TV Guide - MyZen TV

GMT+01

11:13 pm

Massages

Massage studio will help you to relax with massage techniques.

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GMT+01

12:00 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

12:30 am

4 mins

When you need to tell someone they've lost their job

This exercise will help you carry out the task of firing an employee without feeling guilty.

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GMT+01

12:34 am

4 mins

Staying zen on the subway platform

This exercise will allow you to sink deep into nature, helping you as you wait for your train or subway, to relax and escape making the time pass quickly by.

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GMT+01

12:38 am

10 mins

Self-massage for the back and arms

From the base of the neck to the tip of the hand, MyZen TV offers you great relaxation exercise. Some simple massages will help you feel soothed, relaxed and calm. A good way to release all the tension and stress that can aggravate you during the day

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GMT+01

12:48 am

8 mins

Self-massage for the face

The face often reflects how we feel. This relaxation exercise aims to relax the face with a gentle, easy massage which will allow you to release the pressure that ails you.

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GMT+01

12:57 am

4 mins

Managing your relationship with your in-laws

Relax before or after spending time with in-laws you don’t get along with.

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GMT+01

1:00 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

1:30 am

4 mins

Negociating a raise

This exercise will help you negotiate with your boss in order to receive a well deserved raise in your salary.

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GMT+01

1:34 am

4 mins

Remain focused and productive

This exercise aims to help you stay focused, productive and creative throughout the day when you're working on something particularly difficult and your attention starts to wander. It brings on a intense neuronal oxygenation that favors concentration

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GMT+01

1:39 am

4 mins

Coping with difficult teenagers

Practice this exercise as often as you can to remain calm and to cope with your kids’ difficult teenage years.

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GMT+01

1:42 am

4 mins

Get in contact with your needs

This short exercise will allow you to get in contact with your body in order to focus on its real and actual needs, which are sometimes very different from what you offer him.

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GMT+01

1:46 am

4 mins

A pleasant train ride …

We meet in order to settle down pleasantly and correctly in the train and to relax by breathing to spend a pleasant journey.

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GMT+01

1:50 am

12 mins

A zen face

You can feel your face is tight and contracted… let's give some tone and strength to our facial expression thanks to a series of simple and effective exercises. You'll have a Zen face in 12 just minutes.

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GMT+01

2:02 am

10 mins

Self-massage for the shoulders

Give yourself a shoulder rub with your own hands and feel the tension melting away. It's easy to get rid of this tension by following the simple and effective gestures described in this exercise.

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GMT+01

2:13 am

9 mins

Living in the moment

Enter a state of relaxation and allow yourself to enjoy these moments to the full. You need to release your nervous tension, leave all your worries behind and relax. This is your time, live it and enjoy it fully.

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GMT+01

2:22 am

4 mins

Dealing with someone who is hyperactive

This exercise will allow you to stay calm and cool with a hyper-active child or adult.

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GMT+01

2:26 am

4 mins

Preparing for a job interview

This exercise will help you succeed in a job interview by increasing your motivation and allowing you to stay calm during the interview.

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GMT+01

3:08 am

Beautiful landscapes

Watch beautiful landscapes from all over the world !

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GMT+01

5:00 am

Spiritual Sports

Nurture the body AND the mind with Spiritual Sports

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GMT+01

6:00 am

10 mins

Self-massage for the feet

No time to relax and get a massage? These exercises let you relax by massaging yourself.

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GMT+01

6:11 am

4 mins

How to establish a parental bond with your baby

Starting from the 4th month of pregnancy, the baby is big enough to also be felt by the father. This exercise helps you share the first moments as a family of three.

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GMT+01

6:15 am

4 mins

Adapting to a foreign country

This exercise will allow you remain fully effective and productive despite the differences in culture or habits you might experience while traveling abroad.

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GMT+01

6:20 am

11 mins

Differential relaxation

Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.

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GMT+01

6:31 am

4 mins

Keep a welcoming smile

This exercise will help you to smile and be friendly throughout the day while working in contact with the public.

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GMT+01

6:58 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

7:00 am

46 mins

cardio & training full body 2

Guillaume and Sabrina offer a dynamic cardio session. With exercises both standing and on the floor, the session boosts the cardio and strengthens the body. Get ready to move and sweat in a cheerful atmosphere!

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GMT+01

7:48 am

Pilates

Stay in shape with our pilates courses!

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GMT+01

8:30 am

24 mins

Anahata Flow: Open Hips, Shoulders and Heart

A heart-centered practice, Anahata Flow allows the body to seek the freedom of the sky while unifying with the breath.

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GMT+01

8:53 am

13 mins

Claire

One woman’s personal mission to reduce her household rubbish turned into a passion that gave birth to Southeast Asia’s first Zero-Waste Bulk Food shop.

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GMT+01

9:04 am

52 mins

A la carte grills

If you're a nature enthusiast and a fan of outdoor cooking, the upcoming season is perfect for barbecue enthusiasts!

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GMT+01

9:55 am

52 mins

Sweets on the menu

Today, Julie takes us down a different kind of yellow-brick road, one that tastes of childhood and gourmet delights: the road of sweets.

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GMT+01

10:47 am

5 mins

Risotto with asparagus

In this recipe, we prepare a creamy asparagus risotto, a delicate and refined dish.

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GMT+01

10:53 am

52 mins

Sailing - Charente, France

At only 19 years old, Violette Dorange is already an intrepid sailor. She is about to complete the famous FIGARO race single-handed.

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GMT+01

11:45 am

52 mins

Week 10 - Day 02

Today, it's the bubbly Vanessa who's going to roll up her sleeves. This 48-year-old Parisian is a tireless artist.

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GMT+01

12:33 pm

5 mins

Baked eggplant with tomatoes

Today, we are preparing oven-roasted eggplant with tomatoes, a delicately flavored dish.

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GMT+01

12:38 pm

52 mins

The flavors of flowers

Eating flowers might appear unconventional, but we often consume them without even realizing it.

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GMT+01

1:31 pm

52 mins

Spicy kitchen

Julie takes us on a journey of spices and aromatic plants. Spices are a call to travel, to faraway lands and to the unknown. On her journey, Julie will introduce us to the famous black pepper.

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GMT+01

2:22 pm

26 mins

Ravioli

Luana Belmondo, accompanied by her son Alessandro, makes her recipe for ricotta arugula ravioli with artichoke and almond sauce.

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GMT+01

2:49 pm

26 mins

Cupboard cooking -Wok Express

Luana Belmondo gives you ideas for recipes that are easy to prepare using a wok.

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GMT+01

3:14 pm

5 mins

Cheese soup with egg and green peas

Today, we are preparing a cheese soup with egg and green peas, creamy and comforting.

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GMT+01

3:20 pm

26 mins

Italy, Palazzo Fiuggi

We discover Palazzo Fiuggi, a haven of well-being located in the heart of the natural springs of Fiuggi, famous for their purifying and healing powers.

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GMT+01

3:46 pm

26 mins

Italy, Eremito

We discover Eremito. More than just a hotel, it is a true “contemporary monastery” where solitary travelers come to find meaning, spirituality and rediscover the world by paying particular attention to the present moment.

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GMT+01

4:13 pm

46 mins

cardio & training full body 2

Guillaume and Sabrina offer a dynamic cardio session. With exercises both standing and on the floor, the session boosts the cardio and strengthens the body. Get ready to move and sweat in a cheerful atmosphere!

Watch

GMT+01

5:00 pm

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

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GMT+01

6:01 pm

In 19 mins

5 mins

Cream of mushroom soup

Today, we are preparing a creamy and flavorful mushroom soup.

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GMT+01

6:07 pm

52 mins

The taste of honey

Honey was the first sweet condiment in history! It has also been used as a remedy since Antiquity. In France, we find an infinite variety of honey: acacia, chestnut, fir and lavender...

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GMT+01

7:00 pm

26 mins

Zero Gravity Bath with Sinclair

In this episode, we will experiment with sensory deprivation with Sinclair, and we will test the Barre Shape which mixes different disciplines. Finally, we'll talk about "Superfood".

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GMT+01

7:28 pm

26 mins

Detox recipes with Thierry Marx

In this episode, we'll go to the Mandarin Oriental Hotel in Paris to test the treatments and meet Chef Thierry Marx. Then, we'll go to the Matcha temple, before trying a Vital Dome session.

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GMT+01

7:54 pm

8 mins

The Butterfly

Discover how to fold a graceful origami butterfly, capturing the delicate beauty of its wings. This simple yet elegant design is perfect for nature lovers and beginners alike.

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GMT+01

8:02 pm

45 mins

Gianni Grifoni of Siargao

In 2010, Gianni Griffoni made Siargao, Philippines, his home, turning his passion for food into a thriving Italian restaurant inspired by his mom.

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GMT+01

8:49 pm

22 mins

USA & Canada - Human Performance

Guided by Dr. David Behm, an expert in sports physiology, we venture into the lab to uncover the fascinating intersection of science and athletic performance.

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GMT+01

9:11 pm

22 mins

New Zealand - The Blue Mind Part I

In this episode set in scenic New Zealand, we explore the deep-rooted question: Does being near or in water actually improve our health?

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GMT+01

9:34 pm

13 mins

Juliette (Morbihan)

Today, we will meet Juliette, a woman who spent her life organizing regattas for the traditional saiboats that are famous in the French region of Morbihan. But she decided to leave the water and discover a passion for ceramics.

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GMT+01

9:48 pm

5 mins

Grilled vegetable salad

Today, we are preparing a grilled vegetable salad, both flavorful and aromatic.

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GMT+01

9:54 pm

26 mins

Coconut milk cooking

Luana Belmondo cooks with coconut milk.

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GMT+01

10:16 pm

26 mins

Strawberries

Luana Belmondo reveals two sweet strawberry recipes.

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GMT+01

10:42 pm

5 mins

Baked eggplant with tomatoes

Today, we are preparing oven-roasted eggplant with tomatoes, a delicately flavored dish.

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GMT+01

10:47 pm

26 mins

Malibu Ranch

In this episode, Val goes to Malibu Ranch where she will attend a yoga class at the "Buddha bar" and walk through the botanical garden.

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GMT+01

11:14 pm

Massages

Massage studio will help you to relax with massage techniques.

Watch

GMT+01

12:01 am

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch

GMT+01

12:31 am

4 mins

Getting your kids to tidy up their rooms

This exercise will help you encourage your kids to tidy up their room without it becoming a source of conflict.

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GMT+01

12:35 am

11 mins

Take a little nap…

Thanks to this session, after getting into a calm and peaceful rhythm of breathing, you can settle down in your own dream place and take a pleasant and refreshing nap…

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GMT+01

12:46 am

4 mins

Managing your relationship with your in-laws

Relax before or after spending time with in-laws you don’t get along with.

Infos

GMT+01

12:49 am

4 mins

Energizing Breath

This exercise is simple to memorize and practice and can help you re-energize your body simply by breathing.

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GMT+01

12:53 am

4 mins

Staying zen on the subway

This exercise can accompany you on the train or subway to help you make your travel time a time to relax and recharge your batteries.

Infos

GMT+01

12:57 am

4 mins

Coping with difficult teenagers

Practice this exercise as often as you can to remain calm and to cope with your kids’ difficult teenage years.

Infos

Yoga

Massages

Yoga

When you need to tell someone they've lost their job

Staying zen on the subway platform

Self-massage for the back and arms

Self-massage for the face

Managing your relationship with your in-laws

Yoga

Negociating a raise

Remain focused and productive

Coping with difficult teenagers

Get in contact with your needs

A pleasant train ride …

A zen face

Self-massage for the shoulders

Living in the moment

Dealing with someone who is hyperactive

Preparing for a job interview

Beautiful landscapes

Spiritual Sports

Self-massage for the feet

How to establish a parental bond with your baby

Adapting to a foreign country

Differential relaxation

Keep a welcoming smile

Yoga

cardio & training full body 2

Pilates

Anahata Flow: Open Hips, Shoulders and Heart

Claire

A la carte grills

Sweets on the menu

Risotto with asparagus

Sailing - Charente, France

Week 10 - Day 02

Baked eggplant with tomatoes

The flavors of flowers

Spicy kitchen

Ravioli

Cupboard cooking -Wok Express

Cheese soup with egg and green peas

Italy, Palazzo Fiuggi

Italy, Eremito

cardio & training full body 2

Yoga

Cream of mushroom soup

The taste of honey

Zero Gravity Bath with Sinclair

Detox recipes with Thierry Marx

The Butterfly

Gianni Grifoni of Siargao

USA & Canada - Human Performance

New Zealand - The Blue Mind Part I

Juliette (Morbihan)

Grilled vegetable salad

Coconut milk cooking

Strawberries

Baked eggplant with tomatoes

Malibu Ranch

Massages

Yoga

Getting your kids to tidy up their rooms

Take a little nap…

Managing your relationship with your in-laws

Energizing Breath

Staying zen on the subway

Coping with difficult teenagers

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