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  1. Chair Yoga
  2. › Thread the needle

E10 | Chair Yoga | Thread the needle

Fitness & Yoga
France 2013
03 mins
thread the needle
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Chair yoga is a form of yoga as therapy developed by Lakshmi Voelker-Binder in 1982, practiced sitting on a chair, or standing using a chair as a support. The poses, or asanas, are often adaptations of modern yoga poses.

SERIE | Chair Yoga

Discover another kind of yoga workout: chair yoga.

Chair Yoga

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