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Previous programs
GMT+02
11:15 pm
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
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GMT+02
11:24 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
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GMT+02
12:03 am
Massages

Massages
Massage studio will help you to relax with massage techniques.
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GMT+02
12:13 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
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GMT+02
1:29 am
Managing your relationship with your in-laws
4 mins

Managing your relationship with your in-laws
Relax before or after spending time with in-laws you don’t get along with.
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GMT+02
1:32 am
Self-massage for the feet (extended)
15 mins

Self-massage for the feet (extended)
With this exercise, you will gradually relieve the feet through various simple and effective massaging techniques. MyZen TV offers you an exercise aimed specifically at providing positive effects on your inner well-being.
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GMT+02
1:48 am
Dealing with jealousy between siblings
4 mins

Dealing with jealousy between siblings
Take a short moment of relaxation before facing a situation that may cause some jealousy between your children.
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GMT+02
1:51 am
A pleasant train ride …
4 mins

A pleasant train ride …
We meet in order to settle down pleasantly and correctly in the train and to relax by breathing to spend a pleasant journey.
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GMT+02
1:55 am
Get rid of the stress and tension that may come with take-off
12 mins

Get rid of the stress and tension that may come with take-off
During this session, thanks to simple movements, and by working on your breathing, you will get rid of the tensions related to the departure and the takeoff of a flight.
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GMT+02
2:06 am
Love & open heart
11 mins

Love & open heart
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
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GMT+02
2:17 am
Back relaxation
11 mins

Back relaxation
This exercise is made up of various simple yet effective sequences that will help you relax the back; every movement will be accompanied by a breathing exercise which is always the best ally for relaxation.
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GMT+02
3:09 am
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
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GMT+02
5:00 am
Spiritual Sports

Spiritual Sports
Nurture the body AND the mind with Spiritual Sports
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GMT+02
6:00 am
Negociating a raise
4 mins

Negociating a raise
This exercise will help you negotiate with your boss in order to receive a well deserved raise in your salary.
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GMT+02
6:04 am
Adapting to a foreign country
4 mins

Adapting to a foreign country
This exercise will allow you remain fully effective and productive despite the differences in culture or habits you might experience while traveling abroad.
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GMT+02
6:08 am
Leaving the workplace
4 mins

Leaving the workplace
After work, learn how to let aside all your business problems in order to gain a quiet and available mind back for your other activities.
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GMT+02
6:12 am
Self-massage for the face
13 mins

Self-massage for the face
We propose a self-massage exercise for the face which will get you a pleasant feeling of relaxation, will stimulate your shape and tone of the face, conditioned and in an excellent mood.
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GMT+02
6:25 am
Coping with difficult teenagers
4 mins

Coping with difficult teenagers
Practice this exercise as often as you can to remain calm and to cope with your kids’ difficult teenage years.
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GMT+02
6:28 am
Coping with stress on the subway…
4 mins

Coping with stress on the subway…
We will work on the management of stress due to the crowd and the confinement in the subway thanks to the breathing and a conditioned gesture.
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GMT+02
6:32 am
Staying zen on the subway platform
4 mins

Staying zen on the subway platform
This exercise will allow you to sink deep into nature, helping you as you wait for your train or subway, to relax and escape making the time pass quickly by.
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GMT+02
6:37 am
The Power of One: Hip Opening and Hand Balancing
24 mins

The Power of One: Hip Opening and Hand Balancing
It's time to play! The Shiva Nataraja sequence allows you to explore the balance points of your hands. While still a dynamic practice, this thread of poses encourages you to find the stillness that lies within the pulse of every movement.
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GMT+02
7:00 am
mobility training 1
46 mins

mobility training 1
In this episode, Guillaume and Sabrina offer a gentle session focused on mobility and muscle strengthening. With full-range movements, they target the shoulders, back, and spine while emphasizing proper breathing.
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GMT+02
7:46 am
Pilates

Pilates
Stay in shape with our pilates courses!
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GMT+02
8:30 am
Revolve to Evolve: Twists, Balance and Hamstrings
24 mins

Revolve to Evolve: Twists, Balance and Hamstrings
Use this sequence to detoxify, build confidence and restore a sense of balance and wellbeing to take off the mat and into the rest of your day.
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GMT+02
8:52 am
Acaï Bowl
4 mins

Acaï Bowl
This bowl contains Acai powder, a small berry highly concentrated in antioxidants, which helps to stay young and prevent cardiovascular diseases.
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GMT+02
8:56 am
Purple roots
4 mins

Purple roots
In this episode, we'll make an apple, red cabbage, black radish and cucumber smoothie.
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GMT+02
9:00 am
Week 09 - Day 04
52 mins

Week 09 - Day 04
Today, it's the turn of 29-year-old Emmanuele from Mons to take up the challenge. The manager of a vintage boutique has a style all his own.
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GMT+02
9:47 am
The Small butterfly
8 mins

The Small butterfly
Create a miniature version of the classic butterfly, perfect for detailed displays. This tiny design is proof that small can be beautiful.
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GMT+02
9:55 am
The Bordeaux country
52 mins

The Bordeaux country
Julie meets us in Bordeaux after having surveyed the region, it was necessary to stop in the capital of Bordeaux one day!
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GMT+02
10:49 am
The wine route
52 mins

The wine route
We are in the middle of the harvest season, a perfect opportunity to discover the most beautiful French vineyards.
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GMT+02
11:42 am
Lamb flavors
52 mins

Lamb flavors
Tender and tasty, lamb plays a key role in festive cuisine but also in everyday cuisine.
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GMT+02
12:34 pm
The cheese menu
52 mins

The cheese menu
More than a gourmet craze, more than an end-of-meal treat, cheese is associated with French gastronomy.
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GMT+02
1:27 pm
The Auxerre country
52 mins

The Auxerre country
Julie begins her journey in Auxerre and then proposes typical recipes from the area: croquignoles and cherry clafoutis.
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GMT+02
2:20 pm
Rainbow bowl
5 mins

Rainbow bowl
This bowl is composed by different colored vegetables which allows us to fill up with nutrients, minerals and vitamins. The look of a nice dish makes us secrete more digestive enzymes.
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GMT+02
2:25 pm
Saffron
26 mins

Saffron
With her friend Myriam, Luana Belmondo prepares two saffron-based recipes.
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GMT+02
2:52 pm
American cuisine with Miss Maggie
26 mins

American cuisine with Miss Maggie
In Normandy, Luana Belmondo welcomes Héloïse Brion (Miss Maggie's Kitchen).
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GMT+02
3:19 pm
Japan: Mass consumption - What the labels forget to mention - Part 2
53 mins

Japan: Mass consumption - What the labels forget to mention - Part 2
Above all, these reports are an opportunity for Yann Arthus-Bertrand to take stock of the planet and denounce certain human behaviors that are at the root of dramatic, even irreversible, environmental and climatic degradation.
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GMT+02
4:13 pm
Volcanoes: The violent Earth - Part 1
52 mins

Volcanoes: The violent Earth - Part 1
Volcanic eruptions contribute to life on Earth. They regulate Earth’s balance by liberating energy that is stored by our planet.
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GMT+02
5:05 pm
The Earth does not belong to Man, Man belongs to the Earth - Part 2
54 mins

The Earth does not belong to Man, Man belongs to the Earth - Part 2
Our biggest challenge is to reconcile growth with the planet's limited resources. In 30 years, 30% of the planet's resources have disappeared. The human impact on the Earth has never been greater.
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GMT+02
6:00 pm
Philadelphia cheese omelet
5 mins

Philadelphia cheese omelet
Today, we are preparing a Philadelphia cheese omelette, a flavorful and creamy dish.
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GMT+02
6:05 pm
Antioxidant smoothie
5 mins

Antioxidant smoothie
Raw cocoa bean and red fruits prevent cells from aging. This bowl is really good for your health!
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GMT+02
6:10 pm
Sweets on the menu
52 mins

Sweets on the menu
Today, Julie takes us down a different kind of yellow-brick road, one that tastes of childhood and gourmet delights: the road of sweets.
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GMT+02
7:03 pm
The flavors of flowers
52 mins

The flavors of flowers
Eating flowers might appear unconventional, but we often consume them without even realizing it.
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GMT+02
7:55 pm
In 21 mins
Detox bowl
5 mins

Detox bowl
This bowl gently detoxifies the body thanks to the vegetables and avocado that all have a purifying effect.
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GMT+02
8:00 pm
Coconut milk cooking
26 mins

Coconut milk cooking
Luana Belmondo cooks with coconut milk.
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GMT+02
8:22 pm
Strawberries
26 mins

Strawberries
Luana Belmondo reveals two sweet strawberry recipes.
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GMT+02
8:50 pm
5
52 mins

5
In the semi-finals, 4 teams compete to create gardens at Glenfield Hospital with £7500 and 48 hours. Tamara & Kate vs. Catherine & James, James & Stuart vs. Millie & Max.
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GMT+02
9:43 pm
4
52 mins

4
New garden designers Millie & Max face seasoned pros Nicola & Viv to create a garden for Focus Birmingham with £5000 in just 2 days.
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GMT+02
10:36 pm
3
52 mins

3
Two teams design wheelchair-friendly gardens for the Care for Veterans home in Worthing with a £5000 budget, in just 2 days. Can they finish in time?
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GMT+02
11:30 pm
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
Infos
GMT+02
11:35 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
Infos
GMT+02
12:16 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Infos

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