E05 | Namaste Yoga | The Power of One: Hip Opening and Hand Balancing

Fitness & Yoga
Canada 2014
24 mins

Live

  • Friday 12th December at 8:30

  • Friday 19th December at 6:35

  • Friday 19th December at 17:30

It's time to play! The Shiva Nataraja sequence allows you to explore the balance points of your hands. While still a dynamic practice, this thread of poses encourages you to find the stillness that lies within the pulse of every movement.

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