E05 | Lose Weight and Get Fit with Tom Kerridge | Episode 5

Tom Kerridge and a group of volunteers are on a weight loss and fitness mission. They are spending two months following NHS diet and exercise advice, using Tom’s delicious lower-calorie recipes to fuel them. A month into the challenge and the gang has been working hard to ditch bad habits and form new, healthier ones. But sticking to them for life is a huge ask.