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Previous programs
GMT+02
11:09 pm
Warrior Wisdom: Hip Opening Sequence
24 mins

Warrior Wisdom: Hip Opening Sequence
With an intense focus on the breath, Warrior Wisdom creates a moment of presence that is attentive, aware and complete.
Infos
GMT+02
11:32 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+02
12:01 am
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+02
12:16 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+02
1:30 am
Dealing with someone who is hyperactive
4 mins

Dealing with someone who is hyperactive
This exercise will allow you to stay calm and cool with a hyper-active child or adult.
Infos
GMT+02
1:34 am
Self-massage for the back and shoulder
13 mins

Self-massage for the back and shoulder
Bad posture and sagging shoulders are behaviors which can cause our body to suffer. MyZen TV offers a series of four exercises to massage your own back and shoulders. Practicing these simple and effective exercises can easily allow you to relax.
Infos
GMT+02
1:47 am
Staying patient while waiting
4 mins

Staying patient while waiting
This guided relaxation exercise will help you stay patient while waiting for a result you know will come.
Infos
GMT+02
1:51 am
Dealing with the unexpected
4 mins

Dealing with the unexpected
This guided relaxation based on a positive experience learnt during your childhood will help you lessen your need for control and let the unexpected come your way.
Infos
GMT+02
1:55 am
Self-massage for the leg
10 mins

Self-massage for the leg
MyZen TV would like to offer you an easy and effective self-massage exercise for the legs. This massage helps the body to feel recharged and alive. It gives relief to heavy and tired legs.
Infos
GMT+02
2:06 am
A zen face
12 mins

A zen face
You can feel your face is tight and contracted… let's give some tone and strength to our facial expression thanks to a series of simple and effective exercises. You'll have a Zen face in 12 just minutes.
Infos
GMT+02
2:18 am
Lower body relaxation
11 mins

Lower body relaxation
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+02
3:07 am
Beautiful landscapes

Beautiful landscapes
Watch beautiful landscapes from all over the world !
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GMT+02
5:00 am
Spiritual Sports

Spiritual Sports
Nurture the body AND the mind with Spiritual Sports
Watch
GMT+02
6:00 am
Take a little nap…
11 mins

Take a little nap…
Thanks to this session, after getting into a calm and peaceful rhythm of breathing, you can settle down in your own dream place and take a pleasant and refreshing nap…
Infos
GMT+02
6:11 am
Differential relaxation
11 mins

Differential relaxation
Is work stressing you out? Are you tired of the routine? Here's a series of relaxation exercises to help you unwind 100%.
Infos
GMT+02
6:22 am
Dealing with jealousy between siblings
4 mins

Dealing with jealousy between siblings
Take a short moment of relaxation before facing a situation that may cause some jealousy between your children.
Infos
GMT+02
6:25 am
Dealing with sibling rivalry
4 mins

Dealing with sibling rivalry
This session will help you calm down when your children start to fight and teach you to play the situation down.
Infos
GMT+02
6:29 am
Awakening the brain
4 mins

Awakening the brain
This short exercise will allow you to awaken the brain in order to quickly get into the optimal working and thinking mode.
Infos
GMT+02
6:33 am
Managing your relationship with your in-laws
4 mins

Managing your relationship with your in-laws
Relax before or after spending time with in-laws you don’t get along with.
Infos
GMT+02
6:37 am
Bhakti Flow: Open Your Upper Back and Shoulders
24 mins

Bhakti Flow: Open Your Upper Back and Shoulders
Bhakti Flow calls for an expansion of your entire being through the practice of bhakti, devotion.
Infos
GMT+02
7:00 am
thigh abs buttocks 1
46 mins

thigh abs buttocks 1
In this episode, Guillaume and Sabrina lead a lower-body workout focusing on thighs, abs, and glutes. With progressive exercises, two varied training blocks, and intensity options, this session helps strengthen the entire lower body.
Infos
GMT+02
7:47 am
Pilates

Pilates
Stay in shape with our pilates courses!
Watch
GMT+02
8:30 am
Anahata Flow: Open Hips, Shoulders and Heart
24 mins

Anahata Flow: Open Hips, Shoulders and Heart
A heart-centered practice, Anahata Flow allows the body to seek the freedom of the sky while unifying with the breath.
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GMT+02
8:53 am
Dopa-bowl
4 mins

Dopa-bowl
This bowl contains some raw cacao, almonds and banana. It stimulates the dopamine production: the hormone of good mood.
Infos
GMT+02
8:56 am
Red roots
4 mins

Red roots
In this episode, we will prepare a great detox juice with apple, carrot, lime, ginger and beet.
Infos
GMT+02
9:00 am
Week 12 - Day 05
52 mins

Week 12 - Day 05
Today sees the long-awaited verdict. Who of Mélissa, Françoise, Eric or Nancy will win the title of Deco Master?
Infos
GMT+02
9:47 am
The Dragonfly
8 mins

The Dragonfly
Create a delicate dragonfly with slender wings and a graceful body. This design highlights the beauty of this agile insect.
Infos
GMT+02
9:55 am
Lamb flavors
52 mins

Lamb flavors
Tender and tasty, lamb plays a key role in festive cuisine but also in everyday cuisine.
Infos
GMT+02
10:47 am
The cheese menu
52 mins

The cheese menu
More than a gourmet craze, more than an end-of-meal treat, cheese is associated with French gastronomy.
Infos
GMT+02
11:41 am
The Auxerre country
52 mins

The Auxerre country
Julie begins her journey in Auxerre and then proposes typical recipes from the area: croquignoles and cherry clafoutis.
Infos
GMT+02
12:33 pm
The country of Fontainebleau
52 mins

The country of Fontainebleau
This week, it is 80 kms from the capital, in Fontainebleau, that Julie is putting down her bags. Fontainebleau has many other treasures in its bag, and gastronomy is part of its heritage. This is what Julie will discover through three recipes.
Infos
GMT+02
1:26 pm
Seashells on the menu
52 mins

Seashells on the menu
We will start this journey near La Rochelle to learn a little more about the breeding of the famous bouchot mussels but also a very particular technique to cook them.
Infos
GMT+02
2:20 pm
Risotto with asparagus
5 mins

Risotto with asparagus
In this recipe, we prepare a creamy asparagus risotto, a delicate and refined dish.
Infos
GMT+02
2:25 pm
Chickpeas
26 mins

Chickpeas
In this episode, Luana Belmondo cooks chickpeas.
Infos
GMT+02
2:52 pm
Normandy cuisine
26 mins

Normandy cuisine
In this episode, Luana Belmondo puts Normandy in the spotlight!
Infos
GMT+02
3:19 pm
USA: The end of oil - Part 1
50 mins

USA: The end of oil - Part 1
"The end of oil" is the amazing story of a raw material which has revolutionized man's life in just a century. But today, oil reserves are depleting.
Infos
GMT+02
4:15 pm
thigh abs buttocks 1
46 mins

thigh abs buttocks 1
In this episode, Guillaume and Sabrina lead a lower-body workout focusing on thighs, abs, and glutes. With progressive exercises, two varied training blocks, and intensity options, this session helps strengthen the entire lower body.
Infos
GMT+02
5:02 pm
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch
GMT+02
5:46 pm
Bhakti Flow: Open Your Upper Back and Shoulders
24 mins

Bhakti Flow: Open Your Upper Back and Shoulders
Bhakti Flow calls for an expansion of your entire being through the practice of bhakti, devotion.
Live
GMT+02
6:10 pm
In 10 mins
The wine route
52 mins

The wine route
We are in the middle of the harvest season, a perfect opportunity to discover the most beautiful French vineyards.
Infos
GMT+02
7:03 pm
The mushroom route
52 mins

The mushroom route
Today, Julie takes us on a mushroom tour. There is nothing better to occupy your weekends than a walk in the forest in search of edible mushrooms.
Infos
GMT+02
7:56 pm
Fruity bowl
4 mins

Fruity bowl
This amazing bowl includes many antioxidant fruits and is rich in vitamins C. It will help you fight against many pathologies and stay young.
Infos
GMT+02
8:00 pm
Avocado
26 mins

Avocado
Luana Belmondo puts the avocado in the spotlight, a fruit native to Mexico with numerous health benefits.
Infos
GMT+02
8:27 pm
Cupboard cooking - Improvised aperitive
26 mins

Cupboard cooking - Improvised aperitive
Luana Belmondo and Thomas Clouet improvise an aperitif at the drop of a hat.
Infos
GMT+02
8:53 pm
Buthan - The Pursuit of Happiness Part II
22 mins

Buthan - The Pursuit of Happiness Part II
In the emotionally charged episode host Mike honors a deeply personal commitment to his late father, who passed away from cancer, to seek out the true meaning of happiness.
Infos
GMT+02
9:16 pm
Japan - Okinawa - The Purpose of Life Part I
22 mins

Japan - Okinawa - The Purpose of Life Part I
We travel to the Japanese island known for having some of the oldest people on Earth. We engage with leading scientists who have identified the "Longevity Gene," offering a glimpse into the genetic factors that contribute to extended lifespans.
Infos
GMT+02
9:38 pm
India - The Search for Mindfulness Part II
22 mins

India - The Search for Mindfulness Part II
We journey to India, a land revered for its ancient spiritual wisdom and practices.
Infos
GMT+02
10:01 pm
Buthan - The Pursuit of Happiness Part I
22 mins

Buthan - The Pursuit of Happiness Part I
In the emotionally charged episode host Mike honors a deeply personal commitment to his late father, who passed away from cancer, to seek out the true meaning of happiness.
Infos
GMT+02
10:24 pm
New Zealand - The Blue Mind Part II
22 mins

New Zealand - The Blue Mind Part II
We're still in New Zealand, where we're discovering how New Zealand's abundant waters are more than just a natural spectacle; they're a source of holistic health and well-being.
Infos
GMT+02
10:46 pm
India - The Search for Mindfulness Part I
22 mins

India - The Search for Mindfulness Part I
We journey to India, a land revered for its ancient spiritual wisdom and practices. We discover the tranquil valleys of Kullu Manali in the Himalayas and the vibrant, bustling streets of Delhi.
Infos
GMT+02
11:09 pm
Yesmin
13 mins

Yesmin
Born in Mexico but always attracted to new cultures and countries, Yesmin worked many jobs until she finally found her calling. She decided to merge her passions for art and travel and became a “Vagabond Artist”.
Infos
GMT+02
11:23 pm
Massages

Massages
Massage studio will help you to relax with massage techniques.
Watch
GMT+02
12:12 am
Yoga

Yoga
Practice Yoga from the comfort of your home with our experienced teatchers.
Watch

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