Fitness & Yoga Archives

Push out your boundaries with our Fitness and Yoga programs. Take advantage of our coaching, exercises and practical advice for a better life and above all have fun !

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5 yoga positions for children

As you know, yoga is good for children. But how do you get them to practice the activity with enthusiasm?…

4 mins

9 July 2023

Does yoga help you lose weight?

This is a valid question that requires an answer: Does yoga help you lose weight? Initially, yoga may not appear…

2 mins

15 June 2023

5 yoga postures to do in the morning !

Have you ever had that feeling of intense fatigue as soon as you wake up? A stiffness that disrupts the…

3 mins

20 May 2023

How to lose weight healthily and quickly?

How to lose weight healthily and quickly? This is the question that so many people would like to know the…

4 mins

3 March 2023

Yoga for kids: what are the benefits?

Do you want to do yoga with your child? But is it really a good idea? The answer is YES!…

4 mins

8 February 2023

Why should you do yoga during pregnancy ?

Physical activity is essential for feeling good during pregnancy; however, it is best to avoid strenuous activities that cause too…

7 mins

4 February 2023

How to exercice during pregnancy?

Are you expecting a baby and wondering if you can still exercise? The answer is yes, but be careful! MyZen…

6 mins

21 January 2023

1) Disconnect from social networks, turn off your phone Spending your time in front of a screen is not good, and it increases stress. So, what better way than to disconnect yourself off from your screen for a few hours, an afternoon or even a whole day? Turning off your phone will allow you to reconnect with real moments: take a nice hot bath, read a good book in bed, go…

1 mins

20 August 2022

Fitness & Yoga

News

5 yoga positions for children

Does yoga help you lose weight?

5 yoga postures to do in the morning !

How to lose weight healthily and quickly?

Yoga for kids: what are the benefits?

Why should you do yoga during pregnancy ?

How to exercice during pregnancy?

4 tips to relax

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