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Previous programs
GMT+02
11:00 pm
Full Moon Ceremony
26 mins

Full Moon Ceremony
In this episode, Val will attend a "full moon ceremony" at Roxy's Opening Ceremony concept store, and then she'll head to the Beverly Hills Hotel for a Vinyasa Yoga session.
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GMT+02
11:26 pm
Negociating a raise
4 mins

Negociating a raise
This exercise will help you negotiate with your boss in order to receive a well deserved raise in your salary.
Infos
GMT+02
11:30 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+02
12:01 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+02
12:30 am
Calming your appetite
4 mins

Calming your appetite
This exercise allows you to naturally manage your sense of hunger.
Infos
GMT+02
12:34 am
Love & open heart
11 mins

Love & open heart
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+02
12:45 am
Self-massage for the leg
10 mins

Self-massage for the leg
MyZen TV would like to offer you an easy and effective self-massage exercise for the legs. This massage helps the body to feel recharged and alive. It gives relief to heavy and tired legs.
Infos
GMT+02
12:56 am
Adapting to a foreign country
4 mins

Adapting to a foreign country
This exercise will allow you remain fully effective and productive despite the differences in culture or habits you might experience while traveling abroad.
Infos
GMT+02
1:00 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+02
1:30 am
Exercises to activate the muscles
4 mins

Exercises to activate the muscles
In just a few minutes you will get back in touch with your body as a whole and awaken all your muscles, getting them ready to move.
Infos
GMT+02
1:34 am
Dealing with someone who is hyperactive
4 mins

Dealing with someone who is hyperactive
This exercise will allow you to stay calm and cool with a hyper-active child or adult.
Infos
GMT+02
1:38 am
Leaving the workplace
4 mins

Leaving the workplace
After work, learn how to let aside all your business problems in order to gain a quiet and available mind back for your other activities.
Infos
GMT+02
1:42 am
Differential relaxation
11 mins

Differential relaxation
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+02
1:53 am
Coping with stress on the subway…
4 mins

Coping with stress on the subway…
We will work on the management of stress due to the crowd and the confinement in the subway thanks to the breathing and a conditioned gesture.
Infos
GMT+02
1:57 am
When you need to tell someone they've lost their job
4 mins

When you need to tell someone they've lost their job
This exercise will help you carry out the task of firing an employee without feeling guilty.
Infos
GMT+02
2:01 am
Awakening and energy
10 mins

Awakening and energy
It's time to revitalize yourself. This exercise is a kind of dynamic relaxation whose objective is to recharge the energy of your body and spirit.
Infos
GMT+02
2:11 am
Self-massage for the head and neck
11 mins

Self-massage for the head and neck
The neck can be very sensitive to our emotions, fears and worries. MyZen TV offers a self-massage for the neck that can help relieve the tension in the area, as well as release the emotions and give the body a newfound sense of balance.
Infos
GMT+02
2:22 am
Energizing Breath
4 mins

Energizing Breath
This exercise is simple to memorize and practice and can help you re-energize your body simply by breathing.
Infos
GMT+02
2:26 am
Dealing with sibling rivalry
4 mins

Dealing with sibling rivalry
This session will help you calm down when your children start to fight and teach you to play the situation down.
Infos
GMT+02
3:08 am
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
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GMT+02
5:00 am
Spiritual Sports

Spiritual Sports
Nurture the body AND the mind with Spiritual Sports
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GMT+02
6:00 am
Self-massage for the feet
10 mins

Self-massage for the feet
No time to relax and get a massage? These exercises let you relax by massaging yourself.
Infos
GMT+02
6:11 am
Concentration based on sensory perceptions
11 mins

Concentration based on sensory perceptions
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+02
6:22 am
Flat stomach
4 mins

Flat stomach
This exercise will allow you to improve the tonicity of your abdominal muscles by contracting them in order to get a flatter stomach.
Infos
GMT+02
6:26 am
Creating your own space while on the subway…
4 mins

Creating your own space while on the subway…
It's important to be able to create an imaginary space of well-being and oxygen when you're on the subway and in crowds, and that's what we'll explore in this episode.
Infos
GMT+02
6:30 am
Soften the Edges: Hips and Hamstrings
24 mins

Soften the Edges: Hips and Hamstrings
Soften the Edges is a sequence that encourages a sense of ease in both body and breath while moving through a dynamic series of confident poses.
Watch
GMT+02
6:53 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+02
7:00 am
lower body training 2
46 mins

lower body training 2
In this episode, Guillaume and Sabrina lead a special session for the lower body. With exercises for the legs and glutes and a rising cardio intensity, this dynamic session is perfect for strengthening and sweating it out.
Watch
GMT+02
7:47 am
Dealing with jealousy between siblings
4 mins

Dealing with jealousy between siblings
Take a short moment of relaxation before facing a situation that may cause some jealousy between your children.
Infos
GMT+02
7:50 am
Pilates

Pilates
Stay in shape with our pilates courses!
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GMT+02
8:31 am
Warrior Wisdom: Hip Opening Sequence
24 mins

Warrior Wisdom: Hip Opening Sequence
With an intense focus on the breath, Warrior Wisdom creates a moment of presence that is attentive, aware and complete.
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GMT+02
8:54 am
Cheese soup with egg and green peas
5 mins

Cheese soup with egg and green peas
Today, we are preparing a cheese soup with egg and green peas, creamy and comforting.
Infos
GMT+02
9:00 am
Spicy kitchen
52 mins

Spicy kitchen
Julie takes us on a journey of spices and aromatic plants. Spices are a call to travel, to faraway lands and to the unknown. On her journey, Julie will introduce us to the famous black pepper.
Infos
GMT+02
9:51 am
Tomato soup
5 mins

Tomato soup
Today, we are preparing a rich and flavorful tomato soup.
Infos
GMT+02
9:57 am
Episode 3
52 mins

Episode 3
Two teams design wheelchair-friendly gardens for the Care for Veterans home in Worthing with a £5000 budget, in just 2 days. Can they finish in time?
Infos
GMT+02
10:51 am
Seashells on the menu
52 mins

Seashells on the menu
We will start this journey near La Rochelle to learn a little more about the breeding of the famous bouchot mussels but also a very particular technique to cook them.
Infos
GMT+02
11:45 am
Week 03 - Day 05
52 mins

Week 03 - Day 05
Today is the day of the grand final, before we see the reaction of the owners and find out their scores. Each contestant will find out what the other contestants thought of their decorating choices.
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GMT+02
12:37 pm
The Country of Le Mans
52 mins

The Country of Le Mans
This region is renowned for its poulet de Loué, its capon. Let's go for a real Sarthe gourmet journey, with veal rouelles à la mancelle, roast poularde and seasonal fruit tart.
Infos
GMT+02
1:30 pm
Gianni Grifoni of Siargao
45 mins

Gianni Grifoni of Siargao
In 2010, Gianni Griffoni made Siargao, Philippines, his home, turning his passion for food into a thriving Italian restaurant inspired by his mom.
Infos
GMT+02
2:17 pm
The Baby wild boar
8 mins

The Baby wild boar
Fold a charming baby wild boar with a playful expression and tiny tusks. This cute design is a fun addition to your collection.
Infos
GMT+02
2:25 pm
Sardinia - Taste of Life Part II
22 mins

Sardinia - Taste of Life Part II
Sardinian culinary traditions rely on local foods, generational practices, and sharing. Dr. Ivo Pirisi shows how these habits promote long, healthy lives through cooperation and quality ingredients.
Infos
GMT+02
2:48 pm
Anise orange
3 mins

Anise orange
Today, let's prepare a detox juice with apple, carrot, fennel and orange.
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GMT+02
2:51 pm
Israel, Mexico
26 mins

Israel, Mexico
In this desert region, temperatures can reach 42°C, a climate ideal for harboring dangerous rattlesnakes, scorpions and felines. These are the conditions Israel has to contend with on his way to school.
Infos
GMT+02
3:17 pm
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
Watch
GMT+02
3:21 pm
Tsuyoshi Takahashi of La Union
45 mins

Tsuyoshi Takahashi of La Union
For over 20 years, Japanese surfer Tsuyoshi Takahashi has supported Filipino surfers in La Union, providing surfboards, sharing skills, and guiding them to global competitions.
Infos
GMT+02
4:06 pm
Laurence Sala
13 mins

Laurence Sala
In this episode, we will follow Laurence, a mother who has lived through difficult times in her life and who has listened to her needs, her desires and her passions to become a naturopath.
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GMT+02
4:20 pm
lower body training 2
46 mins

lower body training 2
In this episode, Guillaume and Sabrina lead a special session for the lower body. With exercises for the legs and glutes and a rising cardio intensity, this dynamic session is perfect for strengthening and sweating it out.
Watch
GMT+02
5:07 pm
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+02
5:30 pm
Soften the Edges: Hips and Hamstrings
24 mins

Soften the Edges: Hips and Hamstrings
Soften the Edges is a sequence that encourages a sense of ease in both body and breath while moving through a dynamic series of confident poses.
Watch
GMT+02
5:53 pm
Sweet peach
3 mins

Sweet peach
Today, let's make a peach and lime detox juice.
Watch
GMT+02
5:56 pm
Mashed potatoes with vegetable gravy
5 mins

Mashed potatoes with vegetable gravy
In this recipe, we will prepare a creamy mashed potato, served with a flavorful vegetable sauce.
Infos
GMT+02
6:02 pm
The wine route
52 mins

The wine route
We are in the middle of the harvest season, a perfect opportunity to discover the most beautiful French vineyards.
Infos
GMT+02
6:56 pm
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
Watch
GMT+02
7:00 pm
Episode 4
52 mins

Episode 4
New garden designers Millie & Max face seasoned pros Nicola & Viv to create a garden for Focus Birmingham with £5000 in just 2 days.
Infos
GMT+02
7:53 pm
The Small butterfly
8 mins

The Small butterfly
Create a miniature version of the classic butterfly, perfect for detailed displays. This tiny design is proof that small can be beautiful.
Infos
GMT+02
8:01 pm
The Fish
8 mins

The Fish
Dive into the art of folding a simple yet elegant origami fish. This fun design captures the fluid beauty of aquatic life.
Infos
GMT+02
8:10 pm
Episode 3
52 mins

Episode 3
Two teams design wheelchair-friendly gardens for the Care for Veterans home in Worthing with a £5000 budget, in just 2 days. Can they finish in time?
Infos
GMT+02
9:05 pm
The Power of One: Hip Opening and Hand Balancing
24 mins

The Power of One: Hip Opening and Hand Balancing
It's time to play! The Shiva Nataraja sequence allows you to explore the balance points of your hands. While still a dynamic practice, this thread of poses encourages you to find the stillness that lies within the pulse of every movement.
Live
GMT+02
9:28 pm
In 11 mins
Strong, Slow and Steady: Hand Balancing and Hip Opening
24 mins

Strong, Slow and Steady: Hand Balancing and Hip Opening
Arrive at your practice, prepared to be where you are. Strong, Slow and Steady moves you through that ever-challenging Crow Pose, while guiding you to the realization that you cannot fail to be where you already are.
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GMT+02
9:50 pm
The Tyrannosaurus
8 mins

The Tyrannosaurus
Unleash your creativity by crafting a fierce Tyrannosaurus, bringing prehistoric creatures to life in paper. This bold design is a must for dinosaur fans.
Infos
GMT+02
9:58 pm
Sweet basil
3 mins

Sweet basil
Today, let's prepare a detox juice with apple, kiwi, lemon and basil.
Watch
GMT+02
10:01 pm
Cupboard cooking - Stop wasting food
26 mins

Cupboard cooking - Stop wasting food
Leftovers often end up in the garbage can. But with a little thought, it's easy to recycle them.
Watch
GMT+02
10:23 pm
Antioxidant smoothie
5 mins

Antioxidant smoothie
Raw cocoa bean and red fruits prevent cells from aging. This bowl is really good for your health!
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GMT+02
10:27 pm
Summer red
4 mins

Summer red
In this episode, we will make a delicious watermelon, strawberry and lime smoothie. It's perfect for summer!
Watch
GMT+02
10:30 pm
Healthy breakfast
26 mins

Healthy breakfast
Luana Belmondo offers us a healthy breakfast that will satisfy both salty and sweet palates.
Watch
GMT+02
10:57 pm
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
Watch
GMT+02
11:01 pm
Love Yoga
26 mins

Love Yoga
In this episode, Val will test Love yoga, then go to the most beautiful hotel in Beverly Hills for a Californian cooking class with the chef.
Watch
GMT+02
11:27 pm
Coping with difficult teenagers
4 mins

Coping with difficult teenagers
Practice this exercise as often as you can to remain calm and to cope with your kids’ difficult teenage years.
Infos
GMT+02
11:30 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+02
12:02 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+02
12:30 am
Staying patient while waiting
4 mins

Staying patient while waiting
This guided relaxation exercise will help you stay patient while waiting for a result you know will come.
Infos
GMT+02
12:34 am
Take a little nap…
11 mins

Take a little nap…
Thanks to this session, after getting into a calm and peaceful rhythm of breathing, you can settle down in your own dream place and take a pleasant and refreshing nap…
Infos
GMT+02
12:46 am
Dealing with someone who is hyperactive
4 mins

Dealing with someone who is hyperactive
This exercise will allow you to stay calm and cool with a hyper-active child or adult.
Infos
GMT+02
12:50 am
Awakening and energy
10 mins

Awakening and energy
It's time to revitalize yourself. This exercise is a kind of dynamic relaxation whose objective is to recharge the energy of your body and spirit.
Infos

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