Fitness & Yoga

Push out your boundaries with our Fitness and Yoga programs. Take advantage of our coaching, exercises and practical advice for a better life and above all have fun !

News

Get Ready for Home Training on MyZen TV!

Starting March 3rd, MyZen TV is excited to bring you Home Training, a brand-new, exclusive fitness show designed to help…

2 mins

3 March 2025

How do you get back into sport after the holidays?

After the festive season, resuming or starting a sporting activity might feel like a challenge. Overeating and lack of motivation…

2 mins

8 January 2024

5 yoga positions for children

As you know, yoga is good for children. But how do you get them to practice the activity with enthusiasm?…

4 mins

9 July 2023

Does yoga help you lose weight?

This is a legitimate question that needs to be answered: does practising yoga help you lose weight? Yoga may not…

2 mins

15 June 2023

5 yoga postures to do in the morning !

Have you ever had that feeling of intense fatigue as soon as you wake up? A stiffness that disrupts the…

3 mins

20 May 2023

How to lose weight healthily and quickly?

How to lose weight healthily and quickly? This is the question that so many people would like to know the…

4 mins

3 March 2023

Yoga for kids: what are the benefits?

Do you want to do yoga with your child? But is it really a good idea? The answer is YES!…

4 mins

8 February 2023

Why should you do yoga during pregnancy ?

Physical activity is essential for feeling good during pregnancy; however, it is best to avoid strenuous activities that cause too…

7 mins

4 February 2023

Fitness & Yoga

News

Get Ready for Home Training on MyZen TV!

How do you get back into sport after the holidays?

5 yoga positions for children

Does yoga help you lose weight?

5 yoga postures to do in the morning !

How to lose weight healthily and quickly?

Yoga for kids: what are the benefits?

Why should you do yoga during pregnancy ?

Not to be missed in March on MyZen TV

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