E39 | Stretching | Balance and leg stretches 2/2

This exercise is practised standing up. It is designed to stretch your legs and soften the back. myZen.tv offers a series of stretching exercises for the joints. Stress can often build up day after day in some of our body's joints. Thanks to this exercise, you will be able to free the joints and release the tension in just a few minutes.

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Marie-Cerise