E02 | Pilates Workout | Strengthening the whole body

In this episode, we'll start by warming up our calves a bit, then stretch our spine and hamstrings with the roll/unroll exercise. We'll then do a neck warm-up, and we'll do some standing twists to get our spine back into shape. We will then do a one-legged balance exercise with thigh rotations to improve our balance and strengthen our ankles and feet, and Warrior Pose 3 will strengthen our legs and abdominal muscles. We will finish with the half-lotus position on one leg to train our balance while using different stabilizing muscles.

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