E05 | Namaste Yoga | The Power of One: Hip Opening and Hand Balancing

Fitness & Yoga
Canada 2014
24 mins

Live

  • Sunday 17th May at 8:30

  • Sunday 24th May at 6:35

  • Sunday 24th May at 10:30

It's time to play! The Shiva Nataraja sequence allows you to explore the balance points of your hands. While still a dynamic practice, this thread of poses encourages you to find the stillness that lies within the pulse of every movement.

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