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Previous programs
GMT+01
11:32 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
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GMT+01
12:00 am
Massages

Massages
Massage studio will help you to relax with massage techniques.
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GMT+01
12:15 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
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GMT+01
12:45 am
Spiritual Sports

Spiritual Sports
Nurture the body AND the mind with Spiritual Sports
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GMT+01
1:00 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
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GMT+01
1:30 am
Differential relaxation
11 mins

Differential relaxation
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
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GMT+01
1:41 am
Keep a welcoming smile
4 mins

Keep a welcoming smile
This exercise will help you to smile and be friendly throughout the day while working in contact with the public.
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GMT+01
1:45 am
When you need to tell someone they've lost their job
4 mins

When you need to tell someone they've lost their job
This exercise will help you carry out the task of firing an employee without feeling guilty.
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GMT+01
1:49 am
Back relaxation
11 mins

Back relaxation
This exercise is made up of various simple yet effective sequences that will help you relax the back; every movement will be accompanied by a breathing exercise which is always the best ally for relaxation.
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GMT+01
2:01 am
Self-massage for the leg
10 mins

Self-massage for the leg
MyZen TV would like to offer you an easy and effective self-massage exercise for the legs. This massage helps the body to feel recharged and alive. It gives relief to heavy and tired legs.
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GMT+01
2:12 am
Dealing with the unexpected
4 mins

Dealing with the unexpected
This guided relaxation based on a positive experience learnt during your childhood will help you lessen your need for control and let the unexpected come your way.
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GMT+01
2:16 am
A pleasant train ride …
4 mins

A pleasant train ride …
We meet in order to settle down pleasantly and correctly in the train and to relax by breathing to spend a pleasant journey.
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GMT+01
2:20 am
Self-massage for the shoulders
10 mins

Self-massage for the shoulders
Give yourself a shoulder rub with your own hands and feel the tension melting away. It's easy to get rid of this tension by following the simple and effective gestures described in this exercise.
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GMT+01
2:31 am
Getting your kids to tidy up their rooms
4 mins

Getting your kids to tidy up their rooms
This exercise will help you encourage your kids to tidy up their room without it becoming a source of conflict.
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GMT+01
3:01 am
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
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GMT+01
5:59 am
Love & open heart
11 mins

Love & open heart
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
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GMT+01
6:10 am
Creating your own space while on the subway…
4 mins

Creating your own space while on the subway…
It's important to be able to create an imaginary space of well-being and oxygen when you're on the subway and in crowds, and that's what we'll explore in this episode.
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GMT+01
6:14 am
Joint relaxation
11 mins

Joint relaxation
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
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GMT+01
6:27 am
Adapting to a foreign country
4 mins

Adapting to a foreign country
This exercise will allow you remain fully effective and productive despite the differences in culture or habits you might experience while traveling abroad.
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GMT+01
6:32 am
Prana Flow: Open Your Shoulders and Hips
24 mins

Prana Flow: Open Your Shoulders and Hips
This vinyasa flow allows the practitioner to notice moments of stillness and transformation with every breath.
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GMT+01
6:54 am
The Bunny
8 mins

The Bunny
Fold an adorable bunny, perfect for springtime or any occasion that calls for a touch of cuteness. This simple project is ideal for beginners.
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GMT+01
7:02 am
cardio multi sports 1
46 mins

cardio multi sports 1
In this episode of "Home Training," Guillaume and Sabrina offer a fun workout inspired by various sports. Tennis, martial arts, boxing, and even French cancan are included for a dynamic and enjoyable cardio session.
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GMT+01
7:49 am
Pilates

Pilates
Stay in shape with our pilates courses!
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GMT+01
8:38 am
The Power of One: Hip Opening and Hand Balancing
24 mins

The Power of One: Hip Opening and Hand Balancing
It's time to play! The Shiva Nataraja sequence allows you to explore the balance points of your hands. While still a dynamic practice, this thread of poses encourages you to find the stillness that lies within the pulse of every movement.
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GMT+01
9:01 am
Spiritual Sports

Spiritual Sports
Nurture the body AND the mind with Spiritual Sports
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GMT+01
10:22 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
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GMT+01
10:55 am
Animals That Heal Us
52 mins

Animals That Heal Us
Health Investigation explores the medical powers of pets. Stress relief, immunity or rehabilitation: a spotlight on these partners healing body and mind.
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GMT+01
11:48 am
Depression: From Darkness to Light
52 mins

Depression: From Darkness to Light
Facing the limits of antidepressants, alternative paths emerge: meditation, magnetic stimulation or sport. An investigation into drug-free therapies to treat depression. In which cases is it possible to treat depression without medication?
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GMT+01
12:40 pm
Fruits flavors
52 mins

Fruits flavors
Today, we're off to discover summer fruits, which are harvested from June to August: peaches, melons, strawberries, raspberries... We'll then head to the cherry capital, Céret, and cook blueberries, strawberries and an apricot charlotte.
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GMT+01
1:29 pm
The mushroom route
52 mins

The mushroom route
Today, Julie takes us on a mushroom tour. There is nothing better to occupy your weekends than a walk in the forest in search of edible mushrooms.
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GMT+01
2:21 pm
The chestnut route
52 mins

The chestnut route
Julie takes to the road in her little red car to honour one of her favourite fruits: the chestnut.
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GMT+01
3:14 pm
Truffle flavors
52 mins

Truffle flavors
It is a mushroom that we are going to focus on today. A mushroom, or a black diamond, some would say: the truffle.
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GMT+01
4:06 pm
The flavors of chocolate
52 mins

The flavors of chocolate
Today, the gluttons should not be disappointed since chocolate is in the spotlight. And make no mistake about it: just as the kitchen has its great chefs, chocolate also has its great chocolatiers.
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GMT+01
4:59 pm
The taste of honey
52 mins

The taste of honey
Honey was the first sweet condiment in history! It has also been used as a remedy since Antiquity. In France, we find an infinite variety of honey: acacia, chestnut, fir and lavender...
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GMT+01
5:52 pm
Baked eggplant with tomatoes
5 mins

Baked eggplant with tomatoes
Today, we are preparing oven-roasted eggplant with tomatoes, a delicately flavored dish.
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GMT+01
5:58 pm
Brie cheese in a crispy breading with berry sauce
5 mins

Brie cheese in a crispy breading with berry sauce
Today, we are preparing a baked brie in crust with a red berry sauce, a gourmet and refined appetizer.
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GMT+01
6:03 pm
Vegetarian cabbage rolls
5 mins

Vegetarian cabbage rolls
Today we're making vegetarian cabbage rolls, a tasty and original dish.
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GMT+01
6:10 pm
Lille country
52 mins

Lille country
Julie will meet those who contribute to the fame of the city and its region, through its culinary heritage with the menu of this journey: the recipe of the coq à la bière, that of the hochepot and for a sweet note, a crème brûlée with chicory.
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GMT+01
7:02 pm
The Country of Le Mans
52 mins

The Country of Le Mans
This region is renowned for its poulet de Loué, its capon. Let's go for a real Sarthe gourmet journey, with veal rouelles à la mancelle, roast poularde and seasonal fruit tart.
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GMT+01
7:55 pm
Chickpeas with baked garlic
5 mins

Chickpeas with baked garlic
Today, we are preparing chickpeas with backed garlic, a flavorful and aromatic dish.
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GMT+01
8:01 pm
Sweet and gluten-free
26 mins

Sweet and gluten-free
In this episode, Luana Belmondo welcomes Delphine Malachard, who is gluten intolerant. Together, they cook gluten-free recipes.
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GMT+01
8:26 pm
Lentils
26 mins

Lentils
Luana Belmondo cooks the queen of vegetable proteins: lentils.
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GMT+01
8:51 pm
In 13 mins
Corrèze
52 mins

Corrèze
From Collonges-la-Rouge, a flamboyant red sandstone town, to the Cistercian abbey of Aubazine, and through Beaulieu-sur-Dordogne and its medieval heritage, each place bears witness to a rich past.
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GMT+01
9:45 pm
Le Quercy
52 mins

Le Quercy
The Quercy region reveals architectural gems and enchanting landscapes.
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GMT+01
10:38 pm
Haut-Rhin
52 mins

Haut-Rhin
The Haut-Rhin is the epitome of Alsatian charm.
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GMT+01
11:30 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
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GMT+01
12:18 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Infos
GMT+01
12:48 am
Spiritual Sports

Spiritual Sports
Nurture the body AND the mind with Spiritual Sports
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