In February : Self-massage for the face

myZen.tv offers a self-massage exercise for the face that will provide a pleasant sensation of relaxation, helping you feel toned, conditioned and in an excellent mood.

1st broadcast : 9am (GMT) – 01/2/2012

Rebroadcast : 5pm (GMT) – 10/2/2012   11am (GMT) – 14/2/2012   6pm (GMT) – 29/2/2012

In February : How to prevent stress

A good breathing control can prevent stress. This exercise from myZen.tv will teach you to ‘open’ your breathing in order to help you deal with your stress wherever its origin comes from.

1st broadcast : 4pm (GMT) – 06/2/2012

Rebroadcast : 10am (GMT) – 09/2/2012       9pm (GMT) – 16/2/2012  3pm (GMT) – 26/2/2012

Clouds appear

and bring to men a chance to rest

from looking at the moon.

- Matsuo Bashō