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  1. Fit in 10 minutes

Fit in 10 minutes

Fitness & Yoga
1 seasons
Fit in 10 minutes

Five very different short workouts on this program provide fitness, less fat, and a great body in only ten minutes! The power solution for busy people! Each of the blocks of this workout is a self-contained full-body workout, complete with warm-up and stretching. And all can be wonderfully combined with each other. You choose what you want to work on!

Strengthen muscles and burn fat
E01
08 mins
EPISODE

Strengthen muscles and burn fat

Full body workout
E02
11 mins
EPISODE

Full body workout

Stretching and pectorals
E03
11 mins
EPISODE

Stretching and pectorals

butt, abs and back
E04
10 mins
EPISODE

butt, abs and back

stretching and abs
E05
10 mins
EPISODE

stretching and abs

thighs and abs
E06
11 mins
EPISODE

thighs and abs

Stretching
E07
05 mins
EPISODE

Stretching

Fitness & Yoga

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