E19 | Pilates | Postural preservation and toning

In this episode, we will show you an exercise to preserve posture and tone the body. Bad posture can happen without warning. If you have a rounded back and an arched neck, in the long run this can lead to lower back pain. To avoid this, follow our movements.

Other episodes

Other episodes
Sacha Walckhoff, artistic director of Christian Lacroix