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Previous programs
GMT+02
11:01 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+02
11:30 pm
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+02
12:01 am
Spiritual Sports

Spiritual Sports
Nurture the body AND the mind with Spiritual Sports
Watch
GMT+02
12:21 am
Calming your appetite
4 mins

Calming your appetite
This exercise allows you to naturally manage your sense of hunger.
Infos
GMT+02
12:26 am
Take a little nap…
11 mins

Take a little nap…
Thanks to this session, after getting into a calm and peaceful rhythm of breathing, you can settle down in your own dream place and take a pleasant and refreshing nap…
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GMT+02
12:37 am
Decontraction and facial relaxation
10 mins

Decontraction and facial relaxation
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+02
12:49 am
Lower body relaxation
11 mins

Lower body relaxation
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+02
1:01 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+02
1:30 am
Mental relaxation for the body
12 mins

Mental relaxation for the body
This exercise which combines a massage, some breathing and a brief visualization can gradually calm you down. It is simple to do and can offer true deep relaxation and a soothing sense of well-being.
Infos
GMT+02
1:42 am
Self-massage for the arms
12 mins

Self-massage for the arms
In order to feel in charge of your body, MyZen TV offers you this guided self-massage exercise. The aim is to relax and regain your natural body tone so that you can face any future events with strength and control.
Infos
GMT+02
1:54 am
Concentration based on sensory perceptions
11 mins

Concentration based on sensory perceptions
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+02
2:05 am
Getting ready for a family gathering
4 mins

Getting ready for a family gathering
Thanks to this session you will be able to manage your apprehension of a family meal and prepare yourself positively.
Infos
GMT+02
2:09 am
Keep a welcoming smile
4 mins

Keep a welcoming smile
This exercise will help you to smile and be friendly throughout the day while working in contact with the public.
Infos
GMT+02
2:13 am
Staying patient while waiting
4 mins

Staying patient while waiting
This guided relaxation exercise will help you stay patient while waiting for a result you know will come.
Infos
GMT+02
2:17 am
Dealing with someone who is hyperactive
4 mins

Dealing with someone who is hyperactive
This exercise will allow you to stay calm and cool with a hyper-active child or adult.
Infos
GMT+02
2:21 am
Awakening the brain
4 mins

Awakening the brain
This short exercise will allow you to awaken the brain in order to quickly get into the optimal working and thinking mode.
Infos
GMT+02
2:25 am
Managing your relationship with your in-laws
4 mins

Managing your relationship with your in-laws
Relax before or after spending time with in-laws you don’t get along with.
Infos
GMT+02
2:29 am
Dealing with sibling rivalry
4 mins

Dealing with sibling rivalry
This session will help you calm down when your children start to fight and teach you to play the situation down.
Infos
GMT+02
3:09 am
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
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GMT+02
5:02 am
Spiritual Sports

Spiritual Sports
Nurture the body AND the mind with Spiritual Sports
Live
GMT+02
6:01 am
In 57 mins
Leaving the workplace
4 mins

Leaving the workplace
After work, learn how to let aside all your business problems in order to gain a quiet and available mind back for your other activities.
Infos
GMT+02
6:05 am
Calming your appetite
4 mins

Calming your appetite
This exercise allows you to naturally manage your sense of hunger.
Infos
GMT+02
6:09 am
Limiting your children’s screen time
4 mins

Limiting your children’s screen time
This exercise will help you find common ground with your children on their screen time.
Infos
GMT+02
6:13 am
Self-massage for the feet
10 mins

Self-massage for the feet
No time to relax and get a massage? These exercises let you relax by massaging yourself.
Infos
GMT+02
6:24 am
How to establish a parental bond with your baby
4 mins

How to establish a parental bond with your baby
Starting from the 4th month of pregnancy, the baby is big enough to also be felt by the father. This exercise helps you share the first moments as a family of three.
Infos
GMT+02
6:28 am
Dealing with jealousy between siblings
4 mins

Dealing with jealousy between siblings
Take a short moment of relaxation before facing a situation that may cause some jealousy between your children.
Infos
GMT+02
6:31 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+02
7:02 am
cardio dance
46 mins

cardio dance
In this episode, Guillaume and Sabrina lead a cardio-dance session. As a team, they offer simple but intense movements for a fun and upbeat workout, suitable for all levels.
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GMT+02
7:50 am
Pilates

Pilates
Stay in shape with our pilates courses!
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GMT+02
8:32 am
Spiritual Sports

Spiritual Sports
Nurture the body AND the mind with Spiritual Sports
Watch
GMT+02
9:01 am
Crystal healing & Yoguitar
26 mins

Crystal healing & Yoguitar
In this episode, Val Kahl will experience meditation through the healing properties of crystals, as well as a Yoguitar class. Then she'll be making juices and shakes at Moon Juice before finishing with a session of Unplug Meditation.
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GMT+02
9:29 am
Matcha Box
26 mins

Matcha Box
In this episode, Val Kahl visits Matcha Box, where she will test matcha drinks and dishes, and then she goes to Willow Spa to try the famous enzyme bath.
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GMT+02
9:56 am
Cycling - Cantal, France
52 mins

Cycling - Cantal, France
We follow Sophie Almeida, 24, who has been cycling competitively on the road for more than 15 years.
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GMT+02
10:50 am
Connect to the source
26 mins

Connect to the source
The Fuel to Flourish Fellowship is made up of health experts and practitioners whose mission is to empower people to take control of their bodies and minds. Their goal is to promote everyone's right to well-being.
Infos
GMT+02
11:16 am
Zero Gravity Bath with Sinclair
26 mins

Zero Gravity Bath with Sinclair
In this episode, we will experiment with sensory deprivation with Sinclair, and we will test the Barre Shape which mixes different disciplines. Finally, we'll talk about "Superfood".
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GMT+02
11:43 am
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
Watch
GMT+02
11:47 am
Week 08 - Day 01
52 mins

Week 08 - Day 01
It's off to another week of competition. The first contender for the title of Deco Master is Adeline. At the age of 26, she runs an online clothing boutique.
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GMT+02
12:37 pm
Nature’s Heroes: Senegal - Part 2
47 mins

Nature’s Heroes: Senegal - Part 2
Yann Arthus-Bertrand travels through Senegal to encounter men and women who dedicate their lives to preserving the environment.
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GMT+02
1:25 pm
Tomato soup
5 mins

Tomato soup
Today, we are preparing a rich and flavorful tomato soup.
Infos
GMT+02
1:31 pm
Episode 6
52 mins

Episode 6
In the final, Millie & Max face Tamara & Kate to create show gardens at RHS Wisley with a £10,000 budget and 48 hours to impress the judges.
Infos
GMT+02
2:25 pm
Fruits flavors
52 mins

Fruits flavors
Today, we're off to discover summer fruits, which are harvested from June to August: peaches, melons, strawberries, raspberries... We'll then head to the cherry capital, Céret, and cook blueberries, strawberries and an apricot charlotte.
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GMT+02
3:14 pm
Camembert and pear salad
5 mins

Camembert and pear salad
Today, we are preparing a salad with camembert and pear, a perfect balance of sweetness and bold flavors.
Infos
GMT+02
3:20 pm
Haddon Hall
45 mins

Haddon Hall
Michelle Ackerley and Rosie Wolfenden guide four hobby crafters at Haddon Hall Craft Fair: Brian repurposes furniture, alpaca farmers James and Bridget spin yarn, and Tracey crafts unique paper creations, seeking pricing advice.
Infos
GMT+02
4:05 pm
Self-massage for the feet
10 mins

Self-massage for the feet
No time to relax and get a massage? These exercises let you relax by massaging yourself.
Infos
GMT+02
4:16 pm
Calming your appetite
4 mins

Calming your appetite
This exercise allows you to naturally manage your sense of hunger.
Infos
GMT+02
4:20 pm
mobility training 1
46 mins

mobility training 1
In this episode, Guillaume and Sabrina offer a gentle session focused on mobility and muscle strengthening. With full-range movements, they target the shoulders, back, and spine while emphasizing proper breathing.
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GMT+02
5:08 pm
duo training
46 mins

duo training
In this episode, Guillaume and Sabrina offer a two-part workout: posterior chain followed by anterior chain. Use a wall or a partner to optimize the exercises and follow a full warm-up.
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GMT+02
5:55 pm
Beetroot with halloumi cheese
5 mins

Beetroot with halloumi cheese
Today, we are preparing a beetroot salad with halloumi cheese, a flavorful and colorful dish.
Infos
GMT+02
6:00 pm
Jiaojiao, China
26 mins

Jiaojiao, China
Yang Jiao Jiao's home is 3,000 meters above sea level, while her school is in the valley. In these hostile, high-altitude regions, the journey to school is difficult.
Infos
GMT+02
6:27 pm
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
Watch
GMT+02
6:31 pm
Mabally, Cameroon
26 mins

Mabally, Cameroon
Every term, Mabally has to cross the jungle to reach his class. More than three hours of walking in the slippery clay hills of southern Cameroon.
Infos
GMT+02
6:58 pm
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
Watch
GMT+02
7:02 pm
Buthan - The Pursuit of Happiness Part I
22 mins

Buthan - The Pursuit of Happiness Part I
In the emotionally charged episode host Mike honors a deeply personal commitment to his late father, who passed away from cancer, to seek out the true meaning of happiness.
Infos
GMT+02
7:26 pm
Nikki Beach
26 mins

Nikki Beach
In this episode, Gabriela begins her day with a workout on the beach at the Nikki Beach Resort. She then participates in a surf lesson, before sampling Caribbean recipes with Chef Olivier Key West.
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GMT+02
7:54 pm
Sweet potato bruschetta
5 mins

Sweet potato bruschetta
In this recipe, we reinvent the classic bruschetta with a roasted sweet potato base instead of bread.
Infos
GMT+02
7:59 pm
The Heart
8 mins

The Heart
Craft a heartfelt origami design that’s perfect for gifts or decorations. This easy project is a wonderful way to express love and appreciation.
Infos
GMT+02
8:08 pm
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
Watch
GMT+02
8:12 pm
New Zealand - The Blue Mind Part I
22 mins

New Zealand - The Blue Mind Part I
In this episode set in scenic New Zealand, we explore the deep-rooted question: Does being near or in water actually improve our health?
Infos
GMT+02
8:35 pm
The Banan Beach
27 mins

The Banan Beach
In this episode, Gabriela will be in Banan Beach where she will meet Raha Moharrak, the first Saudi woman to climb Mount Everest. They will take a kitesurfing lesson and Gabriela will finish with a yoga dance class.
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GMT+02
9:02 pm
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
Watch
GMT+02
9:06 pm
Guillaume Nivelle
13 mins

Guillaume Nivelle
In this episode, we will accompany Guillaume, a former bartender who fell in love with nature, in his passion.
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GMT+02
9:20 pm
Laura Belfadla
13 mins

Laura Belfadla
In this episode, we'll meet Laura, a former law firm business development manager who turned her life around and created the Plant Academy.
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GMT+02
9:35 pm
Lithuania, Vilnius Spas
26 mins

Lithuania, Vilnius Spas
In this episode, we'll head to Vilnius, Lithuania where we'll discover the city's famous spas.
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GMT+02
10:02 pm
Topanga Canyon, AMBA Yoga
26 mins

Topanga Canyon, AMBA Yoga
In this episode, we will attend AMBA Yoga and sound bowl sessions. We will discover an application that creates music from plants, as well as a concept store of rare crystals.
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GMT+02
10:28 pm
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
Watch
GMT+02
10:32 pm
So the great rivers may live - Part 1
58 mins

So the great rivers may live - Part 1
Water and its beauty, water and its power, water and its fragility... the water we all need is becoming scarce, through our own fault.
Infos
GMT+02
11:31 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+02
12:01 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+02
12:30 am
A pleasant train ride …
4 mins

A pleasant train ride …
We meet in order to settle down pleasantly and correctly in the train and to relax by breathing to spend a pleasant journey.
Infos
GMT+02
12:34 am
Living in the moment
9 mins

Living in the moment
Enter a state of relaxation and allow yourself to enjoy these moments to the full. You need to release your nervous tension, leave all your worries behind and relax. This is your time, live it and enjoy it fully.
Infos
GMT+02
12:43 am
Calming your appetite
4 mins

Calming your appetite
This exercise allows you to naturally manage your sense of hunger.
Infos
GMT+02
12:47 am
Adapting to a foreign country
4 mins

Adapting to a foreign country
This exercise will allow you remain fully effective and productive despite the differences in culture or habits you might experience while traveling abroad.
Infos
GMT+02
12:52 am
Self-massage for the leg
10 mins

Self-massage for the leg
MyZen TV would like to offer you an easy and effective self-massage exercise for the legs. This massage helps the body to feel recharged and alive. It gives relief to heavy and tired legs.
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