Thursday
March 5
Friday
March 6
Saturday
March 7
Sunday
March 8
Monday
March 9
Tuesday
March 10
Wednesday
March 11
Thursday
March 12
Friday
March 13
Saturday
March 14
Sunday
March 15
Monday
March 16
Tuesday
March 17
Wednesday
March 18
Thursday
March 19
Friday
March 20
Saturday
March 21
Sunday
March 22
Monday
March 23
Tuesday
March 24
Wednesday
March 25
Thursday
March 26
Friday
March 27
Saturday
March 28
Sunday
March 29
Monday
March 30
Tuesday
March 31
Wednesday
April 1
Thursday
April 2
Previous programs
GMT+01
11:26 pm
Week 02 - Day 04
52 mins

Week 02 - Day 04
For the fourth day of competition, it's Anouchka, from Rhode-Saint-Genèse, who enters the arena. For as long as she can remember, decorating has been part of the life of this bubbly 45-year-old mum.
Watch
GMT+01
12:18 am
Week 02 - Day 05
52 mins

Week 02 - Day 05
One at a time, Cédric, Anouchka, Mickaël and Mélissa went to a private home to redecorate a room based on the theme “like a garden”.
Watch
GMT+01
1:09 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
1:30 am
Self-massage for the legs
12 mins

Self-massage for the legs
Our body and our legs need continuous toning, strengthened and this is a way to relax and give you a little more firmness. MyZen TV offers you a self-massage to the legs as simple as it is effective.
Infos
GMT+01
1:42 am
Awakening and energy
10 mins

Awakening and energy
It's time to revitalize yourself. This exercise is a kind of dynamic relaxation whose objective is to recharge the energy of your body and spirit.
Infos
GMT+01
1:52 am
Self-massage for the face
13 mins

Self-massage for the face
We propose a self-massage exercise for the face which will get you a pleasant feeling of relaxation, will stimulate your shape and tone of the face, conditioned and in an excellent mood.
Infos
GMT+01
2:06 am
Limiting your children’s screen time
4 mins

Limiting your children’s screen time
This exercise will help you find common ground with your children on their screen time.
Infos
GMT+01
2:09 am
Dealing with the unexpected
4 mins

Dealing with the unexpected
This guided relaxation based on a positive experience learnt during your childhood will help you lessen your need for control and let the unexpected come your way.
Infos
GMT+01
2:13 am
A zen face
12 mins

A zen face
You can feel your face is tight and contracted… let's give some tone and strength to our facial expression thanks to a series of simple and effective exercises. You'll have a Zen face in 12 just minutes.
Infos
GMT+01
2:26 am
Staying zen on the subway
4 mins

Staying zen on the subway
This exercise can accompany you on the train or subway to help you make your travel time a time to relax and recharge your batteries.
Infos
GMT+01
3:06 am
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
Watch
GMT+01
5:00 am
Spiritual Sports

Spiritual Sports
Nurture the body AND the mind with Spiritual Sports
Watch
GMT+01
6:00 am
Differential relaxation
11 mins

Differential relaxation
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+01
6:11 am
Self-massage for the back and shoulder
13 mins

Self-massage for the back and shoulder
Bad posture and sagging shoulders are behaviors which can cause our body to suffer. MyZen TV offers a series of four exercises to massage your own back and shoulders. Practicing these simple and effective exercises can easily allow you to relax.
Infos
GMT+01
6:24 am
Living in the moment
9 mins

Living in the moment
Enter a state of relaxation and allow yourself to enjoy these moments to the full. You need to release your nervous tension, leave all your worries behind and relax. This is your time, live it and enjoy it fully.
Infos
GMT+01
6:34 am
Dealing with jealousy between siblings
4 mins

Dealing with jealousy between siblings
Take a short moment of relaxation before facing a situation that may cause some jealousy between your children.
Infos
GMT+01
6:37 am
Release and Restore: A Sequence for Your Spine
24 mins

Release and Restore: A Sequence for Your Spine
Release and Restore is a sequence that brings you full circle through a series of poses that create space for reflection.
Watch
GMT+01
7:00 am
cardio & training full body 2
46 mins

cardio & training full body 2
Guillaume and Sabrina offer a dynamic cardio session. With exercises both standing and on the floor, the session boosts the cardio and strengthens the body. Get ready to move and sweat in a cheerful atmosphere!
Watch
GMT+01
7:47 am
Pilates

Pilates
Stay in shape with our pilates courses!
Watch
GMT+01
8:52 am
The Frilled Lizard
8 mins

The Frilled Lizard
Bring the frilled lizard to life with its dramatic neck frill and poised stance. This unique design is perfect for reptile fans.
Infos
GMT+01
9:00 am
Week 05 - Day 04
52 mins

Week 05 - Day 04
To round off this week's competition, 37-year-old Pierre from Liège enters the race.
Watch
GMT+01
9:49 am
Tomato soup
5 mins

Tomato soup
Today, we are preparing a rich and flavorful tomato soup.
Infos
GMT+01
9:55 am
Citrus flavors
52 mins

Citrus flavors
Julie takes you through the Pyrénées Orientales, then Corsica, before making a stop on the Côte d'Azur, and concludes her journey between Rungis and Paris... all to explore the world of citrus fruits!
Infos
GMT+01
10:49 am
The taste of bread
52 mins

The taste of bread
Today, Julie takes you on a bread trail to uncover the dedicated artisan bakers and millers.
Infos
GMT+01
11:41 am
The Country of Le Mans
52 mins

The Country of Le Mans
This region is renowned for its poulet de Loué, its capon. Let's go for a real Sarthe gourmet journey, with veal rouelles à la mancelle, roast poularde and seasonal fruit tart.
Infos
GMT+01
12:34 pm
The Bordeaux country
52 mins

The Bordeaux country
Julie meets us in Bordeaux after having surveyed the region, it was necessary to stop in the capital of Bordeaux one day!
Live
GMT+01
1:27 pm
In 13 mins
Seashells on the menu
52 mins

Seashells on the menu
We will start this journey near La Rochelle to learn a little more about the breeding of the famous bouchot mussels but also a very particular technique to cook them.
Infos
GMT+01
2:20 pm
Chickpeas
26 mins

Chickpeas
In this episode, Luana Belmondo cooks chickpeas.
Watch
GMT+01
2:48 pm
Normandy cuisine
26 mins

Normandy cuisine
In this episode, Luana Belmondo puts Normandy in the spotlight!
Watch
GMT+01
3:13 pm
Sweet peach
3 mins

Sweet peach
Today, let's make a peach and lime detox juice.
Watch
GMT+01
3:16 pm
Dopa-bowl
4 mins

Dopa-bowl
This bowl contains some raw cacao, almonds and banana. It stimulates the dopamine production: the hormone of good mood.
Watch
GMT+01
3:20 pm
So the great rivers may live - Part 1
58 mins

So the great rivers may live - Part 1
Water and its beauty, water and its power, water and its fragility... the water we all need is becoming scarce, through our own fault.
Infos
GMT+01
4:18 pm
cardio & training full body 2
46 mins

cardio & training full body 2
Guillaume and Sabrina offer a dynamic cardio session. With exercises both standing and on the floor, the session boosts the cardio and strengthens the body. Get ready to move and sweat in a cheerful atmosphere!
Watch
GMT+01
5:05 pm
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
5:46 pm
Release and Restore: A Sequence for Your Spine
24 mins

Release and Restore: A Sequence for Your Spine
Release and Restore is a sequence that brings you full circle through a series of poses that create space for reflection.
Watch
GMT+01
6:10 pm
The chestnut route
52 mins

The chestnut route
Julie takes to the road in her little red car to honour one of her favourite fruits: the chestnut.
Infos
GMT+01
7:02 pm
Fish on the menu
52 mins

Fish on the menu
Julie takes us to the southern Brittany and more precisely the maritime district of Guilvinec to follow the fish route from the nets to your plate.
Infos
GMT+01
7:56 pm
Summer red
4 mins

Summer red
In this episode, we will make a delicious watermelon, strawberry and lime smoothie. It's perfect for summer!
Watch
GMT+01
8:00 pm
Saffron
26 mins

Saffron
With her friend Myriam, Luana Belmondo prepares two saffron-based recipes.
Watch
GMT+01
8:26 pm
American cuisine with Miss Maggie
26 mins

American cuisine with Miss Maggie
In Normandy, Luana Belmondo welcomes Héloïse Brion (Miss Maggie's Kitchen).
Watch
GMT+01
8:54 pm
Episode 3
52 mins

Episode 3
Two teams design wheelchair-friendly gardens for the Care for Veterans home in Worthing with a £5000 budget, in just 2 days. Can they finish in time?
Infos
GMT+01
9:48 pm
Episode 2
52 mins

Episode 2
Two designer partners compete to create a garden in 2 days with a £5000 budget for a day care center in Essex.
Infos
GMT+01
10:41 pm
Episode 1
52 mins

Episode 1
This week, established designers Sue & Dean face young talents Tamara & Kate, creating gardens for a community park in Liverpool on a £5000 budget.
Infos
GMT+01
11:34 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+01
12:15 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch

The newsletter

MyZen TV news in your mailbox: subscribe to our lifestyle and well-being newsletter