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  1. Yoga
  2. › Standing twist

E04 | Yoga | Standing twist

Fitness & Yoga
Lebanon 2012
04 mins
Standing twist
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In this episode, we will do the standing twist pose. This exercise will help relieve back tension. It improves the mobility of your spinal cord and your hips, which will open your chest, developing your capacity to breathe.

SERIE | Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Yoga

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