Abs, thighs and butt

4 seasons

For all fans of Johanna Fellner, here's a new training session: Abs, Thighs, Buttocks Core Training ... The name of this video says it all: a flat and firm stomach, slender and dynamic legs and firm buttocks ... Who doesn't want that?

Abs, thighs and butt

Season 01

Burn fat

thighs

Burning fat and strengthening thighs muscles

lunge exercises for thighs

balance, thighs and butt

balance

Squats for thighs

Hips and butt

Butt and back

inner and outer thighs

Mountain climber for abs and butt

abs and back

Side legs and side abs

Leg lifting

Four-legged sidekick

Abs by the sea

Strengthening side abs

Strengthening side abs again

Side abs and core

stretching

Season 02

Full body workout

Thighs and butt

Thighs

Shoulders, thighs and arms

Push-ups, oblique abdominals and triceps

Butt, hips and abs

Inner and outer thighs, abs and back

Stretching

Season 03

Warm-up session

Exercises for thighs

Inner thighs

Outer thighs

Balance and butt

Leg lifts with core

Hips and thighs

Butt with core

Thighs and sidekicks

Oblique abdominals and thighs

Balance and shoulders

Butt

Pelvic lifts

Legs and thighs

Abs

Obliques

Crunches with legs up

Lose love handles

Hips

Stretching

Season 04

Dynamic warm-up

Thighs

Balance and butt

Exercise for thighs

Squats and hips

Butt and push-ups

Butt

Hips

Inner and outer thighs

Lose love handles

Abs and obliques

Stretching

Fitness & Yoga

6,99 €

69,99 €