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  1. Pilates
  2. › Strengthening the obliques

E09 | Pilates | Strengthening the obliques

Fitness & Yoga
French Polynesia 2014
04 mins
strengthening the obliques
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In this episode we will do the criss cross exercise to work the obliques. The obliques are muscles that sit on the ribs and pelvis. Their simultaneous action can cause rotation of the torso and flexion, mostly lateral, of the spine.

SERIE | Pilates

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