E22 | Stretching | Upper body 2

This exercise, practised in a sitting position, stretches the upper body and inreases the supleness of the arms. myZen.tv offers a series of stretching exercises for the joints. Stress can often build up day after day in some of our body's joints. Thanks to this exercise, you will be able to free the joints and release the tension in just a few minutes.

Other episodes

Other episodes
Love Yoga