Fitness & Yoga Archives

Push out your boundaries with our Fitness and Yoga programs. Take advantage of our coaching, exercises and practical advice for a better life and above all have fun !

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How to lose weight healthily and quickly?

How to lose weight healthily and quickly? This is the question that so many people would like to know the…

4 mins

3 March 2023

Yoga for kids: what are the benefits?

Do you want to do yoga with your child? But is it really a good idea? The answer is YES!…

4 mins

8 February 2023

Why should you do yoga during pregnancy ?

Physical activity is essential for feeling good during pregnancy; however, it is best to avoid strenuous activities that cause too…

7 mins

4 February 2023

How to exercice during pregnancy?

Are you expecting a baby and wondering if you can still exercise? The answer is yes, but be careful! MyZen…

6 mins

21 January 2023

5 stretches to do in the morning before going to work

Have you ever had that feeling of intense fatigue as soon as you wake up? A stiffness that disrupts the…

3 mins

27 August 2022

4 tips to relax

1) Disconnect from social networks, turn off your phone Spending your time in front of a screen is not good, and it increases stress. So, what better way than to disconnect yourself off from your screen for a few hours, an afternoon or even a whole day? Turning off your phone will allow you to reconnect with real moments: take a nice hot bath, read a good book in bed, go…

1 mins

20 August 2022