salary.

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GMT+01

1:34 am

13 mins

Self-massage for the face

We propose a self-massage exercise for the face which will get you a pleasant feeling of relaxation, will stimulate your shape and tone of the face, conditioned and in an excellent mood.

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GMT+01

1:47 am

4 mins

Coping with difficult teenagers

Practice this exercise as often as you can to remain calm and to cope with your kids’ difficult teenage years.

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GMT+01

1:50 am

4 mins

Flat stomach

This exercise will allow you to improve the tonicity of your abdominal muscles by contracting them in order to get a flatter stomach.

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GMT+01

1:55 am

4 mins

When you need to tell someone they've lost their job

This exercise will help you carry out the task of firing an employee without feeling guilty.

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GMT+01

1:59 am

4 mins

Relax on the train…

Thanks to this session you will be able to briefly escape to an imaginary place for a relaxing break.

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GMT+01

2:02 am

4 mins

Dealing with the unexpected

This guided relaxation based on a positive experience learnt during your childhood will help you lessen your need for control and let the unexpected come your way.

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GMT+01

2:07 am

4 mins

Adapting to a foreign country

This exercise will allow you remain fully effective and productive despite the differences in culture or habits you might experience while traveling abroad.

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GMT+01

2:11 am

4 mins

Energizing Breath

This exercise is simple to memorize and practice and can help you re-energize your body simply by breathing.

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GMT+01

2:15 am

11 mins

Take a little nap…

Thanks to this session, after getting into a calm and peaceful rhythm of breathing, you can settle down in your own dream place and take a pleasant and refreshing nap…

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GMT+01

2:26 am

4 mins

Dealing with a difficult boss

This exercise will help you deal with an unavoidable difficult boss without losing your focus or letting the pressure get to you.

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GMT+01

3:08 am

Beautiful landscapes

Watch beautiful landscapes from all over the world !

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GMT+01

5:01 am

Spiritual Sports

Nurture the body AND the mind with Spiritual Sports

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GMT+01

6:00 am

4 mins

Managing your kids’ homework

This exercise will help you find some solutions so that homework doesn’t become a source of conflict.

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GMT+01

6:04 am

12 mins

Get rid of the stress and tension that may come with take-off

During this session, thanks to simple movements, and by working on your breathing, you will get rid of the tensions related to the departure and the takeoff of a flight.

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GMT+01

6:16 am

11 mins

Self-massage for the head and neck

The neck can be very sensitive to our emotions, fears and worries. MyZen TV offers a self-massage for the neck that can help relieve the tension in the area, as well as release the emotions and give the body a newfound sense of balance.

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GMT+01

6:27 am

4 mins

Managing your relationship with your in-laws

Relax before or after spending time with in-laws you don’t get along with.

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GMT+01

6:30 am

24 mins

Strong, Slow and Steady: Hand Balancing and Hip Opening

Arrive at your practice, prepared to be where you are. Strong, Slow and Steady moves you through that ever-challenging Crow Pose, while guiding you to the realization that you cannot fail to be where you already are.

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GMT+01

6:53 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

7:00 am

46 mins

cardio training 2

In this special episode of Home Training, Guillaume and Sabrina lead an arm-focused workout. With targeted exercises for the scapular chain, biceps, and triceps, followed by an intense cardio block, this session is both challenging and complete.

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GMT+01

7:47 am

Pilates

Stay in shape with our pilates courses!

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GMT+01

8:30 am

24 mins

Awaken Shakti: Strengthen Your Legs and Open Your Hips

Experience your physical body in a new and different way by using alignment cues as a way to feel your literal space more deeply.

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GMT+01

8:53 am

24 mins

Root to Rise: Balance, Twist, Hamstrings

Learn to stay open, no matter what happens, with the Root to Rise sequence.

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GMT+01

9:15 am

24 mins

Revolve to Evolve: Twists, Balance and Hamstrings

Use this sequence to detoxify, build confidence and restore a sense of balance and wellbeing to take off the mat and into the rest of your day.

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GMT+01

9:38 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

9:55 am

22 mins

Best-of - Behind Season 2 (Wrap Up)

The team reflects on global lessons in health, culture, and resilience. From Norway to Costa Rica, the season highlights that well-being is shaped by connection, environment, and the pursuit of a meaningful life.

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GMT+01

10:17 am

26 mins

Qiang, China

To get to school, the children must first learn to use the zip line, their only means of reaching the other bank of the Nu Jiang river, where their school is located.

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GMT+01

10:44 am

5 mins

Stuffed pepper

Today, we are preparing stuffed bell peppers with lentils and vegetables.

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GMT+01

10:49 am

24 mins

Balanced Being: Open Your Hips and Strengthen Your Arms & Upper Back

Balanced Being is a powerful, flowing sequence that creates presence and strength. Use this practice to root down, then rise up with confidence and a centered, balanced energy.

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GMT+01

11:13 am

24 mins

Soften the Edges: Hips and Hamstrings

Soften the Edges is a sequence that encourages a sense of ease in both body and breath while moving through a dynamic series of confident poses.

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GMT+01

11:35 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

11:42 am

52 mins

Week 08 - Day 01

It's off to another week of competition. The first contender for the title of Deco Master is Adeline. At the age of 26, she runs an online clothing boutique.

Live

GMT+01

12:36 pm

In

52 mins

The chestnut route

Julie takes to the road in her little red car to honour one of her favourite fruits: the chestnut.

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GMT+01

1:29 pm

45 mins

Clare Priory

Three makers bring their crafts to Clare Priory Fair: Heather’s clay figures, John’s quilts, and Toni’s crochet, hoping to turn hobbies into careers.

Infos

GMT+01

2:14 pm

8 mins

The Iris flower

Learn to craft a stunning iris flower, showcasing its signature shape and elegance. This project is a beautiful way to celebrate the art of floral origami.

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GMT+01

2:22 pm

52 mins

The country of Fontainebleau

This week, it is 80 kms from the capital, in Fontainebleau, that Julie is putting down her bags. Fontainebleau has many other treasures in its bag, and gastronomy is part of its heritage. This is what Julie will discover through three recipes.

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GMT+01

3:15 pm

5 mins

Risotto with asparagus

In this recipe, we prepare a creamy asparagus risotto, a delicate and refined dish.

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GMT+01

3:20 pm

45 mins

Crafty Vintage

Four crafters showcase needle-felt, plastic sculptures, and wooden furniture at Lowther Castle's Crafty Vintage Fair, aiming to turn passion into success.

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GMT+01

4:06 pm

13 mins

Andrew

For many years, Andrew was a successful American child-actor on the popular show My Wife and Kids, until he dropped everything and embarked on a journey to find life’s true meaning.

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GMT+01

4:20 pm

46 mins

cardio training 2

In this special episode of Home Training, Guillaume and Sabrina lead an arm-focused workout. With targeted exercises for the scapular chain, biceps, and triceps, followed by an intense cardio block, this session is both challenging and complete.

Watch

GMT+01

5:07 pm

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

5:32 pm

24 mins

Strong, Slow and Steady: Hand Balancing and Hip Opening

Arrive at your practice, prepared to be where you are. Strong, Slow and Steady moves you through that ever-challenging Crow Pose, while guiding you to the realization that you cannot fail to be where you already are.

Watch

GMT+01

5:55 pm

5 mins

Conchiglie pasta and feta salad

Today, we are preparing a conchiglie pasta salad with feta, a fresh and flavorful dish.

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GMT+01

6:01 pm

5 mins

Grilled vegetable salad

Today, we are preparing a grilled vegetable salad, both flavorful and aromatic.

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GMT+01

6:06 pm

52 mins

The flavors of olive oil

Julie is offering you a trip to the south of France. Between the Rhone Valley and the Mediterranean, let's discover a fruit that is harvested in November: the olive.

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GMT+01

7:00 pm

26 mins

Olivier and Francklyn, Madagascar

Every Sunday, the two brothers began a 5 hours walk in the sweltering heat, to reach the shack next to the school where they live away from their family.

Infos

GMT+01

7:26 pm

26 mins

Abduwale, China

Every morning, Abduwale rides his donkey to school with his big sister Fatima and best friend Subinur.

Infos

GMT+01

7:53 pm

22 mins

Best-of - Behind Season 2 (Wrap Up)

The team reflects on global lessons in health, culture, and resilience. From Norway to Costa Rica, the season highlights that well-being is shaped by connection, environment, and the pursuit of a meaningful life.

Infos

GMT+01

8:15 pm

26 mins

Qiang, China

To get to school, the children must first learn to use the zip line, their only means of reaching the other bank of the Nu Jiang river, where their school is located.

Infos

GMT+01

8:42 pm

13 mins

Zaira (Argentina)

For a long time Zaira let herself be defined solely as a survivor of the traumatic sexual assault that marked her life. In her healing search, she left behind the busy city life and moved to seek solace in the mountains of Mendoza.

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GMT+01

8:55 pm

5 mins

Sweet potato bruschetta

In this recipe, we reinvent the classic bruschetta with a roasted sweet potato base instead of bread.

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GMT+01

9:00 pm

26 mins

Desserts from my childhood

Luana Belmondo and her pastry chef friend Laurent Favre-Mot prepare desserts from our childhood.

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GMT+01

9:27 pm

26 mins

Erbol, Kirghizia

Erbol, 12, lives in the mountains of Kyrgyzstan. His horse, Bourou, is his only way to get to his school, located many miles away from the farm where he lives with his parents.

Infos

GMT+01

9:55 pm

2 mins

The hungry cat

Today, I invite you to do the cat. A fun exercise to strengthen your back.

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GMT+01

9:57 pm

2 mins

The pinetree

Today I'm going to teach you the pinetree pose to help you be patient.

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GMT+01

9:59 pm

26 mins

Normandy cuisine

In this episode, Luana Belmondo puts Normandy in the spotlight!

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GMT+01

10:24 pm

26 mins

Saffron

With her friend Myriam, Luana Belmondo prepares two saffron-based recipes.

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GMT+01

10:51 pm

5 mins

Zucchini cutlets

Today, we are preparing zucchini cutlets, a light and flavorful dish.

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GMT+01

10:56 pm

26 mins

Ojai Valley Lavender Festival

In this episode, Val Kahl discovers the Ojai Valley Lavender Festival. Then she visits Frog Creek Farm, before doing a yoga class at Caravan Outpost, and sampling fresh juices at Gratitude Rock.

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GMT+01

11:22 pm

Massages

Massage studio will help you to relax with massage techniques.

Watch

GMT+01

12:02 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

12:32 am

12 mins

A zen face

You can feel your face is tight and contracted… let's give some tone and strength to our facial expression thanks to a series of simple and effective exercises. You'll have a Zen face in 12 just minutes.

Infos

GMT+01

12:44 am

4 mins

Dealing with sibling rivalry

This session will help you calm down when your children start to fight and teach you to play the situation down.

Infos

GMT+01

12:48 am

4 mins

Leaving the workplace

After work, learn how to let aside all your business problems in order to gain a quiet and available mind back for your other activities.

Infos

GMT+01

12:52 am

4 mins

Managing your relationship with your in-laws

Relax before or after spending time with in-laws you don’t get along with.

Infos

GMT+01

12:55 am

4 mins

Relax on the train…

Thanks to this session you will be able to briefly escape to an imaginary place for a relaxing break.

Infos

GMT+01

12:58 am

4 mins

Dealing with jealousy between siblings

Take a short moment of relaxation before facing a situation that may cause some jealousy between your children.

Infos

Week 08 - Day 01

Yoga

Spiritual Sports

Awakening the brain

Differential relaxation

Coping with stress on the subway…

Self-massage for the feet

Living in the moment

Yoga

Negociating a raise

Self-massage for the face

Coping with difficult teenagers

Flat stomach

When you need to tell someone they've lost their job

Relax on the train…

Dealing with the unexpected

Adapting to a foreign country

Energizing Breath

Take a little nap…

Dealing with a difficult boss

Beautiful landscapes

Spiritual Sports

Managing your kids’ homework

Get rid of the stress and tension that may come with take-off

Self-massage for the head and neck

Managing your relationship with your in-laws

Strong, Slow and Steady: Hand Balancing and Hip Opening

Yoga

cardio training 2

Pilates

Awaken Shakti: Strengthen Your Legs and Open Your Hips

Root to Rise: Balance, Twist, Hamstrings

Revolve to Evolve: Twists, Balance and Hamstrings

Yoga

Best-of - Behind Season 2 (Wrap Up)

Qiang, China

Stuffed pepper

Balanced Being: Open Your Hips and Strengthen Your Arms & Upper Back

Soften the Edges: Hips and Hamstrings

Yoga

Week 08 - Day 01

The chestnut route

Clare Priory

The Iris flower

The country of Fontainebleau

Risotto with asparagus

Crafty Vintage

Andrew

cardio training 2

Yoga

Strong, Slow and Steady: Hand Balancing and Hip Opening

Conchiglie pasta and feta salad

Grilled vegetable salad

The flavors of olive oil

Olivier and Francklyn, Madagascar

Abduwale, China

Best-of - Behind Season 2 (Wrap Up)

Qiang, China

Zaira (Argentina)

Sweet potato bruschetta

Desserts from my childhood

Erbol, Kirghizia

The hungry cat

The pinetree

Normandy cuisine

Saffron

Zucchini cutlets

Ojai Valley Lavender Festival

Massages

Yoga

A zen face

Dealing with sibling rivalry

Leaving the workplace

Managing your relationship with your in-laws

Relax on the train…

Dealing with jealousy between siblings

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