E02 | Yoga | Utthita trikonasana sequence

Today we will show you utthita trikonasana (or triangle pose), which helps strengthen the legs, mobilizes the hips, stretches the torso and opens the chest to increase breathing capacity. For this posture, remember to turn your chest towards the ceiling and not towards the ground. If you are a beginner, you can look at the ground to make the posture easier to do.

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Flexibility