Today, we'll be making Pumpkin Muffins using oat flour. It's a healthy and delicious dessert that's easy to replicate at home.

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  • 15 g sugar
  • 1/4 teaspoon baking powder
  • 200 g pumpkin
  • 2 Eggs
  • 60 ml milk
  • 10 ml oil
  • 50 g rolled oats
  • 30 g roasted seeds
  • 20 g of flour
  • 1/4 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 10 g margarine


  • Dice the pumpkin on a cutting board.
  • In a pot, bring water to a boil. Add the pumpkin cubes and a pinch of salt. Cook for about 25 minutes or until tender.
  • In a frying pan, toast the pumpkin seeds until golden brown. Remove and set aside.
  • In the same pan, lightly toast the oats. Set aside.
  • Drain the cooked pumpkin cubes and transfer them to a bowl. Blend until smooth.
  • Add the toasted seeds, oats, and a splash of milk to the blended pumpkin.
  • Stir in ½ teaspoon of salt, 2 spoonfuls each of flour and sugar, a drizzle of oil, an egg, and cinnamon. Mix until well combined.
  • Gradually add in the remaining flour and blend until the mixture is smooth.
  • Grease your muffin tin or baking dish and pour in the mixture.
  • Bake in a preheated oven at 180°C (350°F) for 25 minutes or until a toothpick inserted in the center comes out clean.

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