Well-being & Health

Find all our health and wellness tips through lifestyle, ayurveda, spas and massages. Softness and serenity are forthcoming.

News

In May, MyZen TV invites you to take care of yourself and celebrate family ties! Find out what’s new and…

2 mins

5 May 2025

Do you know how wellbeing is influenced by community, culture, a sense of sharing and self-transcendence? Discover the answer and…

2 mins

5 May 2025

Starting March 3rd, MyZen TV is excited to bring you Home Training, a brand-new, exclusive fitness show designed to help…

2 mins

3 March 2025

Aging is an inevitable part of life, but it’s possible to do so with grace, well-being, and serenity. Aging gracefully…

5 mins

9 October 2024

For many, happiness seems to be a fleeting and elusive state, fluctuating with life’s circumstances. However, there are practical ways…

2 mins

19 August 2024

Gratitude is a powerful habit that, when consciously cultivated, can transform the way we perceive the world around us. By…

3 mins

22 March 2024

SPF 50, 30 or 20? That’s the question we all ponder before embarking on our summer vacation. MyZen TV is…

3 mins

1 July 2023

How to lose weight healthily and quickly? This is the question that so many people would like to know the…

4 mins

3 March 2023