E18 | Stretching | Aligning the body

A thorough exercise session that works the thigh and abdominal muscles and brings awareness of the body’s alignment and axis. myZen.tv offers a series of stretching exercises for the joints. Stress can often build up day after day in some of our body's joints. Thanks to this exercise, you will be able to free the joints and release the tension in just a few minutes.

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Anchoring