One study found that 27.4% of adults take at least one nap a week. But what are the benefits of napping? What is the ideal duration? MyZen TV tells you more. The benefits of a nap in a few points : It allows you to regain energy and dynamism.A nap allows you to regain your full alertness and attention.It improves your mood.Naps stimulate memory and learning abilities.It reduces stress and cardiovascular risks.Naps strengthen our immune system.It rebalances the nervous system. What is the ideal duration of a nap? 10 to 20 minutes: it will improve vigilance and concentration and regain energy.30 minutes: a nap length to be avoided as it can cause sleep inertia, in other words, cut off a cycle, which will make you even more tired.60 minutes: a nap of this length improves memory.90 minutes: 1.5 hours is a full sleep cycle. This improves concentration, memory and alertness. Find more wellness content on our streaming platform MyZen TV.