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Previous programs
GMT+01
11:36 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+01
12:02 am
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+01
12:15 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
1:30 am
Dealing with the unexpected
4 mins

Dealing with the unexpected
This guided relaxation based on a positive experience learnt during your childhood will help you lessen your need for control and let the unexpected come your way.
Infos
GMT+01
1:34 am
Decontraction and facial relaxation
10 mins

Decontraction and facial relaxation
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+01
1:47 am
Awakening the brain
4 mins

Awakening the brain
This short exercise will allow you to awaken the brain in order to quickly get into the optimal working and thinking mode.
Infos
GMT+01
1:51 am
Limiting your children’s screen time
4 mins

Limiting your children’s screen time
This exercise will help you find common ground with your children on their screen time.
Infos
GMT+01
1:54 am
Get rid of the stress and tension that may come with take-off
12 mins

Get rid of the stress and tension that may come with take-off
During this session, thanks to simple movements, and by working on your breathing, you will get rid of the tensions related to the departure and the takeoff of a flight.
Infos
GMT+01
2:06 am
Self-massage for the shoulders
10 mins

Self-massage for the shoulders
Give yourself a shoulder rub with your own hands and feel the tension melting away. It's easy to get rid of this tension by following the simple and effective gestures described in this exercise.
Infos
GMT+01
2:17 am
Concentration based on sensory perceptions
11 mins

Concentration based on sensory perceptions
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+01
2:28 am
Adapting to a foreign country
4 mins

Adapting to a foreign country
This exercise will allow you remain fully effective and productive despite the differences in culture or habits you might experience while traveling abroad.
Infos
GMT+01
3:09 am
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
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GMT+01
6:02 am
A pleasant train ride …
4 mins

A pleasant train ride …
We meet in order to settle down pleasantly and correctly in the train and to relax by breathing to spend a pleasant journey.
Infos
GMT+01
6:07 am
Energizing Breath
4 mins

Energizing Breath
This exercise is simple to memorize and practice and can help you re-energize your body simply by breathing.
Infos
GMT+01
6:11 am
Flat stomach
4 mins

Flat stomach
This exercise will allow you to improve the tonicity of your abdominal muscles by contracting them in order to get a flatter stomach.
Infos
GMT+01
6:15 am
When you need to tell someone they've lost their job
4 mins

When you need to tell someone they've lost their job
This exercise will help you carry out the task of firing an employee without feeling guilty.
Infos
GMT+01
6:19 am
How to establish a parental bond with your baby
4 mins

How to establish a parental bond with your baby
Starting from the 4th month of pregnancy, the baby is big enough to also be felt by the father. This exercise helps you share the first moments as a family of three.
Infos
GMT+01
6:23 am
Self-massage for the back and shoulder
13 mins

Self-massage for the back and shoulder
Bad posture and sagging shoulders are behaviors which can cause our body to suffer. MyZen TV offers a series of four exercises to massage your own back and shoulders. Practicing these simple and effective exercises can easily allow you to relax.
Infos
GMT+01
6:37 am
Align Your Axis: Twists
24 mins

Align Your Axis: Twists
Detoxify your whole body with this spine-loving sequence. Learn to be softer on the outside, as you awaken the power of your core.
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GMT+01
7:00 am
mobility training 1
46 mins

mobility training 1
In this episode, Guillaume and Sabrina offer a gentle session focused on mobility and muscle strengthening. With full-range movements, they target the shoulders, back, and spine while emphasizing proper breathing.
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GMT+01
7:47 am
Pilates

Pilates
Stay in shape with our pilates courses!
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GMT+01
8:53 am
Sweet basil
3 mins

Sweet basil
Today, let's prepare a detox juice with apple, kiwi, lemon and basil.
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GMT+01
8:56 am
Rest so you can rise
26 mins

Rest so you can rise
We have been conditioned to keep on "hustling" in life and in this episode, we explore the need to balance our productivity with rest and recovery, to tame stress and rejuvenate from the inside out.
Infos
GMT+01
9:22 am
Cambodia, Shinta Mani Wild
26 mins

Cambodia, Shinta Mani Wild
In this episode of Reset, dive into the world of Shinta Mani Wild. This exceptional place lost in the Cambodian jungle was born from the inspiration of a landscape architect with a passion for nature.
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GMT+01
9:51 am
Greece, Euphoria Retreat
26 mins

Greece, Euphoria Retreat
Embark on a transformative journey to Euphoria Retreat. A mystical place offering a holistic approach to well-being aimed at restoring balance between body, mind and soul.
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GMT+01
10:19 am
Pilates

Pilates
Stay in shape with our pilates courses!
Watch
GMT+01
10:55 am
Week 09 - Day 01
52 mins

Week 09 - Day 01
It's off again for another week of competition. The first contender for the title of Deco Master is Céline, a 35-year-old from Brussels.
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GMT+01
11:41 am
Week 09 - Day 02
52 mins

Week 09 - Day 02
Today, it's 26-year-old Aurélie who's throwing herself into the ring. Originally from Nice, France, she has been passionate about decorating since she was a little girl.
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GMT+01
12:28 pm
Detox bowl
5 mins

Detox bowl
This bowl gently detoxifies the body thanks to the vegetables and avocado that all have a purifying effect.
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GMT+01
12:33 pm
A C E
3 mins

A C E
In this episode, we will prepare a delicious detox juice with apple, carrot, and orange.
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GMT+01
12:36 pm
The wine route
52 mins

The wine route
We are in the middle of the harvest season, a perfect opportunity to discover the most beautiful French vineyards.
Infos
GMT+01
1:29 pm
The mushroom route
52 mins

The mushroom route
Today, Julie takes us on a mushroom tour. There is nothing better to occupy your weekends than a walk in the forest in search of edible mushrooms.
Live
GMT+01
2:22 pm
In 14 mins
Pies
26 mins

Pies
In this episode, Luana Belmondo welcomes her friend Séverine Ferrer, host and actress, to prepare pies.
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GMT+01
2:49 pm
West Indian cuisine
26 mins

West Indian cuisine
In this episode, Luana Belmondo welcomes her friend Suzie Palatin to prepare West Indian cuisine.
Watch
GMT+01
3:16 pm
Episode 1
2 h 30 mins

Episode 1
Candidates will have to imagine a dessert based on apples, create a prestigious cake at least one meter high and for fifty people on the theme of Marie-Antoinette ...
Infos
GMT+01
4:12 pm
Episode 1
2 h 30 mins

Episode 1
Candidates will have to imagine a dessert based on apples, create a prestigious cake at least one meter high and for fifty people on the theme of Marie-Antoinette ...
Infos
GMT+01
5:42 pm
Basilo
3 mins

Basilo
In this episode, we will prepare a delicious green detox juice with green apple, cucumber, lettuce and basil.
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GMT+01
5:45 pm
Align Your Axis: Twists
24 mins

Align Your Axis: Twists
Detoxify your whole body with this spine-loving sequence. Learn to be softer on the outside, as you awaken the power of your core.
Watch
GMT+01
6:07 pm
Ratatouille with capers
5 mins

Ratatouille with capers
Today, we are preparing a caper ratatouille, a sunny and flavorful dish.
Infos
GMT+01
6:12 pm
Fish on the menu
52 mins

Fish on the menu
Julie takes us to the southern Brittany and more precisely the maritime district of Guilvinec to follow the fish route from the nets to your plate.
Infos
GMT+01
7:07 pm
Game season
52 mins

Game season
We headed to the Loir-et-Cher for a hunt supervised by the ONCFS teams. Let's go to the Vosges to cook a tasty deer jig with Mauricette. Let's meet Pierre in the Côte d'Or where he makes hunting horns, an essential tool for hunting.
Infos
GMT+01
8:00 pm
Pumpkin
26 mins

Pumpkin
In this episode, pumpkin takes center stage.
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GMT+01
8:27 pm
Pizza party
26 mins

Pizza party
In this episode, Luana Belmondo invites her friend Eleonora Galasso for a pizza party!
Watch
GMT+01
8:54 pm
Brancepeth
45 mins

Brancepeth
Three crafters debut at Brancepeth Castle Craft Fair: Olivia with hand-dyed yarn, Neil's metal ornaments, and Wendi's fused and blown glass pieces.
Infos
GMT+01
9:38 pm
Crafty Vintage
45 mins

Crafty Vintage
Four crafters showcase needle-felt, plastic sculptures, and wooden furniture at Lowther Castle's Crafty Vintage Fair, aiming to turn passion into success.
Infos
GMT+01
10:24 pm
All vegetarian
26 mins

All vegetarian
Luana cooks with the interpreter of the flagship title of Frozen: Anaïs Delva.
Infos
GMT+01
10:51 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+01
11:30 pm
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+01
12:01 am
Spiritual Sports

Spiritual Sports
Nurture the body AND the mind with Spiritual Sports
Watch
GMT+01
12:21 am
Self-massage for the legs
12 mins

Self-massage for the legs
Our body and our legs need continuous toning, strengthened and this is a way to relax and give you a little more firmness. MyZen TV offers you a self-massage to the legs as simple as it is effective.
Infos
GMT+01
12:33 am
Joint relaxation
11 mins

Joint relaxation
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+01
12:45 am
Staying patient while waiting
4 mins

Staying patient while waiting
This guided relaxation exercise will help you stay patient while waiting for a result you know will come.
Infos
GMT+01
12:49 am
Coping with stress on the subway…
4 mins

Coping with stress on the subway…
We will work on the management of stress due to the crowd and the confinement in the subway thanks to the breathing and a conditioned gesture.
Infos
GMT+01
12:53 am
Staying zen on the subway platform
4 mins

Staying zen on the subway platform
This exercise will allow you to sink deep into nature, helping you as you wait for your train or subway, to relax and escape making the time pass quickly by.
Infos
GMT+01
12:57 am
Relax on the train…
4 mins

Relax on the train…
Thanks to this session you will be able to briefly escape to an imaginary place for a relaxing break.
Infos

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