Now\u2019s the perfect time to start or improve your mind-and-body exercise routine. Stay zen at home with these free yoga and Pilates workouts brought to you by MyZen TV! Pilates\u00a0- Abs and flexibility These are exercises for balance that streamline the entire body. https:\/\/vimeo.com\/296010733\/a84d610ab8 This exercise is practiced in a seated position. It will work you deep muscle tissue whilst improving your body\u2019s coordination. Pilates is an innovative and safe system of mind-body exercise using a floor mat or a variety of equipment. Pilates builds strength without excess bulk, capable of creating a sleek, toned body with slender thighs and a flat abdomen. It is a safe, sensible exercise system that will help you look and feel your very best. It teaches body awareness, good posture and easy, graceful movement. Pilates also improves flexibility, agility and economy of motion. It can even help alleviate back pain. Yoga - Upright warrior sequence Practice yoga from the comfort of your home with our experienced teachers. https:\/\/vimeo.com\/296011635\/23483c8af8 Follow the Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation. Dance flow yoga - Rejuvenation of body & soul Dance yoga combines dance and traditional postures within fluent and rhythmic chains. https:\/\/vimeo.com\/296011516\/74f6e3836f At the crossroads of choreography and gymnastics, yoga dance is a singular aesthetic; It affects the body\u2019s sensitivity by soliciting its articular, muscular and respiratory faculties. It involves memorizing and coordinating the movements and leads as much to anchoring in the soil as to rising towards the equilibrium.